Zouave – French
Zouave invites diners into a sun-drenched Mediterranean escape where the vibrant colors of fresh Caprese and overflowing antipasto platters set a convivial, continental tone. The air carries the rich, savory aroma of slow-braised Osso Buco and saffron-scented Paella, drawing guests into a culinary journey that celebrates the rustic, soulful flavors of the European coastline. Whether tucking into a comforting bowl of the day’s soup or sharing a bountiful seafood Pescatore, every meal feels like an intimate celebration of tradition served in a warm and welcoming sanctuary.
2615, Northeast 65th Street, Seattle, 98115 https://www.zouaverestaurant.com/0Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Zouave
Dairy-Free at Zouave
Zouave in Seattle has 7 dairy-free-tagged dishes on its current menu, including Eggplant Parmiggian, Pear and Salad Verte. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Zouave
Zouave in Seattle has 3 gluten-free-tagged dishes on its current menu, including Pear, Soup of the Day (Bowl) and Soup of the Day (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Zouave
Zouave in Seattle has 15 halal-tagged dishes on its current menu, including Pescatore, Cartagenese and Zouave Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Zouave
Zouave in Seattle has 4 high-protein-tagged dishes on its current menu, including Pescatore, Chicken Marsala and Cioppino. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Zouave
Zouave in Seattle has 2 keto-tagged dishes on its current menu, including Café Zouave and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Zouave
Zouave in Seattle has 2 low-carb-tagged dishes on its current menu, including Café Zouave and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Zouave
Zouave in Seattle has 1 nut-free-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Zouave
Zouave in Seattle has 8 vegan-tagged dishes on its current menu, including Eggplant Parmiggian, Pear and Salad Verte. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Zouave
| Dish | Net carbs | Protein |
|---|---|---|
| Cioppino | 33.1 g | 55.6 g |
| Chicken Marsala | 4 g | 54 g |
| Pescatore | 9.7 g | 51.7 g |
| Zouave Salad | 46.8 g | 40 g |
| Penne Salmon | 58.7 g | 32 g |
| Cannoli | 85.7 g | 26 g |
| Penne Puttanesca | 5.3 g | 21.2 g |
| Caprese | 10.7 g | 16.3 g |
| Cartagenese | 12 g | 16.1 g |
| Soup of the Day (Bowl) | 2.6 g | 15.8 g |
| Moussaka | 23.7 g | 15.5 g |
| Soup of the Day (Cup) | 22.9 g | 11.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Caprese - $11.75: Roma tomatoes, fresh mozzarella, fresh basil drizzled with olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Salad Verte - $6.75: Mixed greens and tomatoes tossed in a red wine vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Zouave Salad - $11.75: Mixed greens topped with roasted vegetables, mushrooms, artichokes, tomatoes, olives, and cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Antipasto - $11.75: Cured European style meats and a variety of cheeses drizzled with a balsamic reduction Available at: dinner, lunch
- Soup of the Day (Cup) - $7.75: Ask your server Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $10.75: Ask your server Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Osso Buco - $22.75: Lamb shank roasted to perfection, served with gnocchi and vegetables Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pescatore - $22.75: Salmon, tilapia, prawns, mussels and calamari with pasta in a light aurora sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Pollo Parmiggian - $20.75: Breaded boneless baked chicken breast in a homemade marinara served with pasta alfredo Available at: dinner, lunch
- Paella - $22.75: Spanish seafood dish with wild-caught salmon, tilapia, calamari, prawns, mussels in saffron enhanced rice Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Moussaka - $20.75: Layers of eggplant and potato roasted and ground lamb topped with Bechamel sauce Available at: dinner, lunch
- Chicken Marsala - $20.75: Boneless chicken breast simmered with mushrooms in a rich Marsala wine sauce served with pasta primavera Dietary tags: High-Protein Available at: dinner, lunch
- Couscous Dahia - $20.75: Amazigh dish with vegetables and choice of chicken or homemade merguez Available at: dinner, lunch
- Cioppino - $22.75: Wild caught variety of seafood in a rich herb and tomato broth Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmiggian - $18.75: Classic vegetarian dish served with polenta and vegetables of the day Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Polenta & Chicken alla Genovese - $20.75: Boneless chicken breast simmered in a homemade pesto, Alfredo sauce served with polenta Available at: dinner, lunch
- Risotto Lluvia - $22.75: Risotto with mushrooms and seasonal vegetables Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Cartagenese - $18.75: Penne pasta with Roma tomatoes, garlic, fresh basil and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- River - $22.75: Capellini pasta with seasonal vegetables with a hint of pomodoro in oglio e aglio Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tortellini Siciliana - $18.75: Eggplant, zucchini in a zesty marinara sauce topped with cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gnocchi Aurora - $20.75: Potato dumplings and chicken coated with a light cream basil and marinara sauce Available at: dinner, lunch
- Penne Puttanesca - $20.75: Garlic, capers, olives, anchovy filet, chili flakes (spicy), with choice of chicken or prawns Available at: dinner, lunch
- Penne Salmon - $20.75: Penne pasta, smoked salmon, Roma tomatoes, fresh basil, sweet peas in a light cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Children's Menu
- Kids Pasta (Plain) - $6: Plain pasta Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Kids Pasta (Alfredo/Pesto/Marinara) - $7: Choice of alfredo, pesto, or marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Tiramisu - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Gelato - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pear - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spumoni - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Café Zouave - $2.75: Coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sangria: House-made sangria
Frequently Asked Questions about Zouave
- Is Zouave dairy-free-friendly?
- Yes. Zouave has 7 dairy-free-tagged dishes on its current menu, including Eggplant Parmiggian, Pear and Salad Verte.
- What can I eat at Zouave on a dairy-free diet?
- Eggplant Parmiggian, Pear and Salad Verte carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Zouave have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Eggplant Parmiggian and Pear.
- Is Zouave gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Zouave?
- Cioppino, at roughly 55.6g of protein (estimated from ingredients).
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