EMPANADAS FACTORY – Spanish
Empanadas Factory runs an early-hours counter inside Medley's River Yard, the food-truck park on NW South River Drive, open Monday through Saturday from 6am to 1pm, well ahead of the park's evening bar hours. The kitchen fries its corn-dough empanadas rather than baking them, stuffed with shredded beef, black beans, sweet plantain and white cheese, plus a seafood version and a straightforward melted white-cheese one. Shredded beef and shredded chicken fillings round out the case. The stall shares the yard with Colombian and shawarma trucks and draws a breakfast crowd looking for something quick and portable before the workday starts.
10791 NW SOUTH RIVER DR, MEDLEY, FL, 33178 786-246-1524 https://empanadasf.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics
Diet fit at EMPANADAS FACTORY
Dairy-Free at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 2 dairy-free-tagged dishes on its current menu, including Vegetarian Empanada and Vegan Arepa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 5 gluten-free-tagged dishes on its current menu, including Guacamole on Toast / GF Corn Bread, GF Sweet Corn Bread (Arepa de Choclo) and Bacon and Egg Roll or GF Corn Pocket. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 10 halal-tagged dishes on its current menu, including Vegetarian Empanada, Guacamole on Toast / GF Corn Bread and Vegan Arepa. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 1 high-protein-tagged dish on its current menu, including Hawaiian Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 1 vegan-tagged dish on its current menu, including Vegan Arepa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 9 vegetarian-tagged dishes on its current menu, including Vegetarian Empanada, Guacamole on Toast / GF Corn Bread and Vegan Arepa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 3 heart-healthy-tagged dishes on its current menu, including Vegan Arepa, Three Milk Cake and Caramel Flan. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EMPANADAS FACTORY
EMPANADAS FACTORY in Medley has 1 low-fat-tagged dish on its current menu, including Shredded Beef Empanada. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EMPANADAS FACTORY
| Dish | Net carbs | Protein |
|---|---|---|
| Burrito | 46.3 g | 34.5 g |
| Hawaiian Empanada | 5.5 g | 32.1 g |
| Nachos | 76.6 g | 20.4 g |
| Vegetarian Arepa | 19.3 g | 19 g |
| Cheese Empanada | 22.2 g | 11.7 g |
| Vegetarian Empanada | 8.5 g | 11.6 g |
| Beef Arepa | 57.3 g | 10.5 g |
| Shredded Beef Empanada | 49.9 g | 8.5 g |
| Caramel Flan | 33.5 g | 5.6 g |
| Vegan Arepa | 2 g | 4.8 g |
| Churros with Dulce de Leche | 31.2 g | 4.7 g |
| Three Milk Cake | 18.3 g | 2.4 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Breakfast Burrito / GF Corn Pocket - $13.9: Scrambled eggs, guacamole, cheese and a selection of chorizo, bacon or haloumi Dietary tags: Gluten-Free Available at: breakfast, brunch
- Bacon and Egg Roll or GF Corn Pocket - $11.9: Bacon and egg served on a roll or gluten-free corn pocket Dietary tags: Gluten-Free Available at: breakfast, brunch
- GF Cheese Corn Bread (Arepa de Queso) - $6.9: Gluten-free cheese corn bread Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- GF Sweet Corn Bread (Arepa de Choclo) - $7.9: Gluten-free sweet corn bread Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Guacamole on Toast / GF Corn Bread - $11.9: Guacamole on sourdough or gluten-free corn bread Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Lunch & Dinner
- Burrito - $14.9: Latin American beans recipe mixed with rice, cheese, salsa, chipotle, sour cream and your choice of filling Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Nachos - $17.9: Corn chips, beans, cheese, guacamole, salsa, sour cream. Choice of chorizo, shredded beef, shredded chicken or haloumi Dietary tags: High-Fiber Available at: dinner, lunch
Empanadas
- Shredded Beef Empanada - $4.5: Pure corn dough, shredded beef Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Shredded Chicken Empanada - $4.5: Pure corn dough, shredded chicken Available at: dinner, lunch
- Cheese Empanada - $4.5: Pure corn dough, cheese Available at: dinner, lunch
- Vegetarian Empanada - $4.5: Pure corn dough, vegetarian filling Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Renal Available at: dinner, lunch
- Hot Chorizo Empanada - $4.5: Pure corn dough, pork chorizo Available at: dinner, lunch
- Cheese and Guava Empanada - $4.5: Pure corn dough, cheese and guava Available at: dinner, lunch
- Pork Empanada - $4.5: Pure corn dough, pork Available at: dinner, lunch
- Hawaiian Empanada - $4.5: Pure corn dough, pineapple, ham and cheese Dietary tags: High-Protein Available at: dinner, lunch
Arepas
- Beef Arepa - $16.9: Shredded beef, sour cream and tasty cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken and Avo Arepa - $16.9: Shredded chicken, salsa, guacamole, sour cream and tasty cheese Available at: dinner, lunch
- Ranchera Arepa - $16.9: Hot chorizo, guacamole, beans and cheese Available at: dinner, lunch
- Vegetarian Arepa - $16.9: Guacamole, fried egg, beans and haloumi Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, dinner, lunch
- Vegan Arepa - $16.9: Guacamole, beans and sweet plantain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Latin Sweets
- Churros with Dulce de Leche - $8.9: Churros served with caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Three Milk Cake - $8.9: Traditional Tres Leches cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Caramel Flan - $8.9: Caramel custard dessert Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Special Offers
- Bacon and Egg Roll + Coffee Combo - $13.9: Bacon, eggs, cheese and sauce of choice plus a regular coffee Available at: breakfast, brunch
- Breakfast Burrito + Regular Coffee Combo - $13.9: Scrambled eggs, cheese, guacamole and chipotle with choice of filling and regular coffee Available at: breakfast, brunch
- Ham and Cheese Croissant + Regular Coffee Combo - $8.9: Ham and cheese croissant with a regular coffee Available at: breakfast, brunch
Frequently Asked Questions about EMPANADAS FACTORY
- Is EMPANADAS FACTORY dairy-free-friendly?
- Yes. EMPANADAS FACTORY has 2 dairy-free-tagged dishes on its current menu, including Vegetarian Empanada and Vegan Arepa.
- What can I eat at EMPANADAS FACTORY on a dairy-free diet?
- Vegetarian Empanada and Vegan Arepa carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EMPANADAS FACTORY have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Vegan Arepa.
- Is EMPANADAS FACTORY gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EMPANADAS FACTORY?
- Burrito, at roughly 34.5g of protein (estimated from ingredients).
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