POKE FISH – Japanese
Hawaiian-style fast-casual on West Kennedy Boulevard in Tampa with an ingredient ethic it leads with: wild-caught tuna never frozen, gassed, or chemically treated, dressed in house-made gluten-free sauces. Bowls customize with unlimited toppings, catering scales the format for offices, and ChowNow pickup or Uber Eats delivery cover the logistics. Hours run weekday lunches only, 11 to 4. It suits Kennedy corridor desk lunches, sourcing-obsessed raw-fish eaters, gluten-free poke fans tired of asking, and downtown-adjacent workers who plan their week around a four-o'clock close. The narrow hours are the tell: fish this fresh doesn't wait around for dinner service.
4424 West Kennedy Boulevard, Tampa, FL 813-252-4189 https://www.eatpokefish.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, paleo, pescatarian, whole30, anti-inflammatory, high-fiber, aip, alkaline, lectin-free, macrobiotic, soy-free
Diet fit at POKE FISH
Dairy-Free at POKE FISH
POKE FISH in Tampa has 3 dairy-free-tagged dishes on its current menu, including White Select Shrimp Bowl, Free-Range Chicken Bowl and Sustainably Sourced Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at POKE FISH
POKE FISH in Tampa has 3 gluten-free-tagged dishes on its current menu, including White Select Shrimp Bowl, Free-Range Chicken Bowl and Sustainably Sourced Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POKE FISH
POKE FISH in Tampa has 3 halal-tagged dishes on its current menu, including White Select Shrimp Bowl, Yellowfin Tuna Poke Bowl and Sustainably Sourced Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at POKE FISH
POKE FISH in Tampa has 3 paleo-tagged dishes on its current menu, including White Select Shrimp Bowl, Free-Range Chicken Bowl and Sustainably Sourced Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at POKE FISH
POKE FISH in Tampa has 3 pescatarian-tagged dishes on its current menu, including White Select Shrimp Bowl, Yellowfin Tuna Poke Bowl and Sustainably Sourced Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at POKE FISH
POKE FISH in Tampa has 3 whole30-tagged dishes on its current menu, including White Select Shrimp Bowl, Free-Range Chicken Bowl and Sustainably Sourced Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at POKE FISH
POKE FISH in Tampa has 2 anti-inflammatory-tagged dishes on its current menu, including White Select Shrimp Bowl and Sustainably Sourced Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Fiber at POKE FISH
POKE FISH in Tampa has 2 high-fiber-tagged dishes on its current menu, including Free-Range Chicken Bowl and Yellowfin Tuna Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POKE FISH
| Dish | Net carbs | Protein |
|---|---|---|
| Free-Range Chicken Bowl | 68.4 g | 45.4 g |
| Yellowfin Tuna Poke Bowl | 109.3 g | 32.4 g |
Nutrition values are estimated from ingredients.
Menu
Poke Bowls
All bowls include unlimited toppings and house-made gluten-free sauces.
- Yellowfin Tuna Poke Bowl - $14.99: Hand-line caught Western Pacific Yellowfin tuna, fresh never-frozen, never-gassed, never-treated Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Sustainably Sourced Salmon Bowl - $13.99: Salmon free of dyes, chemicals, hormones, and antibiotics Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- White Select Shrimp Bowl - $12.99: White Select Shrimp from the Gulf of Mexico Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Free-Range Chicken Bowl - $11.99: Antibiotic-free and vegetarian fed premium free-range white chicken breast Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about POKE FISH
- Is POKE FISH dairy-free-friendly?
- Yes. POKE FISH has 3 dairy-free-tagged dishes on its current menu, including White Select Shrimp Bowl, Free-Range Chicken Bowl and Sustainably Sourced Salmon Bowl.
- What can I eat at POKE FISH on a dairy-free diet?
- White Select Shrimp Bowl, Free-Range Chicken Bowl and Sustainably Sourced Salmon Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is POKE FISH gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at POKE FISH?
- Free-Range Chicken Bowl, at roughly 45.4g of protein (estimated from ingredients).
Restaurants near POKE FISH
- IZAKAYA TORI — Japanese
- SoHo Sushi — Japanese
- Sushi Ninja Tampa — Japanese
- BLUWAVE SUSHI — Japanese
- Sunda — Japanese
- Dosunco RAMEN — Japanese
- MARU — Japanese
- RO, JEKYLL, SESAME — Japanese
- PACIFIC COUNTER — Japanese
- ZUKKU SUSHI — Japanese
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
