Fishbones Raw Bar and Restaurant – Seafood
Sun-drenched and spirited, this coastal-inspired haunt invites guests to linger over chilled platters of briny oysters and succulent crab legs piled high on beds of crushed ice. The air hums with the energy of a classic raw bar, where the delicate sweetness of fresh shrimp and clams meets the smoky, savory aroma of flame-grilled steaks and charred burgers, creating a vibrant atmosphere that feels like a permanent seaside escape.
Fishbones Raw Bar and Restaurant, Scarborough Lane, Sea Pines, Ocean Dunes, Duck, Dare County, North Carolina, 27949, United States https://fishbonesrawbar.com0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Fishbones Raw Bar and Restaurant
Dairy-Free at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 6 dairy-free-tagged dishes on its current menu, including Burgers, Crab Legs and Clams. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 6 gluten-free-tagged dishes on its current menu, including Burgers, Crab Legs and Clams. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 4 halal-tagged dishes on its current menu, including Crab Legs, Clams and Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 1 high-protein-tagged dish on its current menu, including Burgers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 2 keto-tagged dishes on its current menu, including Burgers and Clams. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 2 low-carb-tagged dishes on its current menu, including Burgers and Clams. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 2 nut-free-tagged dishes on its current menu, including Burgers and Clams. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Fishbones Raw Bar and Restaurant
Fishbones Raw Bar and Restaurant in Dare County has 1 heart-healthy-tagged dish on its current menu, including Clams. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fishbones Raw Bar and Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Burgers | 7 g | 11.8 g |
| Crab Legs | 0.8 g | 11.7 g |
| Clams | 3.1 g | 0.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Raw Bar
Featuring the freshest seafood on the Outer Banks.
- Oysters: Fresh local oysters Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clams: Fresh local clams Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp: Steamed or chilled shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab Legs: Fresh crab legs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
Outer Banks coastal favorites.
- Burgers: Classic beef burgers Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steaks: Grilled steaks Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Fishbones Raw Bar and Restaurant
- Is Fishbones Raw Bar and Restaurant dairy-free-friendly?
- Yes. Fishbones Raw Bar and Restaurant has 6 dairy-free-tagged dishes on its current menu, including Burgers, Crab Legs and Clams.
- What can I eat at Fishbones Raw Bar and Restaurant on a dairy-free diet?
- Burgers, Crab Legs and Clams carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Fishbones Raw Bar and Restaurant gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fishbones Raw Bar and Restaurant?
- Burgers, at roughly 11.8g of protein (estimated from ingredients).
Restaurants near Fishbones Raw Bar and Restaurant
- Even-Tide — Seafood
- The Blue Point — Seafood
- Steamers Restaurant — Seafood
- Black Pelican Seafood Company — Seafood
- Island Smoothie Cafe — American
- Duck Pizza — Italian
- Pizzazz Pizza — Italian
- The Village Table and Tavern — American
- Southern Shores Pizza & Deli — Italian
- Masala Bay Grill — Indian
