Empanada Mama – Spanish
This vibrant destination celebrates the art of the handheld feast, where golden, perfectly crimped pockets of dough shatter to reveal a steaming world of global flavors. The air buzzes with energy as guests explore a diverse map of fillings, ranging from traditional seasoned meats to creative fusions like Greek spinach pie, smoky Cuban pork, and the nostalgic comfort of a cheeseburger. Every bite delivers a satisfying, savory crunch, offering a playful and flavorful escape that brings international street food to life in a bustling, high-energy setting.
355, East 14th Street, 10003 +16465890226 https://www.empanadamama.com0Cuisine: Spanish
Price range: $
Dietary options: halal, high-protein, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic
Diet fit at Empanada Mama
Halal at Empanada Mama
Empanada Mama in New York has 2 halal-tagged dishes on its current menu, including House-made Salpicón and Arepas. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Empanada Mama
Empanada Mama in New York has 2 high-protein-tagged dishes on its current menu, including Cuban Empanada and Hawaiian Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Empanada Mama
Empanada Mama in New York has 1 vegan-tagged dish on its current menu, including House-made Salpicón. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Empanada Mama
Empanada Mama in New York has 2 vegetarian-tagged dishes on its current menu, including House-made Salpicón and Arepas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Empanada Mama
Empanada Mama in New York has 1 low-fat-tagged dish on its current menu, including Rice and Beans Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Empanada Mama
Empanada Mama in New York has 6 low-sodium-tagged dishes on its current menu, including Spinach Pie Empanada (Greek), Rice and Beans Empanada and Italian Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Empanada Mama
Empanada Mama in New York has 1 paleo-tagged dish on its current menu, including House-made Salpicón. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Empanada Mama
Empanada Mama in New York has 2 pescatarian-tagged dishes on its current menu, including House-made Salpicón and Arepas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Empanada Mama
| Dish | Net carbs | Protein |
|---|---|---|
| Cuban Empanada | 21.3 g | 52.3 g |
| Hawaiian Empanada | 5.5 g | 32.1 g |
| Italian Empanada | 9.2 g | 19.1 g |
| Cheese Empanada | 22.2 g | 11.7 g |
| Figs, Caramel, and Cheese Empanada | 100.3 g | 11.7 g |
| Cheeseburger Empanada | 13.1 g | 9.9 g |
| Beef Empanada | 1.2 g | 9.5 g |
| Spinach Pie Empanada (Greek) | 23 g | 7.7 g |
| Tamales | 11.3 g | 4.7 g |
| Rice and Beans Empanada | 7.4 g | 3.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Empanadas
Over 40 unique flavors available in fried wheat, fried corn, or baked wheat flour shells.
- Shredded Chicken Empanada - $4.5: Shredded chicken with sofrito sauce and red peppers Available at: dinner, lunch
- Beef Empanada - $4.5: Traditional ground beef Available at: dinner, lunch
- Cheese Empanada - $4.5: Melted cheese filling Available at: dinner, lunch
- Spinach Pie Empanada (Greek) - $4.5: Spinach and feta cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban Empanada - $4.5: Ham, pork, and cheese Dietary tags: High-Protein Available at: dinner, lunch
- Polish Empanada - $4.5: Kielbasa and sauerkraut Available at: dinner, lunch
- Hawaiian Empanada - $4.5: Ham, cheese, and pineapple Dietary tags: High-Protein Available at: dinner, lunch
- Italian Empanada - $4.5: Sausage, peppers, and onions Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Americano Empanada - $4.5: Hot dog and cheddar cheese Available at: dinner, lunch
- Cheeseburger Empanada - $4.5: Ground beef and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tuna and Jalapeno Empanada - $4.5: Tuna with spicy jalapenos Available at: dinner, lunch
- Rice and Beans Empanada - $4.5: Traditional rice and beans Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Appetizers and Small Plates
- Arepas - $6: Corn cakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Tamales - $8: Traditional Latin tamales Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Veal and Rice Balls - $12: Fork-tender meatballs in a lemon-based gravy Available at: dinner, lunch
Desserts
- Figs, Caramel, and Cheese Empanada - $4.5: Sweet figs, caramel, and cheese
Beverages
- House-made Salpicón - $5.5: Fruit punch made from melon, bananas, grapes, watermelon, and apples Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Empanada Mama
- Is Empanada Mama halal-friendly?
- Yes. Empanada Mama has 2 halal-tagged dishes on its current menu, including House-made Salpicón and Arepas.
- What can I eat at Empanada Mama on a halal diet?
- House-made Salpicón and Arepas carry the halal tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Empanada Mama have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including House-made Salpicón.
- What is the highest-protein dish at Empanada Mama?
- Cuban Empanada, at roughly 52.3g of protein (estimated from ingredients).
Restaurants near Empanada Mama
- Tina's Cuban Cuisine — Spanish
- Bar Jamón — Spanish
- Amor y Amargo — Spanish
- Casa Mono — Spanish
- Casa Adela — Spanish
- Boqueria Spanish Tapas — Spanish
- Boqueria Spanish Tapas — Spanish
- Cibao Restaurant — Spanish
- Cibao Restaurant — Spanish
- Aldea — Spanish
- Tio Pepe — Spanish
- Despaña — Spanish
