Masala Bay Grill – Indian
The air at Masala Bay Grill is thick with the intoxicating aroma of toasted spices and charred meats, drawing guests into a vibrant space where the glow of the tandoor oven takes center stage. Crispy, golden appetizers give way to succulent lamb chops and velvety tikka masala, each dish a masterclass in balancing bold heat with deep, soulful flavors that linger long after the final bite.
9175, Caratoke Highway, Point Harbor, NC, 27964 +12528633001 https://masalabaygrill.com/0Cuisine: Indian
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Masala Bay Grill
Dairy-Free at Masala Bay Grill
Masala Bay Grill in Point Harbor has 7 dairy-free-tagged dishes on its current menu, including Aloo Tikki, Chana Dal and Sea Bass. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Masala Bay Grill
Masala Bay Grill in Point Harbor has 3 gluten-free-tagged dishes on its current menu, including Sea Bass, Lamb Chops and Salmon Tandoori. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Masala Bay Grill
Masala Bay Grill in Point Harbor has 14 halal-tagged dishes on its current menu, including Aloo Tikki, Chana Dal and 10 People To-Go Party Tray. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Masala Bay Grill
Masala Bay Grill in Point Harbor has 1 high-protein-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Masala Bay Grill
Masala Bay Grill in Point Harbor has 1 keto-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Masala Bay Grill
Masala Bay Grill in Point Harbor has 2 low-carb-tagged dishes on its current menu, including Sea Bass and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Masala Bay Grill
Masala Bay Grill in Point Harbor has 1 nut-free-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Masala Bay Grill
Masala Bay Grill in Point Harbor has 4 vegan-tagged dishes on its current menu, including Aloo Tikki, Chana Dal and Sabzi Pakora. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Masala Bay Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Karahi Paneer | 33.2 g | 16.3 g |
| Salmon Tandoori | 11.5 g | 16.3 g |
| Lamb Chops | 0 g | 15.2 g |
| Sea Bass | 9.7 g | 11.7 g |
| Chili Chicken | 13.1 g | 10.3 g |
| Naan | 31.1 g | 7.6 g |
| Garlic Bread | 29.4 g | 6.3 g |
| Chana Dal | 12.1 g | 6.1 g |
| Warm Gulab Jamun | 3.2 g | 1.6 g |
| Sabzi Pakora | 9.9 g | 1.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Sabzi Pakora - $14: Vegetable fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Aloo Tikki - $14: Indian potato fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Samosas - $14: Indian version of empanadas Available at: dinner, lunch
Main Courses
- Karahi Paneer - $14: Paneer cooked with bell peppers and spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chili Chicken - $15: Spicy stir-fried chicken Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Lamb Chops - $19: Grilled lamb chops Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon Tandoori - $20: Tandoor roasted salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Murg Tikka Tandoori - $15: Tandoori chicken tikka Available at: dinner, lunch
- Chicken Tikka Masala - $15: Tender chicken in creamy tomato sauce Available at: dinner, lunch
- Lamb Vindaloo - $19: Spicy lamb curry with potatoes Available at: dinner, lunch
- Sea Bass - $20: Perfectly seared sea bass Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, High-Fiber, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Naan - $4: Traditional Indian flatbread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Bread - $5: Indian style garlic naan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mango Chutney - $3: Quintessential Indian condiment Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Chana Dal - $14: Split chickpeas stewed with spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
Desserts
- Warm Gulab Jamun - $6: Milk-solid based sweets in syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
To-Go Party Trays
- 10 People To-Go Party Tray - $190: Choice of 3 entrees, served with saffron basmati rice & naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 20 People To-Go Party Tray - $285: Choice of 3 entrees, served with saffron basmati rice & naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 30 People To-Go Party Tray - $390: Choice of 3 entrees, served with saffron basmati rice & naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 40 People To-Go Party Tray - $495: Choice of 3 entrees, served with saffron basmati rice & naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about Masala Bay Grill
- Is Masala Bay Grill dairy-free-friendly?
- Yes. Masala Bay Grill has 7 dairy-free-tagged dishes on its current menu, including Aloo Tikki, Chana Dal and Sea Bass.
- What can I eat at Masala Bay Grill on a dairy-free diet?
- Aloo Tikki, Chana Dal and Sea Bass carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Masala Bay Grill have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Aloo Tikki and Chana Dal.
- Is Masala Bay Grill gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Masala Bay Grill?
- Karahi Paneer, at roughly 16.3g of protein (estimated from ingredients).
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