LAZO EMPANADAS – Spanish
A small Argentinian empanada shop on NE 62nd Street in Oakland Park, Lazo bakes rather than fries, and the difference shows in the flaky, blistered dough. Fourteen fillings rotate through the case, with ground beef, steak and spicy chicken doing the heaviest business, plus a vegetarian line built around spinach and cheese and mushroom and cheese. The herbs and spices are imported straight from Argentina, which is the sort of detail that turns a snack into a habit. Diners talk about how quickly a dozen disappears. Open weekdays and Saturdays, closed Sunday, and worth the detour.
908 NE 62 ST, OAKLAND PARK, FL, 33334 754-600-9334 https://lazoflorida.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegetarian, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, high-fiber, south-beach, aip, lectin-free, slow-carb, soy-free
Diet fit at LAZO EMPANADAS
Dairy-Free at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 3 dairy-free-tagged dishes on its current menu, including Chicken, Spicy Beef and Traditional Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 3 gluten-free-tagged dishes on its current menu, including Chicken, Spicy Beef and Traditional Beef. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 2 halal-tagged dishes on its current menu, including Spinach and Cheese and Corn and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 2 high-protein-tagged dishes on its current menu, including Spinach and Cheese and Spicy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 1 keto-tagged dish on its current menu, including Spicy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 1 low-carb-tagged dish on its current menu, including Spicy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 2 vegetarian-tagged dishes on its current menu, including Spinach and Cheese and Corn and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LAZO EMPANADAS
LAZO EMPANADAS in Oakland Park has 2 low-sodium-tagged dishes on its current menu, including Spinach and Cheese and Corn and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAZO EMPANADAS
| Dish | Net carbs | Protein |
|---|---|---|
| Spinach and Cheese | 48.4 g | 31.3 g |
| Chicken | 37.9 g | 17.8 g |
| Spicy Beef | 1.6 g | 15.5 g |
| Ham and Cheese | 19.1 g | 12.8 g |
| Soda | 4.3 g | 1 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Empanadas
Authentic Argentine-style hand-crafted empanadas.
- Traditional Beef - $3.5: Ground beef, onions, olives, and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Beef - $3.5: Ground beef with spicy peppers and seasonings Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken - $3.5: Shredded chicken breast with sautéed vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ham and Cheese - $3.5: Diced ham and melted mozzarella cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Spinach and Cheese - $3.5: Fresh spinach and creamy cheese blend Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Corn and Cheese - $3.5: Sweet corn kernels with melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
Refreshing drinks to accompany your meal.
- Soda - $2: Assorted canned soft drinks
- Bottled Water - $1.5: Purified water
Frequently Asked Questions about LAZO EMPANADAS
- Is LAZO EMPANADAS dairy-free-friendly?
- Yes. LAZO EMPANADAS has 3 dairy-free-tagged dishes on its current menu, including Chicken, Spicy Beef and Traditional Beef.
- What can I eat at LAZO EMPANADAS on a dairy-free diet?
- Chicken, Spicy Beef and Traditional Beef carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is LAZO EMPANADAS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAZO EMPANADAS?
- Spinach and Cheese, at roughly 31.3g of protein (estimated from ingredients).
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