CRACKED PEPPER CAFE – American
The Cracked Pepper Cafe sits in the Twin Lakes Office Complex on West Busch Boulevard, with outdoor tables overlooking the pond. It is a sandwich shop first. A Tampa Cubano carries the chef's homemade mojo pork and his own Cubano sauce; the Godfather is a hoagie of meatballs and marinara; Emily's Po' Boy stacks barbecue chicken bites with slaw; the Yardbird is curry chicken salad with pecans and grapes. Mornings bring egg sandwiches on Kaiser, Cuban or American bread, potatoes O'Brien and cheese grits. Soups, sides and dressings are handcrafted, and a weekly special rotates. Breakfast and lunch, weekends included.
2901 BUSCH BLVD STE 1020, TAMPA, FL, 33603 813-443-1105 https://www.thecrackedpeppercafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CRACKED PEPPER CAFE
Dairy-Free at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 5 dairy-free-tagged dishes on its current menu, including Sausage, Potatoes O'Brien and Egg. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 4 gluten-free-tagged dishes on its current menu, including Sausage, Potatoes O'Brien and Egg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 13 halal-tagged dishes on its current menu, including So Cheesy, Cheese Grits and Potatoes O'Brien. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 2 high-protein-tagged dishes on its current menu, including Southern Charm and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 2 keto-tagged dishes on its current menu, including Sausage and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 3 low-carb-tagged dishes on its current menu, including Sausage, Egg and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 2 nut-free-tagged dishes on its current menu, including Sausage and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CRACKED PEPPER CAFE
CRACKED PEPPER CAFE in Tampa has 2 vegan-tagged dishes on its current menu, including Potatoes O'Brien and Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CRACKED PEPPER CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Southern Charm | 6.1 g | 24.1 g |
| Cheese Grits | 5.7 g | 11.9 g |
| Bacon | 0.4 g | 11.1 g |
| Sausage | 8.2 g | 6 g |
| Toast | 44 g | 4.6 g |
| Egg | 18 g | 3.4 g |
| Havana | 38.7 g | 2.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Your choice of a delicious quick breakfast created for your choice of dine in or take out.
- Jimmy the New Yorker - $6.75: Kaiser roll with eggs your way, and your choice of protein and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Red Bomber - $8.75: Kaiser Roll with eggs your way, and your choice of protein cheese and home fries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belle - $10: American bread with two eggs your way, and your choice of protein and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Havana - $10: Pressed Cuban bread with eggs your way, and your choice of protein and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Mrs. Jones - $8: A pressed Cuban bread sandwich with two eggs, cheese, spinach and tomatoes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- S.O.B. - $11: Panini pressed 12-inch flour tortilla, three eggs, chorizo, cheese, salsa and sour cream. Available at: breakfast, brunch
- Cali Sunrise - $11: Two scrambled eggs, potato O' Brien, cheddar, avocado, bacon, salsa, and sour cream; pressed in a sundried tomato wrap. Available at: breakfast, brunch
- CPC SOB Skillet - $13: Double order of potato O'Briens, chorizo, two eggs your way, cheddar Salsa, onions, peppers, salsa and sour cream. Available at: breakfast, brunch
- Your Ordinary - $11: Two eggs your way, bacon or sausage and toast. Available at: breakfast, brunch
- Big Bad Omelet - $13: Three eggs, your choice of protein, cheese and vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Southern Charm - $11: Cheese Grits, two eggs your way, cheddar and your choice of protein. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Early Side Jobs
Hot and cold sides
- Potatoes O'Brien - $5: Cubed potatoes with onions and peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch
- Two Pancakes - $6: Two large pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cheese Grits - $6: Southern style grits and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Toast - $3: Your choice of two slices of toasted bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Egg - $2: One egg any way Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Bacon - $3.5: 2 slices of bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Sausage - $3.5: 2 pieces of sausage Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- So Cheesy - $8: Two pieces of bread cover with melted cheese of your choice. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about CRACKED PEPPER CAFE
- Is CRACKED PEPPER CAFE dairy-free-friendly?
- Yes. CRACKED PEPPER CAFE has 5 dairy-free-tagged dishes on its current menu, including Sausage, Potatoes O'Brien and Egg.
- What can I eat at CRACKED PEPPER CAFE on a dairy-free diet?
- Sausage, Potatoes O'Brien and Egg carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CRACKED PEPPER CAFE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Potatoes O'Brien and Toast.
- Is CRACKED PEPPER CAFE gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CRACKED PEPPER CAFE?
- Southern Charm, at roughly 24.1g of protein (estimated from ingredients).
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