FRESH KITCHEN – Restaurant
11802 BRUCE B DOWNS BLVD, TAMPA, FL, 33612 813-517-1653 https://www.eatfreshkitchen.com/locations/tampa-usf0Cuisine: Restaurant
Dietary options: keto, low-carb, vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, low-sodium, low-fat, sugar-free, anti-inflammatory, atkins, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, low-fodmap, raw-food, volumetrics, tlc, detox, alkaline, aip, carnivore, mayo-clinic, slow-carb, sirtfood, pegan, candida, lectin-free, macrobiotic
Currently closed
Menu
Bowls
Build your own bowl with fresh ingredients
- 6 Bowl - $15.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: High-Protein
- 4 Bowl - $12.99: 2 bases, 1 veggie, 1 protein & 1 sauce
- 3 Bowl - $10.99: 1 base, 1 veggie, 1 protein & 1 sauce
Bases
Chilled and warm base options
- Seasonal Cauliflower Rice: Contains Nuts Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Cauliflower Potato Mash Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Coconut Ginger Rice Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
- Brown Rice Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, TLC, Detox, Mayo-Clinic, Macrobiotic
- Sweet Potato Noodles: Contains Soy Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Chard & Cabbage Slaw Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Crunchy Kale Caesar: Contains Nuts Dietary tags: Vegetarian, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Arugula + Spinach Salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida, Lectin-Free
Proteins
Hormone- & Antibiotic-Free Meats
- Almond Baked Chicken: Contains Nuts Dietary tags: High-Protein
- BBQ Chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Roasted Salmon: Responsibly-Sourced Salmon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Grilled Rosemary Chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Herb Grilled Steak: Grass-Fed Beef Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free
- Teriyaki Chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free
Vegetables
Hand-Cut Daily & Roasted Fresh
- Lemon Garlic Broccoli Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Maple Sweet Potatoes Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Alkaline, Mayo-Clinic
- Basil Mushrooms Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Golden Spice Chickpeas Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Blistered Green Beans: Contains Soy Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Candida
Add-ons
Chilled and warm accompaniments
- Parmesan Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Carnivore, Lectin-Free
- Pico De Gallo
- Citrus Avocado Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Toasted Almonds: Contains Nuts Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Feta Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Cucumber Salad Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Kale Pesto Tomatoes: Contains Nuts Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Sirtfood
Beverages
Cold-pressed juices and assorted drinks
- Carrot Juice: Cold-Pressed
- Green Juice: Cold-Pressed
- Celery Juice: Cold-Pressed
- Beet Juice: Cold-Pressed
- Immune Shot: Cold-Pressed
- House-Made Juice Fresca: Assorted Flavors
- San Pellegrino
- Open Water
- Spindrift: Assorted Flavors
- Olipop: Assorted Flavors
Desserts & Snacks
Vegan-friendly treats
- Really Good Cookies: Contains Nuts Dietary tags: Vegetarian, Pescatarian
- Harvest Bars: Contains Nuts Dietary tags: Vegetarian, Pescatarian