100 MONTADITOS Miami Lakes – Spanish
100 Montaditos is a Spanish fast casual restaurant chain specializing in authentic tapas, signature mini sandwiches called *montaditos*, fresh salads, shareable appetizers, and traditional Spanish drinks. With over 100 sandwich combinations and a lively, affordable dining experience, it brings the flavors of Spain to South Florida
6801 Main Street Miami Lakes, FL 33014 305.979.5858 https://us.100montaditos.com0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at 100 MONTADITOS Miami Lakes
Dairy-Free at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 11 dairy-free-tagged dishes on its current menu, including Alioli potatoes, Brava potatoes and Olives from Spain. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 4 gluten-free-tagged dishes on its current menu, including Olives from Spain, 01 Serrano ham, fresh tomato and olive oil and 02 Chorizo, fresh tomato and olive oil. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 17 halal-tagged dishes on its current menu, including Alioli potatoes, Brava potatoes and Truffle fries with Manchego cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 1 high-protein-tagged dish on its current menu, including Garlic shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 1 low-carb-tagged dish on its current menu, including White anchovies. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 3 vegan-tagged dishes on its current menu, including Alioli potatoes, Brava potatoes and Olives from Spain. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 12 vegetarian-tagged dishes on its current menu, including Alioli potatoes, Brava potatoes and Truffle fries with Manchego cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at 100 MONTADITOS Miami Lakes
100 MONTADITOS Miami Lakes in Miami Lakes has 3 heart-healthy-tagged dishes on its current menu, including Olives from Spain, Spanish omelette and Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 100 MONTADITOS Miami Lakes
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese fries with serrano bites | 45.3 g | 34.9 g |
| Truffle fries with Manchego cheese | 28.1 g | 34.4 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Resto Bowl | 102.8 g | 28.1 g |
| Chicken strips with fries | 102.3 g | 24.5 g |
| White anchovies | 3.2 g | 24.2 g |
| Garlic shrimp | 0.2 g | 24 g |
| Fried Calamari | 6 g | 15.5 g |
| Avocado Chicken Salad | 86.3 g | 14.9 g |
| Alioli potatoes | 31.6 g | 7.1 g |
| Broken eggs | 4 g | 6.6 g |
| Catalan Cream | 43.3 g | 5.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 10:00-22:00
- Friday - Saturday
- 11:00-22:00
- Sunday
- 10:00-22:00
Menu
Appetizers
- Fries with 2 sauces - $5: Choice of: Alioli, mayo, brava, or ketchup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Olives from Spain - $5.99: Spanish olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Brava potatoes - $6.99: Fried potato cubes served with brava sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Alioli potatoes - $6.99: Fried potato cubes served with alioli sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Cheese fries with serrano bites - $6.99: Fries, cheese, serrano ham bites
- Truffle fries with Manchego cheese - $6.99: Manchego bites and truffle oil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Spanish omelette skewer - $7.99: Spanish omelette with potatoes & onions, Gran Reserva bread, alioli sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
Platters
- Broken eggs - $10.99: French fries, three fried eggs, serrano ham, chistorra sausage or bacon, half reserva bread Dietary tags: Low-Sodium
- 8 Croquettes - $11.99: Choice of: Iberian ham, manchego cheese, chorizo, or cod
- Chicken strips with fries - $12.99: Chicken strips, fries, choice of sauce: Buffalo, BBQ, Ranch, or Honey Mustard Dietary tags: High-Fiber
- Fried pork belly - $12.99: Crispy pork belly bites Dietary tags: Low-Sodium, Renal
- Spanish omelette - $13.99: Potatoes, eggs, onions, gran reserva bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Chistorra sausage with fries - $14.99: Fried cured chorizo in apple cider, fries, Gran Reserva bread
- Fried Calamari - $14.99: Calamari, alioli sauce, lemon Dietary tags: Halal, Pescatarian, Low-Sodium
- 8 Chicken Wings - $15.99: Choice of sauce: Buffalo, BBQ, Ranch, or Honey Mustard
- Garlic shrimp - $15.99: Shrimps, olive oil, garlic, red pepper, gran reserva bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC
- White anchovies - $17.99: White anchovies Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, High-Fiber, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Spanish omelette family style - $27: Large Spanish omelette, gran reserva bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Spanish Platter - $14.99: Serrano ham, chorizo, manchego cheese, cured sausage, Gran Reserva Bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Mixed Platter - $14.99: Serrano ham, Spanish omelette, manchego cheese, Gran Reserva Bread
- Serrano Ham and Manchego Cheese Platter - $14.99: Serrano ham, manchego cheese, Gran Reserva Bread
- Iberian Platter - $31.99: Iberian ham, Iberian loin, Iberian chorizo, Iberian sausage, Gran Reserva Bread
- Spanish Meat Platter - $35.99: Chorizo, blood sausage, beef tenderloin, cubed potatoes, alioli, brava sauce, Gran Reserva Bread
Salads & Bowls
- Arugula Salad - $11.99: Arugula, goat cheese, caramelized walnuts, cranberries, red onion, honey mustard dressing
- Caesar Salad - $11.99: Romaine lettuce, grilled chicken breast, manchego cheese, serrano bites, croutons, caesar dressing Dietary tags: Anti-Inflammatory
- Avocado Chicken Salad - $12.99: Romaine lettuce, grilled chicken breast, avocado, fresh tomato, crispy onion, vinaigrette dressing Dietary tags: Anti-Inflammatory, High-Fiber
- Nordic Salad - $12.99: Romaine lettuce, smoked salmon, brie cheese, red onion, crispy onion, honey mustard dressing Dietary tags: Halal, Pescatarian
- Avocado Steak Salad - $13.99: Romaine lettuce, steak, avocado, fresh tomato, crispy onion, mustard vinaigrette dressing
- Salmon Bowl - $12.99: Quinoa, romaine lettuce, arugula, smoked salmon, fresh mozzarella, red onion, mustard vinaigrette dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Guacamole Bowl - $13.99: Rice, quinoa, romaine lettuce, grilled chicken breast, avocado, fresh tomato, corn, black beans, red onion, chipotle sauce
- Resto Bowl - $13.99: Rice, quinoa, lettuce, steak, serrano bites, avocado, tomato, corn Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
Montaditos
Small Spanish sandwiches. Prices vary by tier (Original $2.99, Premium $3.25, Gourmet $3.50).
- 01 Serrano ham, fresh tomato and olive oil - $2.99: Serrano ham, fresh tomato, olive oil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free
- 02 Chorizo, fresh tomato and olive oil - $2.99: Chorizo, fresh tomato, olive oil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free
- 11 Serrano ham, fresh mozzarella and olive oil - $3.25: Serrano ham, fresh mozzarella, olive oil
- 81 Serrano ham, fresh mozzarella, fresh tomato and pesto - $3.5: Serrano ham, fresh mozzarella, fresh tomato, pesto
- 85 Smoked salmon and cream cheese - $3.5: Smoked salmon, cream cheese Dietary tags: Halal, Pescatarian
MightyMonty
8-11 Inches Long Sandwiches
- 91 Serrano Ham MightyMonty - $10.99: Serrano Ham, fresh mozzarella, fresh tomato, arugula and pesto on Rustic Bread
- 92 CUBAN MightyMonty - $10.99: Garlic pork loin, serrano ham, manchego cheese, pickles and honey mustard on Gourmet Bread
- 96 Iberic Ham MightyMonty - $14.99: Iberic ham, Manchego cheese and olive oil on Rustic Bread
MontyBurger
- 97 American Cheese Burger - $11.99: Crystal bread, burger, cheddar cheese, fresh tomato, lettuce and ketchup, served with French Fries
- 98 Spanish Burger - $11.99: Crystal bread, burger, manchego cheese, serrano ham, red onion, tomato, arugula and mayo, served with French Fries
Desserts
- Churros - $6.99: Served with Caramel sauce or Nutella Dietary tags: Vegetarian, Halal, Pescatarian
- Catalan Cream - $5: Traditional Spanish custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Santiago Almond Cake - $5: Traditional almond cake Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Basque Style Cheese Cake - $5: Creamy cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about 100 MONTADITOS Miami Lakes
- Is 100 MONTADITOS Miami Lakes dairy-free-friendly?
- Yes. 100 MONTADITOS Miami Lakes has 11 dairy-free-tagged dishes on its current menu, including Alioli potatoes, Brava potatoes and Olives from Spain.
- What can I eat at 100 MONTADITOS Miami Lakes on a dairy-free diet?
- Alioli potatoes, Brava potatoes and Olives from Spain carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 100 MONTADITOS Miami Lakes have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Alioli potatoes and Brava potatoes.
- Is 100 MONTADITOS Miami Lakes gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 100 MONTADITOS Miami Lakes?
- Cheese fries with serrano bites, at roughly 34.9g of protein (estimated from ingredients).
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