Tio Pepe – Spanish
Tio Pepe pulses with a convivial energy, inviting guests to linger over a vibrant tapestry of small plates that celebrate bold, sun-drenched flavors. The air carries the enticing aroma of sizzling chorizo and golden, crisp empanadas, while every table becomes a communal feast of creamy guacamole, savory stuffed dates, and tender meatballs in rich broth. It is a spirited retreat where the joy of sharing transforms a simple meal into a lingering celebration of Mediterranean and Latin-inspired soul.
168, West 4th Street, 10014 https://tiopepenyc.com0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Tio Pepe
Dairy-Free at Tio Pepe
Tio Pepe in New York has 1 dairy-free-tagged dish on its current menu, including Pears in Wine. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tio Pepe
Tio Pepe in New York has 1 gluten-free-tagged dish on its current menu, including Pears in Wine. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tio Pepe
Tio Pepe in New York has 42 halal-tagged dishes on its current menu, including Tres Leches, Avocado and Flan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tio Pepe
Tio Pepe in New York has 8 high-protein-tagged dishes on its current menu, including Black Paella, Seafood Fideua and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tio Pepe
Tio Pepe in New York has 4 keto-tagged dishes on its current menu, including Grilled Asparagus, Chicken Soup and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tio Pepe
Tio Pepe in New York has 15 low-carb-tagged dishes on its current menu, including Sea Bass, Grilled Asparagus and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tio Pepe
Tio Pepe in New York has 16 vegan-tagged dishes on its current menu, including Pears in Wine, Avocado and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tio Pepe
Tio Pepe in New York has 26 vegetarian-tagged dishes on its current menu, including Tres Leches, Pears in Wine and Avocado. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tio Pepe
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Stew | 14.7 g | 75.1 g |
| Baked Empanadas | 51.6 g | 60.4 g |
| Stuffed Dates | 24.5 g | 41.8 g |
| Black Paella | 23.6 g | 40.8 g |
| Valencian Paella | 68.8 g | 38.8 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Seafood Fideua | 7.1 g | 25.7 g |
| Pork Chops | 130.5 g | 25.5 g |
| Red Snapper with Garlic Sauce | 18.2 g | 24.2 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Sautéed Chorizo | 2.4 g | 19.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 4:00 PM - 10:00 PM
- Friday - Saturday
- 12:00 PM - 11:00 PM
- Sunday
- 12:00 PM - 10:00 PM
Menu
Tapas
- Guacamole & Chips - $16: A basket of fresh corn tortilla chips with savory guacamole. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Mixed Olives - $8: Mixed Spanish olives. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Meatballs in Broth - $15: Meat ball soup in clear beef broth with the traditional celery, carrots and onions.
- Stuffed Eggplant - $14: Baked Japanese eggplant topped with tomato, goat cheese and grilled mozzarella. Dietary tags: Low-Sodium
- Fried Calamari - $16: Fried calamari, tempura style. Dietary tags: Halal, Pescatarian, Low-Sodium
- Sautéed Chorizo - $14: Seasoned chorizo, onions. Dietary tags: Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb Available at: dinner, lunch
- Ham Croquettes - $14: Savory fritters made from salted ham mixed with mashed potatoes, onions, and parsley. Dietary tags: High-Protein
- Stuffed Dates - $15: 4 medjool dates stuffed with marcona almonds and manchego cheese, wrapped in bacon.
- Baked Empanadas - $13: Savory turnovers, baked Argentinian style. 2 per order. Dietary tags: High-Protein, Anti-Inflammatory
- Grilled Asparagus - $12: Grilled asparagus with garlic. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Garlic Shrimp - $16: Shrimp, garlic, and red pepper sauce. Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Spicy Mussels - $16: Mussels in spicy tomato sauce with peppers and onions. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline
- Bread with Tomato and Ham - $15: Toasted bread with garlic-tomato spread and serrano ham.
- Patatas Bravas - $10: Cubed potatoes with smoky paprika and aioli dip. Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Padron Style Peppers - $11: Small green peppers sautéed in olive oil and sea salt. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Charcuterie Plate - $23: Your choice of any available cold cuts from our selection. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Galician Style Octopus - $20 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Mushrooms with Sherry - $14 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Spanish Omelet - $14: Spanish omelet with potatoes and onions. Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo
- Mediterranean Toast - $18: House-cured salmon on toasted bread with olive paste, lettuce, tomato, and avocado. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Clams in Green Sauce - $16 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free
- Chips and Salsa - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Salads and Soups
- Mixed Salad - $14: Lettuce, tomatoes, onions, white asparagus, olives Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb
- Garlic Soup - $12: Traditional garlic soup with poached egg. Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo, Lectin-Free
- Lentil Soup - $12: Lentil soup. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
- Seafood Soup - $18: Fish broth, touch of tomato, mussels, clams, calamari, shrimp, saffron. Dietary tags: Halal, Pescatarian
- Chicken Soup - $12 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
Paella and Rice
- Rice with Shrimp - $23: Rice and shrimp. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Rice with Chicken - $27: Chicken, rice, chorizo. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Seafood Fideua - $35: Seafood paella, vermicelli noodles instead of rice. Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics
- Vegetable Paella - $28: Mushrooms, peppers, carrots, onions. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Seafood Paella - $35 Dietary tags: Halal, Pescatarian
- Black Paella - $35: Clams, mussels, shrimp, calamari, and monkfish, blackened with squid ink. Dietary tags: High-Protein, Anti-Inflammatory
- Valencian Paella - $35: Clams, mussels, shrimp, calamari, monkfish, chicken and chorizo. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Main Courses
- Spicy Shrimp - $25: Shrimp, spicy tomato sauce. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline
- Pork Chops - $29: Pork chops fried until crispy and golden brown. Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, Renal, Lectin-Free
- Skirt Steak - $37: Skirt steak with grilled onions and roasted potatoes. Dietary tags: High-Protein, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb
- Red Snapper with Garlic Sauce - $32 Dietary tags: Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Garlic Chicken - $25: Chicken served in a creamy and buttery garlic sauce with parmesan and a touch of black pepper Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC
- Chicken Milanese - $24: Chicken cutlet breaded and seasoned with garlic and parsley, served with mixed vegetables and french fries. Dietary tags: Low-Sodium, Renal
- Lemon Chicken - $28 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Lobster Ravioli - $25: Lobster ravioli and pink sauce. Dietary tags: Halal, Pescatarian
- Roasted Salmon - $31: Broiled salmon with olive oil and garlic, with mixed vegetables. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Filet Mignon - $45: Filet mignon wrapped in bacon, roasted potatoes Dietary tags: High-Protein, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Seafood Stew - $28: Seafood stew in a flavorful broth served hot. Dietary tags: High-Protein, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb
- Shrimp in Green Sauce - $24 Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Roast Pork - $30 Dietary tags: Low-Carb, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free
- Sea Bass - $32 Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach, High-Fiber, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- New York Strip Steak - $36 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free
- Enchiladas Potosinas - $24
- Golden Tacos - $18 Dietary tags: Halal, Macrobiotic
- Quesadillas - $14 Dietary tags: Vegetarian, Halal, Pescatarian
Sides
- Avocado - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Chips - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Fries - $7 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Roasted Potato - $7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline
- Vegetables - $6 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Churros - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ice Cream - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Helado Enamorado - $12 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Chocolate Cake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tres Leches - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Soy Free
- Pears in Wine - $14 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Beverages
- Cappuccino - $6
- Coffee - $4
- Espresso - $5
- Double Espresso - $6
- Irish Coffee - $12
- Spanish Coffee - $12 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Tea - $4
- Latte - $6
Frequently Asked Questions about Tio Pepe
- Is Tio Pepe dairy-free-friendly?
- Yes. Tio Pepe has 1 dairy-free-tagged dish on its current menu, including Pears in Wine.
- What can I eat at Tio Pepe on a dairy-free diet?
- Pears in Wine carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Tio Pepe have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Pears in Wine and Avocado.
- Is Tio Pepe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tio Pepe?
- Seafood Stew, at roughly 75.1g of protein (estimated from ingredients).
Restaurants near Tio Pepe
- Boqueria Soho — Spanish
- The Spaniard — Spanish
- Boqueria Spanish Tapas — Spanish
- Boqueria Spanish Tapas — Spanish
- Aldea — Spanish
- Despaña — Spanish
- Casa Mono — Spanish
- Bar Jamón — Spanish
- Tina's Cuban Cuisine — Spanish
- Empanada Mama — Spanish
- Amor y Amargo — Spanish
- Cibao Restaurant — Spanish
