Tina's Cuban Cuisine – Spanish
The air at Tina’s Cuban Cuisine is thick with the intoxicating scent of garlic butter and slow-roasted pernil, drawing guests into a vibrant space where soulful Caribbean flavors take center stage. Crispy, golden chicken empanadas and tender, wine-braised oxtail offer a comforting taste of tradition, perfectly complemented by the savory richness of classic ropa vieja and zesty, spice-kissed vegetables. This bustling culinary escape captures the heart of Havana, serving up hearty, aromatic plates that feel like a warm and welcoming home-cooked embrace.
238, East 14th Street, 10003 +16466923414 https://tinascubancuisine.com0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tina's Cuban Cuisine
Dairy-Free at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 4 dairy-free-tagged dishes on its current menu, including Spicy Vegetables, Ropa Vieja and Pernil. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 4 gluten-free-tagged dishes on its current menu, including Spicy Vegetables, Ropa Vieja and Pernil. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 3 halal-tagged dishes on its current menu, including Garlic Butter Shrimp, Spicy Vegetables and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 1 high-protein-tagged dish on its current menu, including Pernil. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 3 keto-tagged dishes on its current menu, including Ropa Vieja, Pernil and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 4 low-carb-tagged dishes on its current menu, including Spicy Vegetables, Ropa Vieja and Pernil. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 1 nut-free-tagged dish on its current menu, including Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tina's Cuban Cuisine
Tina's Cuban Cuisine in New York has 2 vegan-tagged dishes on its current menu, including Spicy Vegetables and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tina's Cuban Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Pernil | 0 g | 22.1 g |
| Garlic Butter Shrimp | 54 g | 12.4 g |
| Spicy Vegetables | 11.3 g | 5.2 g |
| Chicken Empanadas | 17.3 g | 3.9 g |
| Mixed Vegetables | 4.7 g | 1.9 g |
| Ropa Vieja | 5.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 8:00 PM
Menu
Appetizers
- Chicken Empanadas: Freshly made daily chicken empanadas Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Main Courses
- Oxtail: Slow cooked oxtail Available at: dinner, lunch
- Pernil: Roasted pork topped with pickled onions Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Garlic Butter Shrimp: Shrimp tossed in garlic butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ropa Vieja: Slow roasted shredded beef Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
- Spicy Vegetables: Assorted spicy vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Vegetables: Freshly prepared broccoli and salad greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about Tina's Cuban Cuisine
- Is Tina's Cuban Cuisine dairy-free-friendly?
- Yes. Tina's Cuban Cuisine has 4 dairy-free-tagged dishes on its current menu, including Spicy Vegetables, Ropa Vieja and Pernil.
- What can I eat at Tina's Cuban Cuisine on a dairy-free diet?
- Spicy Vegetables, Ropa Vieja and Pernil carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tina's Cuban Cuisine have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Spicy Vegetables and Mixed Vegetables.
- Is Tina's Cuban Cuisine gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tina's Cuban Cuisine?
- Pernil, at roughly 22.1g of protein (estimated from ingredients).
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