MISSION BBQ – American
Barbecue with a mission, served cafeteria-style under walls of donated helmets, patches and squad photographs. MISSION BBQ smokes brisket over oak in the Texas manner, pulls its pork by hand, slices turkey lean, and turns out baby back ribs by the bone, the five or the ten. Sides are made from scratch: Maggie's Mac-N-Cheese, baked beans studded with brisket, green beans and bacon, crisp cold slaw. Nine house sauces sit out for the taking, from Georgia Mustard to Carolina Vinegar. Each day at noon everything stops for the anthem. In Tampa, expect a line and no apology for it.
13612 BRUCE B DOWNS BLVD, TAMPA, FL, 33613 813-443-9443 https://mission-bbq.com/locations-and-menu/tampa-fl-town-country/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MISSION BBQ
Dairy-Free at MISSION BBQ
MISSION BBQ in Tampa has 13 dairy-free-tagged dishes on its current menu, including Pulled Pork, Garden Greens (Entree) and Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MISSION BBQ
MISSION BBQ in Tampa has 12 gluten-free-tagged dishes on its current menu, including Pulled Pork, Garden Greens (Entree) and Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MISSION BBQ
MISSION BBQ in Tampa has 13 halal-tagged dishes on its current menu, including Garden Greens (Entree), Fresh Cut Fries and Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MISSION BBQ
MISSION BBQ in Tampa has 3 high-protein-tagged dishes on its current menu, including Baby Back Ribs (5 Bone), Baby Back Ribs (10 Bone) and Pulled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MISSION BBQ
MISSION BBQ in Tampa has 3 keto-tagged dishes on its current menu, including Brisket, Sausage and Kid-Mac. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MISSION BBQ
MISSION BBQ in Tampa has 7 low-carb-tagged dishes on its current menu, including Baby Back Ribs (5 Bone), Baby Back Ribs (10 Bone) and Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MISSION BBQ
MISSION BBQ in Tampa has 7 vegan-tagged dishes on its current menu, including Garden Greens (Entree), Fresh Cut Fries and Garden Greens (Side). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MISSION BBQ
MISSION BBQ in Tampa has 12 vegetarian-tagged dishes on its current menu, including Garden Greens (Entree), Fresh Cut Fries and Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MISSION BBQ
| Dish | Net carbs | Protein |
|---|---|---|
| Baby Back Ribs (5 Bone) | 0 g | 32.4 g |
| Baby Back Ribs (10 Bone) | 0 g | 32.4 g |
| Chopped Brisket Sandwich | 47.3 g | 18.7 g |
| Cold Slaw | 12.3 g | 18 g |
| Pulled Chicken | 0 g | 15.6 g |
| Kid-Mac | 6 g | 15.5 g |
| Brisket | 0.4 g | 13.6 g |
| Bottle Classics | 7.7 g | 13.2 g |
| Smoked Cheeseburger | 14.7 g | 12.2 g |
| Sausage | 8.2 g | 6 g |
| Maggie's Mac-N-Cheese | 10.9 g | 5.7 g |
| Kickin' Collard Greens | 10.9 g | 5.7 g |
Nutrition values are estimated from ingredients.
Menu
Meat Market
Entree size portion served with a complimentary piece of cornbread.
- Brisket - $14.79: Texas Inspired, Oak Smoked Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Pulled Pork - $9.79: Slow Smoked, Hand Pulled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Turkey - $9.99: Sliced, Lean & Mean Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pulled Chicken - $9.69: Tender & Juicy Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Sausage - $9.99: Jalapeno & Cheese or Classic #41 Dietary tags: Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Meat Sampler (2 Meats) - $14.79: Try 'em all Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Meat Sampler (3 Meats) - $22.19: Try 'em all Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Smokehouse Signatures
- Baby Back Ribs (5 Bone) - $14.79: Fall off the Bone, Tender Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Baby Back Ribs (10 Bone) - $25.59: Fall off the Bone, Tender Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Signature - $11.59: Half a Yard Bird Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Signature - $17.79: North Atlantic, Moist & Mild Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Cheeseburger - $9.74: Half Pounder with Cheddar Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
Made fresh to order.
- Brisket Sandwich - $14.29: Sliced to Order Available at: dinner, lunch
- Chopped Brisket Sandwich - $13.79: Saucy with a Kick Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Pulled Pork Sandwich - $9.29: Traditional or NC Style Available at: dinner, lunch
- Turkey Sandwich - $9.49: Darn Good Available at: dinner, lunch
- Pulled Chicken Sandwich - $9.19: Tasty & Tender Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Salads
- Garden Greens (Entree) - $5.54: Crispy Iceberg & Fresh Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garden Greens (Side) - $3.69: Crispy Iceberg & Fresh Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
Made from Scratch
- Maggie's Mac-N-Cheese - $3.59: Freshly made macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fresh Cut Fries - $3.49: Not Frozen Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Baked Beans - $3.39: With Brisket Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Kickin' Collard Greens - $3.44: Slow cooked collard greens Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Beans - $3.54: With Bacon Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Cold Slaw - $3.34: Crisp & Creamy Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Potato Salad - $3.64: Seasonal side Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Cornbread - $0.99: Freshly baked Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Bottle Classics - $3.84: Old School bottled sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Fountain Soda - $2.99: One Size—Free Refills
- Kettle Brewed Iced Tea - $2.99: Handmade, Sweet and Unsweetened Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Summertime Lemonade - $2.99: Fresh lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- The American Heroes Cup - $4.99: Sized to handle any thirst. $2 donated to charity. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Kids Menu
Comes with Kid's Cup & One Side
- Kid-Mac - $9.49: Extra Cheesy Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulled Pork Slider - $9.04: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulled Chicken Slider - $9.24: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey Slider - $8.99: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brisket Slider - $10.49: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jr. Ribs - $11.74: Just like Mom and Dad's! Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about MISSION BBQ
- Is MISSION BBQ dairy-free-friendly?
- Yes. MISSION BBQ has 13 dairy-free-tagged dishes on its current menu, including Pulled Pork, Garden Greens (Entree) and Turkey.
- What can I eat at MISSION BBQ on a dairy-free diet?
- Pulled Pork, Garden Greens (Entree) and Turkey carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MISSION BBQ have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Garden Greens (Entree) and Fresh Cut Fries.
- Is MISSION BBQ gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MISSION BBQ?
- Baby Back Ribs (5 Bone), at roughly 32.4g of protein (estimated from ingredients).
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