SOTOGRANDE – Spanish
Shared-plate Mediterranean room at Pier Sixty-Six Resort on SE 17th Street in Fort Lauderdale, tracing southern Spain and the eastern Mediterranean along old trade routes through communal platters. Marina views, dock-and-dine slips, daily Harbour Hour 5 to 7, and weekend lunches carry a 4.5-star run. It suits Intracoastal celebration dinners, boat-in bookings, platter-sharing tables, and diners who like their tapas with masts in view. The Pier Sixty-Six setting folds the room into the resort's marina rhythm, sunset arrivals timed by channel traffic.
2301 SE 17 ST, FORT LAUDERDALE, FL, 33316 305-789-2763 https://www.sotogranderestaurant.com/0Cuisine: Spanish
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at SOTOGRANDE
Dairy-Free at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 16 dairy-free-tagged dishes on its current menu, including Falafel, Spiced Lamb and Babaganoush. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 11 gluten-free-tagged dishes on its current menu, including Spiced Lamb, Babaganoush and Grilled Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 22 halal-tagged dishes on its current menu, including Falafel, Watermelon and Babaganoush. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 4 high-protein-tagged dishes on its current menu, including Spiced Lamb, Cornish Hen and Fisherman's Stew. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 2 keto-tagged dishes on its current menu, including Spiced Lamb and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 4 low-carb-tagged dishes on its current menu, including Spiced Lamb, Calamari and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 9 vegan-tagged dishes on its current menu, including Falafel, Babaganoush and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SOTOGRANDE
SOTOGRANDE in Fort Lauderdale has 15 vegetarian-tagged dishes on its current menu, including Falafel, Babaganoush and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOTOGRANDE
| Dish | Net carbs | Protein |
|---|---|---|
| Fisherman's Stew | 26.3 g | 57.5 g |
| Octopus | 53.8 g | 48.7 g |
| Spiced Lamb | 5.2 g | 37.9 g |
| Falafel | 36.4 g | 23.7 g |
| Margherita | 18.8 g | 23.5 g |
| Hummus | 30.9 g | 20.5 g |
| Taramasalata | 9.5 g | 19 g |
| New York Strip | 0 g | 15.9 g |
| Roasted Cauliflower | 68.4 g | 15.7 g |
| Cornish Hen | 0 g | 15 g |
| Calamari | 2.3 g | 14.2 g |
| Muhammara | 0 g | 12.1 g |
Nutrition values are estimated from ingredients.
Menu
Cold Mezze
Served with pita
- Tzatziki: compressed cucumber, yogurt, mint Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Hummus: crispy chickpea, za'atar, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Babaganoush: smoked eggplant, tahini, crispy shallot Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Taramasalata: smoked wahoo, extra virgin olive oil, salmon roe Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Warm Mezze
- Chili Garlic Prawn: ajillo, aleppo chili, pimentón Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Calamari: flash-fried squid, pepperoncini, herb aioli Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Levantine Halloumi: za’atar, pomegranate, mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel: green tahini, pomegranate, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Salads
- Greek Village: tomato, feta, cucumber, kalamata olive, yaya's dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fig: balsamic vinaigrette, candied walnut, jamón serrano Available at: dinner, lunch
- Watermelon: feta, tapenade, heirloom tomato Dietary tags: Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Pide
- Margherita: san marzano, mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Spinach & Halloumi: halloumi cheese, wilted spinach, sweet onion Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spiced Lamb: lamb mince, turkish pepper, arugula Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Muhammara: piquillo pepper, toasted walnut, pomegranate molasses Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Shishito: tahini velouté, spicy honey, jamón crumble Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
Skewers
- Chicken Skewer: yogurt marinade, aleppo pepper, lemon Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kofte Skewer: lamb, cumin, bell pepper Available at: dinner, lunch
- Lamb Skewer: tenderloin, chermoula, red onion Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Swordfish Skewer: turkish pepper paste, olive oil, lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Meat & Seafood
- Fisherman's Stew: hollander mussel, prawn, tomato paprika broth Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, Soy Free Available at: dinner, lunch
- Daily Catch: roasted pepper salad, olive, sweet garlic pil pil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Octopus: caper, split pea, cherry tomato Dietary tags: Halal, Pescatarian, High-Fiber, Alkaline Available at: dinner, lunch
- Cornish Hen: broccolini, couscous, pistachio Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Rack of Lamb: spiced seasonal fruit, pomegranate, scallion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- New York Strip: peppercorn, metaxa, new potato Dietary tags: High-Protein, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Sides
- Hand-Cut Fries: za’atar, lemon, ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Patatas Bravas: toum, aleppo pepper, crispy Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
- Rice: toasted basmati, pine nut, currant Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Roasted Cauliflower: fennel, amba, ras el hanout Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Vegetables: garlic, olive oil, lemon vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about SOTOGRANDE
- Is SOTOGRANDE dairy-free-friendly?
- Yes. SOTOGRANDE has 16 dairy-free-tagged dishes on its current menu, including Falafel, Spiced Lamb and Babaganoush.
- What can I eat at SOTOGRANDE on a dairy-free diet?
- Falafel, Spiced Lamb and Babaganoush carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOTOGRANDE have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Falafel and Babaganoush.
- Is SOTOGRANDE gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SOTOGRANDE?
- Fisherman's Stew, at roughly 57.5g of protein (estimated from ingredients).
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