BOLAY – Mediterranean
Founded in Florida by Chris Gannon alongside his father Tim, who started Outback Steakhouse, Bolay was built around one idea: nutrient-dense food that still eats like a treat. The menu was developed with chef Martin Oswald, and it shows in the roasting, from garlic broccoli and maple sweet potatoes to a power bean medley and chilled street corn. Bowls get assembled to order across a counter. Pick a base, load vegetables, add rotisserie chicken thigh, garlic pepper steak, coho salmon or miso glazed tofu, then a sauce. Fresh-brewed teas sit alongside fresh-squeezed juices. Boca Raton has three. Fast, bright, filling.
9560 GLADES ROAD SUITE 130, BOCA RATON, FL, 33434 5616231241 https://eatbolay.com/restaurant-boca-raton/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BOLAY
Dairy-Free at BOLAY
BOLAY in Boca Raton has 17 dairy-free-tagged dishes on its current menu, including Moroccan Basmati Rice, Cilantro Noodles and Marinated Kale & Currant Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BOLAY
BOLAY in Boca Raton has 12 gluten-free-tagged dishes on its current menu, including Marinated Kale & Currant Salad, Pork Tenderloin and Balsamic Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BOLAY
BOLAY in Boca Raton has 24 halal-tagged dishes on its current menu, including Moroccan Basmati Rice, Forbidden Black Rice and Pineapple Express Cold Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BOLAY
BOLAY in Boca Raton has 2 high-protein-tagged dishes on its current menu, including BBQ Chicken and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BOLAY
BOLAY in Boca Raton has 2 keto-tagged dishes on its current menu, including Feta Cheese and Parmesan Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BOLAY
BOLAY in Boca Raton has 2 low-carb-tagged dishes on its current menu, including Feta Cheese and Parmesan Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BOLAY
BOLAY in Boca Raton has 1 nut-free-tagged dish on its current menu, including Baby Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BOLAY
BOLAY in Boca Raton has 17 vegan-tagged dishes on its current menu, including Moroccan Basmati Rice, Pineapple Express Cold Pressed Juice and Cilantro Noodles. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BOLAY
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Spicy Thai Shrimp | 136.2 g | 24.9 g |
| Feta Cheese | 0 g | 20.3 g |
| Parmesan Cheese | 0.6 g | 5.7 g |
| Forbidden Black Rice | 22.3 g | 2.2 g |
| Lemon Chicken | 2.8 g | 1.1 g |
| Baby Spinach | 0.7 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Bases
- Cilantro Noodles: Chilled Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Marinated Kale & Currant Salad: Chilled, Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Peruvian Quinoa: Chilled, Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Moroccan Basmati Rice: Warm, Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Forbidden Black Rice: Warm, Vegan Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Baby Spinach: Chilled, Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Veggies
- Smokey Cauliflower: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Balsamic Mushrooms: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Paleo Brussel Sprouts: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Broccoli with Ginger Orange Glaze: Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Proteins
- Miso Glazed Tofu: Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Ahi Tuna – Sushi Grade - $2 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steak AuJus - $2 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Thai Shrimp - $2 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Tenderloin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- BBQ Chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Lemon Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Toppings & Sauces
- Asian Herb Mix: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Parmesan Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Feta Cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Minted Tomatoes: Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Carrot Ginger Sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Spicy Thai Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Cilantro Pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- The Gatsby Cold Pressed Juice: Kale, Romaine, Parsley, Lemon, Apple, Pineapple, Ginger, Spirulina Dietary tags: Juice-Cleanse
- Beets By Bolay Cold Pressed Juice: Beets, Mint, Watermelon, Lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- 14 Karat Cold Pressed Juice: Carrot, Pineapple, Turmeric Infusion, Cardamom Infusion Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Berry Gold Cold Pressed Juice: Strawberries, Blueberries, Pears, Sweet Beets, Lemons, Lime, Chia Seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic, Juice-Cleanse
- Pineapple Express Cold Pressed Juice: Pear, Pineapple, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about BOLAY
- Is BOLAY dairy-free-friendly?
- Yes. BOLAY has 17 dairy-free-tagged dishes on its current menu, including Moroccan Basmati Rice, Cilantro Noodles and Marinated Kale & Currant Salad.
- What can I eat at BOLAY on a dairy-free diet?
- Moroccan Basmati Rice, Cilantro Noodles and Marinated Kale & Currant Salad carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BOLAY have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Moroccan Basmati Rice and Pineapple Express Cold Pressed Juice.
- Is BOLAY gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BOLAY?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
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