Even-Tide – Seafood
Even-Tide serves as a sun-dappled sanctuary for social grazing, where the air is filled with the comforting aroma of toasted sourdough and the vibrant colors of meticulously arranged artisanal boards. Guests can linger over overflowing platters of aged cheeses and savory spreads or tuck into elevated comfort classics like golden, pimento-laced grilled cheese and zesty, garden-fresh sandwiches. The experience captures a perfect balance of rustic simplicity and refined flavor, making every midday meal feel like a curated celebration of communal dining.
Duck Boardwalk, Duck, North Carolina 27949 https://eventideduck.com/Rating: 5/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Even-Tide
Dairy-Free at Even-Tide
Even-Tide in Duck has 13 dairy-free-tagged dishes on its current menu, including Side of Chips, Extra Meat and Baguette. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Even-Tide
Even-Tide in Duck has 8 gluten-free-tagged dishes on its current menu, including Scoop of Chicken Salad, Extra Meat and B+B Pickles. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Even-Tide
Even-Tide in Duck has 21 halal-tagged dishes on its current menu, including Side of Chips, Naan and Baguette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Even-Tide
Even-Tide in Duck has 1 high-protein-tagged dish on its current menu, including Goat Cheese Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Even-Tide
Even-Tide in Duck has 5 keto-tagged dishes on its current menu, including Goat Cheese, Goat Cheese Salad and Stone Pilsner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Even-Tide
Even-Tide in Duck has 7 low-carb-tagged dishes on its current menu, including Goat Cheese, Apple Slices and Goat Cheese Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Even-Tide
Even-Tide in Duck has 15 vegan-tagged dishes on its current menu, including Side of Chips, Baguette and Large Bavarian Pretzel. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Even-Tide
Even-Tide in Duck has 26 vegetarian-tagged dishes on its current menu, including Side of Chips, Naan and Baguette. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Even-Tide
| Dish | Net carbs | Protein |
|---|---|---|
| Hummus Board | 33.9 g | 66.7 g |
| Italian Sandwich | 6.9 g | 65.5 g |
| Classic Cheese Board 1 | 207.8 g | 59.7 g |
| Classic Cheese Board 2 | 157.3 g | 48.6 g |
| Snack Trio | 78.6 g | 46.8 g |
| Scoop of Chicken Salad | 70.2 g | 44.6 g |
| Hot Honey | 8.3 g | 31.6 g |
| Goat Cheese | 7.8 g | 20 g |
| Domaine Saint Landor 'Les bulles blanches' | 0 g | 20 g |
| Goat Cheese Salad | 4 g | 17.7 g |
| Castelvetrano Olives | 29.8 g | 16.9 g |
| Founders All Day IPA | 0 g | 12.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Sunday
- 11:30 AM - 8:00 PM
What diners are saying
Guests love the tasty main courses and beautiful presentation, frequently praising the prompt and helpful service provided by the attentive staff. Celebrated for its cozy atmosphere, the dining experience is highlighted by reviewers as a satisfying addition to the neighborhood. Standout dishes include flavorful mains that leave diners impressed with the quality and care put into every plate.
Menu
Boards
Serves 2 - 4 people
- Classic Cheese Board 1 - $27: Salami, dried fruit, seeded honey, whole grain mustard, mixed nuts, crackers, baguette, and choice of one cheese Available at: dinner, lunch
- Classic Cheese Board 2 - $27: Prosciutto, castelvetrano olives, today's jam, whole grain mustard, mixed nuts, crackers, baguette, and choice of one cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Pimento + Pretzel Board - $25: Housemade pimento cheese, large bavarian pretzel, country ham, honeycrisp apple, candied pecans, honey dijon dip Available at: dinner, lunch
- Hummus Board - $22: Feta, marinated artichoke hearts, roasted red pepper + garlic, cucumber, olive tapenade, crackers, naan Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Kids Cheese Board - $7: Cheddar squares, salami, hummus, cucumbers, cherry tomatoes, apples slices Available at: dinner, lunch
Sandwiches
- Grilled Cheese - $7: Three cheese blend on country loaf Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pimento Grilled Cheese - $11: Country ham on country loaf, side of hot honey for dipping Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Salad Sandwich - $10: Cheddar, red onion, romaine, on baguette Available at: lunch
- Blue L.T. - $9: Blue cheese spread, prosciutto, romaine, tomato, buttermilk dressing on sourdough Available at: dinner, lunch
- Italian Sandwich - $12: Salami, prosciutto, capicola, mozzarella, roasted red pepper, olive tapenade, mixed greens, oil & vinegar, on baguette Available at: dinner, lunch
- Veggie Sandwich - $11: Avocado & goat cheese mash, pickled veggies, cucumber, romaine, buttermilk dressing, on sourdough Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Salads
- Goat Cheese Salad - $13: Prosciutto, honeycrisp apple, toasted pecans, mixed greens Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Hummus & Feta Salad - $14: Marinated artichoke hearts, cherry tomato, cucumber, red onion, toasted sunflower seeds, mixed greens Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Salad - $6: Shaved cheese, cherry tomato, red onion, mixed greens Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Side Salad - $3: Shaved cheese, cherry tomato, red onion, mixed greens Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Snacks
- Mini Cheese Plate - $8: Choice of cheese, seeded honey, honeycrisp apple slices, baguette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Snack Trio - $10: Housemade chicken salad, pimento, and blue cheese spread, honeycrisp apple slices, crackers, and celery Available at: dinner, lunch
- Large Bavarian Pretzel - $9: Just the pretzel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Add-ons & Sides
- Additional Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Candied Pecans - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC, Renal
- Hot Honey - $2.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Macrobiotic, Lectin-Free, Soy Free
- Honey Dijon Dip - $2.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Lectin-Free, Soy Free
- Seeded Honey - $2.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Lectin-Free, Soy Free
- Apple Slices - $1 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Today's Jam - $2.5 Dietary tags: Halal, Low-Sodium, Renal
- B+B Pickles - $1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Castelvetrano Olives - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Extra Meat - $3 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Extra Hummus - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Blue Cheese Spread - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Goat Cheese - $2.5 Dietary tags: Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach
- Pimento Cheese - $5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Baguette - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Naan - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Crackers - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Side of Chips - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Scoop of Chicken Salad - $4 Dietary tags: Gluten-Free, Anti-Inflammatory, Lectin-Free, Soy Free
Beverages
Wine and Beer selections. Prices vary by selection.
- Domaine Saint Landor 'Les bulles blanches': Crémant de loire brut | Loire Valley, France Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Denny Bini Lambrusco: Lambrusco dell'Emilia, Italy Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Stone Pilsner: 4.7% | VT Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Avery Ellie's Brown Ale: 5.5% | CO Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Founders All Day IPA: 5.2% | ME
- Deep River Kayak Kolsch: 4.6% | NC Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Partake NA Blonde Ale: Non-alcoholic beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Even-Tide
- Is Even-Tide dairy-free-friendly?
- Yes. Even-Tide has 13 dairy-free-tagged dishes on its current menu, including Side of Chips, Extra Meat and Baguette.
- What can I eat at Even-Tide on a dairy-free diet?
- Side of Chips, Extra Meat and Baguette carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Even-Tide have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Side of Chips and Baguette.
- Is Even-Tide gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Even-Tide?
- Hummus Board, at roughly 66.7g of protein (estimated from ingredients).
Restaurants near Even-Tide
- Fishbones Raw Bar and Restaurant — Seafood
- The Blue Point — Seafood
- Steamers Restaurant — Seafood
- Black Pelican Seafood Company — Seafood
- Island Smoothie Cafe — American
- Duck Pizza — Italian
- Pizzazz Pizza — Italian
- The Village Table and Tavern — American
- Southern Shores Pizza & Deli — Italian
- Masala Bay Grill — Indian
