Chez Phinney – French
Chez Phinney captures the effortless charm of a European bistro, where the clinking of glasses meets the savory allure of curated grazing boards and premium tinned seafood. Guests linger over artful spreads of caramelized onion dip and briny olive tapenade, pairing crisp sea salt grissini with the buttery crunch of Marcona almonds before finishing on a decadent note of dark cocoa truffles. It is a space designed for slow afternoons and intimate evenings, where every small plate invites a shared moment of discovery.
7400 Greenwood Avenue North, Seattle https://chezphinney.com/Rating: 3/5 (1 reviews)
Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Chez Phinney
Dairy-Free at Chez Phinney
Chez Phinney in Seattle has 4 dairy-free-tagged dishes on its current menu, including Green Olives Herbs de Provence, Tinned Fish & Seafood with Bruschettini Toastettes and Grissini Sea Salt Breadsticks. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chez Phinney
Chez Phinney in Seattle has 3 gluten-free-tagged dishes on its current menu, including Green Olives Herbs de Provence, Tinned Fish & Seafood with Bruschettini Toastettes and Marcona Roasted Almonds. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chez Phinney
Chez Phinney in Seattle has 15 halal-tagged dishes on its current menu, including Michou Deli Spinach Dip, Salted Caramel Truffle and Olive Tapenade. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chez Phinney
Chez Phinney in Seattle has 5 keto-tagged dishes on its current menu, including Cremant, Pet Nat, or Sparkling Rose, San Pellegrino Sparkling Mineral Water (8.5oz) and Yonder Seasonal Cider. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chez Phinney
Chez Phinney in Seattle has 6 low-carb-tagged dishes on its current menu, including Cremant, Pet Nat, or Sparkling Rose, Champagne (Full Bottle) and San Pellegrino Sparkling Mineral Water (8.5oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chez Phinney
Chez Phinney in Seattle has 19 vegan-tagged dishes on its current menu, including Green Olives Herbs de Provence, Grissini Sea Salt Breadsticks and Marcona Roasted Almonds. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Chez Phinney
Chez Phinney in Seattle has 25 vegetarian-tagged dishes on its current menu, including Michou Deli Spinach Dip, Salted Caramel Truffle and Green Olives Herbs de Provence. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Chez Phinney
Chez Phinney in Seattle has 6 heart-healthy-tagged dishes on its current menu, including Green Olives Herbs de Provence, Grissini Sea Salt Breadsticks and Marcona Roasted Almonds. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chez Phinney
| Dish | Net carbs | Protein |
|---|---|---|
| Prosecco | 2.2 g | 19 g |
| Dark Cocoa Truffle | 74.5 g | 12.1 g |
| Double Dark Truffle | 37.2 g | 8.8 g |
| Olive Tapenade | 31.8 g | 5.3 g |
| Champagne (Half Bottle) | 37 g | 4.2 g |
| Champagne (Full Bottle) | 21.5 g | 4 g |
| Chez Petite Board | 48.4 g | 3 g |
| Chez Grande Board | 48.4 g | 3 g |
| Salted Caramel Truffle | 88.1 g | 2.6 g |
| San Pellegrino Sparkling Mineral Water (8.5oz) | 1.6 g | 0.2 g |
| Faux Spritz | 3.4 g | 0.1 g |
| Cava Brut | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Guests appreciate the fair pricing and reliable service, noting that the experience offers a consistent and straightforward meal. Celebrated for its approachable atmosphere and dependable value, reviewers highlight the professional staff who ensure a steady
Menu
Cheese and Charcuterie
- Chez Petite Board - $18: English Ford Farms Cheddar with Black Truffles, Holland 2 Sisters Aged Gouda, French Delice de Borgogno Triple Cream, Crostini Crackers & Grapes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chez Grande Board - $28: English Ford Farms Cheddar with Black Truffles, Holland 2 Sisters Aged Gouda, French Delice de Borgogno Triple Cream, Crostini Crackers + Grapes, Coro Salamis (Cardamom & Orange/ Fennel & Curry), Olive Tapenade + Fig Preserve, Mini Cornishon Pickles Available at: dinner, lunch
Tidbits & Nibbles
- Tinned Fish & Seafood with Bruschettini Toastettes - $12: Assorted tinned seafood served with toastettes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Michou Deli Caramelized Onion Dip - $12: Caramelized onion dip served with Kettle Chips (GF) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Michou Deli Spinach Dip - $12: Spinach dip served with Bruschettini Toasts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Olive Tapenade - $8: Served with Bruschettini Toasts Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Green Olives Herbs de Provence - $5: Green olives seasoned with herbs (GF) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Marcona Roasted Almonds - $6: Roasted almonds (GF) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Grissini Sea Salt Breadsticks - $3: Sea salt breadsticks Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sweets
- Dark Cocoa Truffle - $3: Vegan/dairy-free/GF: Coconut milk, extra-dark chocolate, espresso, dipped in dark Belgian Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Double Dark Truffle - $3: Extra-dark chocolate, heavy cream, espresso, dipped in extra-dark chocolate and sprinkled with cocoa nibs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Salted Caramel Truffle - $3: White chocolate, heavy cream, caramel, dipped in bittersweet chocolate and sprinkled with Maldon sea salt flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Rotating Wines: 24 rotating wines, self pour by the ounce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Chez Spritz - $12: Prosecco, Vino Apertivo + Soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Rotating Local Beers - $8: Local craft beers on tap Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Prosecco - $10: Sparkling wine
- Cava Brut - $12: Spanish sparkling wine
- Cremant, Pet Nat, or Sparkling Rose - $15: Assorted sparkling wines Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Champagne (Half Bottle) - $38: French Champagne Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Champagne (Full Bottle) - $20: French Champagne Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Yonder Seasonal Cider - $8: Seasonal hard cider Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- One Tree Hard Cider Lemon/Basil - $8: Lemon and basil flavored hard cider Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- San Pellegrino Sparkling Mineral Water (8.5oz) - $3: Sparkling water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- San Pellegrino Sparkling Mineral Water (750ml) - $6: Sparkling water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- San Pellegrino (Assorted flavors) - $3: Flavored sparkling water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- LoLo Hops Sparkling Water - $2: Hop-infused sparkling water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Faux Spritz - $10: Non-alcoholic spritz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Noughty NA Sparkling Chardonnay - $10: Non-alcoholic sparkling wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Noughty NA Sparkling Rose - $10: Non-alcoholic sparkling rose Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Phony Negroni - $8: Non-alcoholic negroni
- Pathfinder Mocktail - $10: Non-alcoholic cocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Chez Phinney
- Is Chez Phinney dairy-free-friendly?
- Yes. Chez Phinney has 4 dairy-free-tagged dishes on its current menu, including Green Olives Herbs de Provence, Tinned Fish & Seafood with Bruschettini Toastettes and Grissini Sea Salt Breadsticks.
- What can I eat at Chez Phinney on a dairy-free diet?
- Green Olives Herbs de Provence, Tinned Fish & Seafood with Bruschettini Toastettes and Grissini Sea Salt Breadsticks carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chez Phinney have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Green Olives Herbs de Provence and Grissini Sea Salt Breadsticks.
- Is Chez Phinney gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chez Phinney?
- Prosecco, at roughly 19g of protein (estimated from ingredients).
Restaurants near Chez Phinney
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- Le Coin — French
- Sabine — French
- Zouave — French
- Le Fournil — French
- By George — French
- Basilic — French
- Toulouse Petit — French
- Morfey's Cake — French
- La Parisienne — French
- Lady Yum - Amazon Seattle Campus — French
- Bakery Nouveau — French
