BOLAY – Mediterranean
Bolay runs a five-step counter and lets you build the bowl yourself. Start with a base, whether jasmine rice, forbidden black rice, pesto noodles, Asian sweet potato noodles or chopped kale, then pile on roasted garlic broccoli, maple sweet potatoes, power bean medley or chilled street corn. Proteins run from lemon and teriyaki chicken to rotisserie chicken thigh, garlic pepper steak, roasted coho salmon and miso glazed tofu. Finish with ginger turmeric or smoky chipotle sauce and a fresh-squeezed juice. Boca Raton has three of them. Guests keep praising the speed, the portions and how genuinely good vegetables can taste.
7152B BERACASA WAY, BOCA RATON, FL, 33433 561-990-2490 https://eatbolay.com/restaurant-boca-raton/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BOLAY
Dairy-Free at BOLAY
BOLAY in Boca Raton has 17 dairy-free-tagged dishes on its current menu, including Broccoli with Ginger Orange Glaze, Pork Tenderloin and Balsamic Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BOLAY
BOLAY in Boca Raton has 12 gluten-free-tagged dishes on its current menu, including Pork Tenderloin, Balsamic Mushrooms and Steak AuJus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BOLAY
BOLAY in Boca Raton has 24 halal-tagged dishes on its current menu, including Forbidden Black Rice, Parmesan Cheese and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BOLAY
BOLAY in Boca Raton has 2 high-protein-tagged dishes on its current menu, including Feta Cheese and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BOLAY
BOLAY in Boca Raton has 2 keto-tagged dishes on its current menu, including Parmesan Cheese and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BOLAY
BOLAY in Boca Raton has 2 low-carb-tagged dishes on its current menu, including Parmesan Cheese and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BOLAY
BOLAY in Boca Raton has 1 nut-free-tagged dish on its current menu, including Baby Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BOLAY
BOLAY in Boca Raton has 17 vegan-tagged dishes on its current menu, including Broccoli with Ginger Orange Glaze, Balsamic Mushrooms and Peruvian Quinoa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BOLAY
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Spicy Thai Shrimp | 136.2 g | 24.9 g |
| Feta Cheese | 0 g | 20.3 g |
| Parmesan Cheese | 0.6 g | 5.7 g |
| Forbidden Black Rice | 22.3 g | 2.2 g |
| Lemon Chicken | 2.8 g | 1.1 g |
| Baby Spinach | 0.7 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Bases
- Cilantro Noodles: Chilled Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Marinated Kale & Currant Salad: Chilled, Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Peruvian Quinoa: Chilled, Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Moroccan Basmati Rice: Warm, Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Forbidden Black Rice: Warm, Vegan Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Baby Spinach: Chilled, Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Veggies
- Smokey Cauliflower: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Balsamic Mushrooms: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Paleo Brussel Sprouts: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Broccoli with Ginger Orange Glaze: Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Proteins
- Miso Glazed Tofu: Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Ahi Tuna – Sushi Grade - $2 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steak AuJus - $2 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Thai Shrimp - $2 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Tenderloin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- BBQ Chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Lemon Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Toppings & Sauces
- Asian Herb Mix: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Parmesan Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Feta Cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Minted Tomatoes: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Carrot Ginger Sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Spicy Thai Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Cilantro Pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- The Gatsby Juice: Kale, Romaine, Parsley, Lemon, Apple, Pineapple, Ginger, Spirulina Dietary tags: Juice-Cleanse
- Beets By Bolay Juice: Beets, Mint, Watermelon, Lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- 14 Karat Juice: Carrot, Pineapple, Turmeric Infusion, Cardamom Infusion Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Berry Gold Juice: Strawberries, Blueberries, Pears, Sweet Beets, Lemons, Lime, Chia Seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic, Juice-Cleanse
- Pineapple Express Juice: Pear, Pineapple, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about BOLAY
- Is BOLAY dairy-free-friendly?
- Yes. BOLAY has 17 dairy-free-tagged dishes on its current menu, including Broccoli with Ginger Orange Glaze, Pork Tenderloin and Balsamic Mushrooms.
- What can I eat at BOLAY on a dairy-free diet?
- Broccoli with Ginger Orange Glaze, Pork Tenderloin and Balsamic Mushrooms carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BOLAY have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Broccoli with Ginger Orange Glaze and Balsamic Mushrooms.
- Is BOLAY gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BOLAY?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near BOLAY
- Kosher Chobee Boca — Mediterranean
- CHILL & GRILL PITA LLC — Mediterranean
- MODERN ROSE - DELRAY BEACH — Mediterranean
- GRILL PLACE — Mediterranean
- Bolay Kitchen — Mediterranean
- Olive U. Mediterranean — Mediterranean
- BOLAY — Mediterranean
- SINBAD MEDITERRANEAN FOOD AND HOOKAH — Mediterranean
- PITA LEE — Mediterranean
- LEMON CAFE — Mediterranean
- BOKA FRESH — Mediterranean
- CREMA GOURMET ESPRESSO BAR — Mediterranean
