EATAPAS – Spanish
4140 North Federal Highway, Fort Lauderdale, FL 33308 9546105928 https://eatapasfl.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at EATAPAS
| Dish | Net carbs | Protein |
|---|---|---|
| Garlic Shrimp | 0.2 g | 24 g |
| Filet Mignon | 0 g | 17.3 g |
| Lamb Chops | 0 g | 15.2 g |
| Ham Croquettes | 0.7 g | 13.8 g |
| Bread with Tomato | 59.8 g | 12.8 g |
| Patatas Bravas | 62 g | 11.5 g |
| Churros with Chocolate | 79.8 g | 11.3 g |
| Veal Meatballs | 27.3 g | 11.2 g |
| Estrella Galicia | 25.9 g | 10.9 g |
| Seafood Medley | 10.7 g | 1.8 g |
| Spanish Omelette | 2.5 g | 1.7 g |
| Pear Martini | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Charcuterie & Cheese
- Iberian Acorn-Fed Ham (per oz) - $10: World’s most prestigious ham, from acorn fed free range pigs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Serrano Ham 12 Months, Chorizo & Iberian Sausage - $13: Cured pork sausage and Iberian sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Spanish Cheese Selection - $15: Manchego 4 months, mahon menorca, murcia red wine, tetilla & cabrales Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Iberian Cold Cuts and Spanish Cheese Board - $38: 1 oz of jamon iberico, 1 oz Jamon Serrano chorizo, salchichon, manchego, mahon, murcia, tetilla & cabrales Available at: dinner, lunch
Vegetarian Tapas
- Spanish Omelette - $10: Traditional Spanish omelette with potatoes Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Patatas Bravas - $10: Crispy potatoes with spicy tomato sauce and aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
- Olives - $6: Herbs marinated assorted Spanish olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef's Peppers - $12: Fried baby green pepper galician style Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Eggplant with Honey - $10: Fried eggplant with honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bread with Tomato - $10: Toasted homemade artisanal bread with tomatoes & garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Andalusian Gazpacho - $8: Chilled tomato and cucumber soup, topped with crispy jamon Available at: dinner, lunch
- Manchego Croquettes - $11: Manchego cheese croquettes served with aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Seafood Tapas
- Galician Style Octopus - $17: Octopus seasoned with paprika, sea salt, extra virgin olive oil over potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Cod Fish Croquettes - $12: Cod fish croquettes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Medley - $17: Calamari, scallops, shrimps, octopus, fresh peppers, onion, vinegar, olive oil Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Garlic Shrimp - $14: Shrimp sauteed with garlic brandy sauce with crushed red pepper flakes Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Meat Tapas
- Ham Croquettes - $11: Ham croquettes Dietary tags: High-Protein Available at: dinner, lunch
- Veal Meatballs - $11: Homemade veal meatballs Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Broken Eggs with Ham - $14: Soft eggs served over potatoes and serrano ham Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch, dinner, lunch
- Chorizo in Sparkling Wine - $11: Cured pork sausage sauteed in Spanish sparkling wine Available at: dinner, lunch
Main Courses
- Lamb Chops - $36: Red wine and rosemary reduction, served with confit potatoes Dietary tags: High-Protein, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Filet Mignon - $50: 8 oz filet in honey and turmeric demi glace with gratin potatoes Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner
- Oxtail Stew - $30: Ox tail stew served with peas and mash potatoes Available at: dinner, lunch
Paellas
- Mixed Paella - $25: Rice, chicken, calamari, shrimp, scallops, mussels, red peppers and green beans Available at: dinner, lunch
- Seafood Paella - $25: Rice, calamari, shrimp, scallops, mussels and clams Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- Churros with Chocolate - $10: Authentic Spanish churros served with rich chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Spanish Crème Brûlée - $11: Crema Catalana Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Estrella Galicia - $6: Spanish Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal
- Table Side Sangria - $36: Red or White Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Pear Martini - $14: Absolut pear vodka, limoncello & ginger purée
Frequently Asked Questions about EATAPAS
- What is the highest-protein dish at EATAPAS?
- Garlic Shrimp, at roughly 24g of protein (estimated from ingredients).
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