LA TABERNA DE IGNACIO – Spanish
A proper Spanish taberna tucked into a Hialeah plaza on West 68th Street, trading since 1998 and still making paella the slow way: order for two, wait the forty-five minutes, eat well. The tapas list carries the rest of the evening, with gambas al ajillo, patatas bravas, chorizo al vino, boquerones en vinagre and caldo gallego, plus paella negra for the curious and crema catalana or flan to finish. Live music turns weekend nights loud in the right way. Diners praise the cooking and the room; the kitchen can lag when it is packed. Worth the wait.
1800 W 68 ST #123, Hialeah, FL, 33014 +1-305-310-3965 http://www.latabernadeignacio.com/en/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA TABERNA DE IGNACIO
Dairy-Free at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 7 dairy-free-tagged dishes on its current menu, including Slice of Spanish Omellette, Octopus in a Garlic Sauce and Fried Whitebait with Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 8 gluten-free-tagged dishes on its current menu, including Slice of Spanish Omellette, Burgos Sausage and Cod Fish Stuffed Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 32 halal-tagged dishes on its current menu, including Nougat Ice Cream, Spanish Almond Cake and Slice of Spanish Omellette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 14 high-protein-tagged dishes on its current menu, including Chicken Cordon Bleu, Slice of Spanish Omellette and Cod Fritters. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 11 keto-tagged dishes on its current menu, including Grilled Octopus, Sizzling Baby Eels and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 15 low-carb-tagged dishes on its current menu, including Spanish Sandwich, Grilled Octopus and Sizzling Baby Eels. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 5 nut-free-tagged dishes on its current menu, including Cod Fritters, Cod Fish Stuffed Peppers and Fried Whitebait with Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA TABERNA DE IGNACIO
LA TABERNA DE IGNACIO in Hialeah has 7 vegan-tagged dishes on its current menu, including White Rice, Green Plantains and Vegetarian Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA TABERNA DE IGNACIO
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Cordon Bleu | 14.9 g | 49.7 g |
| Seafood Casserole | 44.2 g | 39.7 g |
| Grilled Pork Loin | 10.8 g | 38.8 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Grilled Salmon | 0 g | 23.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Cod Fish Casserole | 0 g | 18.2 g |
| Chorizo in Wine Sauce | 1 g | 18 g |
| Marinated Olives | 1.2 g | 17.8 g |
| Cod Fritters | 0 g | 17.1 g |
| Roasted Pork Shoulder | 0 g | 16.3 g |
| Fried Calamari | 6 g | 15.5 g |
Nutrition values are estimated from ingredients.
Menu
Cold Appetizers
- Assorted Iberian Hams & Cheeses: Tabla Variada de Ibéricos y Quesos Dietary tags: Low-Carb, Vegetarian, Pescatarian, South-Beach Available at: dinner, lunch
- Manchego Cheese: Queso Manchego Dietary tags: Vegetarian, Halal, Pescatarian
- Iberian Ham: Jamón Ibérico Dietary tags: Low-Sodium
- Crystal Bread with Iberian Ham: Pan de Cristal con Jamón de Bellota
- Marinated Olives: Aceitunas Aliñadas Dietary tags: Vegetarian, Halal, Pescatarian
- Anchovies Stuffed Olives: Aceitunas Rellenas de Anchoas Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Carnivore
- Anchovies in Vinegar: Boquerones en Vinagre Dietary tags: Gluten-Free, Nut-Free, Low-Sodium, Soy Free, Sesame Free Available at: dinner, lunch
- Boquerones with Anchovies: Boquerones con Anchoas Available at: dinner, lunch
Hot Appetizers
- Fried Calamari: Calamares Fritos Available at: dinner, lunch
- Cod Fish Croquettes: Croquetas de Bacalao Dietary tags: High-Protein Available at: dinner, lunch
- Spinach Croquettes: Croquetas de Espinacas
- Ham Croquettes: Croquetas de Jamón Dietary tags: High-Protein
- Chorizo in Wine Sauce: Chorizo al Vino Dietary tags: Keto, Low-Carb, Atkins, Slow-Carb
- La Taberna Special: Chef's Selection Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Garlic Shrimp: Gambas al Ajillo Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb
- Burgos Sausage: Morcilla de Burgos
- Cod Fish Stuffed Peppers: Piquillos Rellenos de Bacalao
- Slice of Spanish Omellette: Pincho Tortilla Española Dietary tags: Vegetarian, Halal, Pescatarian
- Galician Style Octopus: Pulpo a la Gallega Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Grilled Octopus: Pata de Pulpo a la Parrilla Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, AIP, Slow-Carb, Lectin-Free
- Octopus in a Garlic Sauce: Pulpo al Ajillo Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Cod Fritters: Buñuelos de Bacalao Dietary tags: High-Protein, Pescatarian, Low-Sodium
- Fried Whitebait with Eggs: Chanquetes con Huevos Dietary tags: Halal, Pescatarian
- Broken Eggs with Ham over Fried Potatoes: Huevos Rotos con Jamón Serrano
- Sizzling Baby Eels: Gulas al Ajillo sautéed in garlic sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Soups and Stews
- Galician Soup: Caldo Gallego
- Asturian Fabe Bean Soup: Fabada Asturiana
- Fresh Seafood Soup: Sopón Marinero Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Beef Tripe Madrid Style: Callos a la Madrileña Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Chicken and Vegetable Soup: Sopa de Pollo y Verduras
- Fried Chickpeas: Garbanzos Fritos Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Lobster in a Spicy Sauce: Langosta Enchilada
- Lobster Bisque: Bisque de Langosta Dietary tags: Pescatarian
Paellas and Rice
- Seafood Casserole: Caldoso de Mariscos Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lobster Paella: Paella con Langosta (min. 2 people)
- Seafood Paella: Paella Marinera (min. 2 people)
- Vegetarian Rice: Arroz Vegetariano Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Cod Fish Casserole: Caldoso de Bacalao Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Fat, Atkins, Low-Cholesterol, Slow-Carb
- Meat Paella: Paella Castellana (min. 2 people)
- Squid Paella: Paella Negra (min. 2 people)
Fish and Seafood
- Grilled Cod Fish: Bacalao a la Brasa Dietary tags: Pescatarian
- Grilled Salmon: Salmón a la Plancha Dietary tags: High-Protein, Halal, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Whole Fried Snapper: Pargo Entero Frito Dietary tags: Halal, Pescatarian, Lectin-Free
- Salt Baked Seabass: Lubina a la Sal (2 People) Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Branzino Donosti Style: Lubina al Donosti Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grouper and Shrimp in a Garlic Sauce: Mero con Langostinos al Ajillo Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Croaker Fish in Garlic Sauce: Corvina al Ajillo Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grilled Seafood: Parrilla de Mariscos Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Beef and Chicken
- Prime Ribeye (22 oz): Chuletón de Buey Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Grilled Lamb Chops: Chuletas de Cordero a la Parrilla Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Sirloin Steak: Entrecote a la Parrilla
- Lamb Shank: Jarrete de Cordero en su Jugo Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Grilled Pork Loin: Lomo de Cerdo a la Parrilla Dietary tags: Low-Carb, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free
- Veal Chop: Chuleta de Ternera Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Center Cut Tenderloin in a Mushroom Sauce: Filet Mignon en Salsa de Champiñones Dietary tags: Whole30, Paleo
- Half Boneless Chicken on the Grill: Medio Pollo Deshuesado a la Parrilla Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Roasted Pork Shoulder: Lacón Ahumado Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Iberian Pork Steak: Secreto Ibérico de Cerdo Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Rabbit with Garlic: Conejo al Ajillo Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Sides
- White Rice: Arroz Blanco Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Mashed Potatoes: Puré de Patatas Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Vegetables: Vegetales Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Asparagus: Espárragos Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fried Potatoes: Patatas Fritas
- Boiled Potatoes: Patatas Hervidas Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Green Salad: Ensalada Mixta Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Green Plantains: Tostones Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Lectin-Free
Kids Menu
- Chicken or Fish Fingers: Deditos de Pollo o Pescado Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Anti-Inflammatory, Soy Free
- Filet Mignon (4 oz): Bistec a la Plancha Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline, Soy Free
- Chicken Cordon Bleu: Cordon Bleu de Pollo Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Spanish Sandwich: Ham, Sausage and Cheese Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
Desserts
- Spanish Almond Cake: Tarta Santiago Dietary tags: High-Protein, Nut-Free, Pescatarian, Low-Sodium, Soy Free, Sesame Free
- Crème Brûlée: Crema Catalana Dietary tags: Halal, Dairy-Free, Nut-Free, Pescatarian, Soy Free, Sesame Free
- Spanish Bread Pudding: Torrejas al Aroma de Anís Dietary tags: Gluten-Free, Dairy-Free, Soy Free
- Nougat Ice Cream: Helado de Turrón Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, DASH Sodium-Reduced, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Cheese with Quince: Queso con Membrillo Dietary tags: High-Protein, Gluten-Free, Low-Sodium, Soy Free
Frequently Asked Questions about LA TABERNA DE IGNACIO
- Is LA TABERNA DE IGNACIO dairy-free-friendly?
- Yes. LA TABERNA DE IGNACIO has 7 dairy-free-tagged dishes on its current menu, including Slice of Spanish Omellette, Octopus in a Garlic Sauce and Fried Whitebait with Eggs.
- What can I eat at LA TABERNA DE IGNACIO on a dairy-free diet?
- Slice of Spanish Omellette, Octopus in a Garlic Sauce and Fried Whitebait with Eggs carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA TABERNA DE IGNACIO have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including White Rice and Green Plantains.
- Is LA TABERNA DE IGNACIO gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA TABERNA DE IGNACIO?
- Chicken Cordon Bleu, at roughly 49.7g of protein (estimated from ingredients).
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