FINS SEAFOOD & DIVE BAR – Seafood
FINS Seafood & Dive Bar anchors Del Prado Boulevard South in Cape Coral with a full menu of Florida-style eats built around the daily catch. The Filet-o-Fins line runs grouper, salmon, cod, mahi and swordfish, grilled, blackened, fried or broiled and dressed with a choice of bleu cheese, remoulade or tartar sauce. A blackened snapper BLT, Philly cheesesteak and shrimp-salad Cape Cod reuben round out the sandwich list, alongside coconut shrimp wraps and a sunshine citrus salad piled with fresh berries and goat cheese. Live music plays nightly, and the room takes third-party delivery orders alongside dine-in and private parties.
3422 Del Prado Boulevard South, Cape Coral, FL 33904 239.218.6257 https://finsdivebar.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FINS SEAFOOD & DIVE BAR
Dairy-Free at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 1 dairy-free-tagged dish on its current menu, including Coconut Shrimp Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 39 halal-tagged dishes on its current menu, including Sweet Potato Fries, Stuffed Flounder and Cajun Gnocchi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 8 high-protein-tagged dishes on its current menu, including Black and Bleu Burger, Buffalo Chicken Dip and Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 1 keto-tagged dish on its current menu, including Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 7 low-carb-tagged dishes on its current menu, including Black and Bleu Burger, Fresh Coffee and Grilled Romaine. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 12 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Fresh Coffee and Black Beans & Island Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 15 vegetarian-tagged dishes on its current menu, including Sweet Potato Fries, Cajun Gnocchi and Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FINS SEAFOOD & DIVE BAR
FINS SEAFOOD & DIVE BAR in Cape Coral has 4 heart-healthy-tagged dishes on its current menu, including Fresh Coffee, Coconut Shrimp and Fresh Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FINS SEAFOOD & DIVE BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Black and Bleu Burger | 11.9 g | 62.7 g |
| Creamy Seafood Pasta | 119.4 g | 61 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Seafood Skins | 13 g | 47.9 g |
| Buffalo Chicken Dip | 0 g | 37.2 g |
| Cape Cod Reuben | 64.2 g | 32.6 g |
| Hot Crab & Shrimp Dip | 75.1 g | 31.8 g |
| The ULTIMATE BLT | 38.3 g | 31 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Mushroom Swiss Burger | 6.4 g | 27.9 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Smashburger | 79.3 g | 25.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers / Starters
- Chicken Wings - $15.99: Lollipop wings, drums & flats, choice of sauce (Buffalo, BBQ, Teriyaki, Sweet chili, Boom Boom, Dry jerk rub, Garlic Parmesan, Old Bay, or Hot & Crabby), served with celery Dietary tags: High-Protein
- Seafood Skins - $12.99: Potato skins stuffed with shrimp, scallops & bacon, cheddar jack cheese, Old Bay, sour cream & chives Dietary tags: High-Protein, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics
- Coconut Shrimp - $14.99: Large shrimp, toasted coconut/panko mix, chili marmalade Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC
- Scampi Toast - $15.99: Jumbo shrimp sautéed in scampi sauce, garlic toast points Dietary tags: Halal, Pescatarian
- Hot Crab & Shrimp Dip - $14.99: Homemade dip, guacamole, pico de gallo, corn chips Dietary tags: Halal, Pescatarian
- Ahi Tuna - $15.99: Sushi grade Ahi Tuna, sesame seeds, wakame salad, wasabi, pickled ginger, soy sauce Dietary tags: Halal, Pescatarian
- Bacon Wrapped Shrimp - $17.99: Bacon wrapped jumbo shrimp, sweet chili honey sauce
- Boom Boom Shrimp - $16.99: Crispy shrimp tossed in Boom Boom sauce Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Fresh Cut Calamari - $15.99: Tender calamari, chorizo, banana peppers, marinara or citrus lime aioli
- Seafood Deviled Eggs - $9.99: Four deviled egg halves, crab & shrimp mixture, baby shrimp, Old Bay Dietary tags: Halal, Whole30, Pescatarian, Paleo, Lectin-Free
- Spare Ribs - $12.99: Tender BBQ pork spare ribs Dietary tags: High-Protein, Low-Sodium, Renal
- Dive Bar Nachos - $14.99: Corn chips, black beans, cheddar/jack cheese, queso, jalapenos, guacamole, pico de gallo, sour cream
- Meatballs - $13.99: Three huge meatballs, homemade marinara, mozzarella cheese
- Conch Fritters - $16.99: Served with Key West Aioli Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Smoked Wahoo Fish Dip - $14.99: Served with red onion and crackers Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic
- Buffalo Chicken Dip - $14.99: Sourdough bread bowl with chips Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Peel 'N Eat Shrimp (Half Pound) - $13.99: Steamed with Old Bay, served hot or cold Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Grouper Cheeks - $16.99: Grilled, blackened or fried with tartar sauce Dietary tags: Lectin-Free
- Stuffed Shrooms - $13.99: Mushroom caps, seafood mixture, imperial sauce Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Blackened Filet Tips - $16.99: Served with BBQ sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Mussels or Clams - $17.99: Marinara or white wine garlic butter, toast points Dietary tags: Pescatarian
- Baked Cauliflower Flatbread - $11.99: Flatbread of the week Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Signature Entrées
- FINS Signature Crab Cake Dinner: 6 1/2 oz jumbo lump crab cake, choice of sauce and 2 sides Dietary tags: Halal, Pescatarian
- Baked Crab Imperial: Jumbo lump crab meat, imperial sauce, toast points, choice of side
- Baked Stuffed Shrimp - $19.99: Four jumbo shrimp, seafood mixture, imperial sauce, choice of side Dietary tags: Halal, Pescatarian
- Stuffed Flounder - $21.99: Fillet of flounder, seafood mixture, imperial sauce, choice of side Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fresh Catch: Grilled, blackened, broiled or fried with 2 sides Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Taco Entree - Cod - $21.99: Confetti lettuce, purple cabbage, lime cilantro aioli, mango salsa, rice & beans Dietary tags: Halal, Pescatarian
- Creamy Seafood Pasta - $26.99: Shrimp, scallops, lobster, lobster cream sauce, penne pasta, toast points Dietary tags: Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Grilled Polynesian Shrimp Skewers - $21.99: Two shrimp skewers, island rice, Teriyaki glaze, green beans Dietary tags: Halal, Pescatarian
- Seafood Enchiladas - $19.99: Three tortillas, cheese, Gulf shrimp, scallops, cream sauce, pico de gallo, choice of side
- Key West Cheesy Alfredo Tortellini - $23.99: Cheese tortellini, lime infused alfredo, shrimp, lobster, parmesan, toast points
- Seafood Paella - $25.99: Gulf shrimp, clams, mussels, chorizo, island rice, toast points
- Classic Shrimp Scampi - $23.99: Gulf shrimp, white wine garlic butter, parmesan, pasta, toast points Dietary tags: Pescatarian
- Sizzling Fajitas - Chicken - $21.99: Peppers, onions, sour cream, pico de gallo, cheese, guacamole, tortillas, rice & beans Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
- Rib Dinner (Half Rack) - $18.99: BBQ pork spare ribs, choice of side
- Fettuccine Alfredo - $19.99: Classic creamy Alfredo sauce, toast points Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- 12oz NY Strip Steak - $36.99: Mashed potatoes, grilled asparagus Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Lobster Ravioli - $28.99: Maine lobster, ricotta, mozzarella, lobster cream sauce, heirloom tomatoes, toast points Dietary tags: Halal, Pescatarian
- Cajun Gnocchi - $19.99: Gnocchi in creamy Cajun alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian
Soups & Salads
- Lobster Bisque (Mug) - $7.99: Creamy bisque with lobster bites, oyster crackers Dietary tags: Pescatarian
- Island Cobb - $15.99: Spring mix, avocado, tomatoes, cucumbers, egg, bleu cheese, bacon, southern louie dressing
- Sunshine Citrus - $15.99: Spring mix, strawberries, orange, blueberries, raspberries, tomatoes, pecans, goat cheese, apple cider vinaigrette
- FINS Caesar - $13.99: Romaine, Caesar dressing, parmesan, croutons Dietary tags: Halal, Pescatarian
- Grilled Romaine - $13.99: Goat cheese, pecans, bacon, Balsamic Vinaigrette Dietary tags: Low-Carb, South-Beach
Sandwiches & Wraps
- Coconut Shrimp Wrap - $15.99: Coconut shrimp, lettuce, tomatoes, mango salsa, chili marmalade Dietary tags: Halal, Pescatarian
- Fried Chicken Sandwich - $14.99: Chicken breast, ciabatta roll, lettuce, tomato Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Philly Cheesesteak - $16.99: Ribeye, onions, peppers, provolone, Philly roll Dietary tags: Anti-Inflammatory, High-Fiber
- Bimini Wrap - Chicken - $14.99: Blackened chicken, mozzarella, lettuce, pico de gallo, ranch
- Blackened Shrimp BLT&A Wrap - $15.99: Blackened shrimp, bacon, lettuce, tomato, avocado, southern Louie sauce
- Cape Cod Reuben - $15.99: Fried haddock, swiss, cole slaw, 1,000 island, brioche bun
- The ULTIMATE BLT - $15.99: Bacon, tomato, spring mix, bacon aioli, tomato jam, ciabatta roll Dietary tags: High-Fiber
- Fried Flounder Sandwich - $15.99: Flounder fillet, lettuce, tomato, onion, pickle, tartar, brioche bun Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Salmon Smashburger - $16.99: Two salmon patties, ciabatta roll, lettuce, tomato, onion, lemon caper aioli Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Blackened Snapper BLT - $21.99: Blackened Snapper, bacon, tomato, lettuce, bacon aioli, tomato jam, ciabatta roll
- Poke Burger - $17.99: Blackened Ahi Tuna, wakame, mango salsa, wontons, wasabi mayo, Yum Yum sauce
Burgers
- Paradise Cheeseburger - $14.99: 8 oz Angus burger, choice of cheese, lettuce, tomato, onion
- Mushroom Swiss Burger - $15.99: Mushrooms, caramelized onions, swiss, horsey sauce
- Black and Bleu Burger - $15.99: Blackening seasoning, bacon, caramelized onions, bleu cheese Dietary tags: High-Protein, Low-Carb, South-Beach
- Bacon Jam Burger - $16.99: Bacon, bacon jam, bacon aioli, cheddar
- The Beyond Meat Burger - $14.99: Vegan patty, lettuce, tomato, onion, oat bun Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Smashburger - $14.99: Two beef patties, American cheese, pickle, 1,000 Island
FIN-tastic Baskets
- FINS Famous Seafood Basket - $26.99: Atlantic cod, shrimp, sea scallops, fries, tartar, cocktail sauce Dietary tags: Halal, Pescatarian
- The Best Fried Shrimp Ever - $21.99: Large shrimp, fries, cocktail sauce Dietary tags: Halal, Pescatarian
- FINS Fish & Chips - $21.99: Atlantic cod, beer batter, fries, tartar sauce Dietary tags: Pescatarian
Sides
- Mango Pineapple Jalapeno Slaw - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Black Beans & Island Rice - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Red Skin Mashed Potatoes - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Fries - $3.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Sweet Potato Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Fried Plantains - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Fresh Green Beans - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic
- Fresh Grilled Asparagus - $4.99 Dietary tags: High-Protein, Low-Sodium, Soy Free Available at: dinner, lunch
Desserts
- FINS Signature Key Lime Pops - $10.99: Four mini key lime pops, graham cracker crust, dark chocolate, kiwi lime sauce, whipped cream Dietary tags: Halal, Pescatarian, Low-Sodium
- Pineapple Upside Down Cake - $10.99: Buttery cake, vanilla ice cream, cane sugar sauce Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach
- Caramel Sea Salt Cheesecake - $10.99: NY style cheesecake, caramel, sea salt Dietary tags: High-Protein, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Reese's Peanut Butter Pie - $10.99: Chocolate cookie crust, peanut butter filling, Reese's cups, fudge, caramel Dietary tags: Halal, Low-Sodium, Soy Free
Beverages
- Coke - $3.5
- Red Bull - $5
- Fresh Coffee - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mudslide - $8: Baileys, Coffee Liqueur, Tito's Vodka, Ice Cream
- Original Moscow Mule - $8: Smirnoff Vodka, Limes, Ginger Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FINS SEAFOOD & DIVE BAR
- Is FINS SEAFOOD & DIVE BAR dairy-free-friendly?
- Yes. FINS SEAFOOD & DIVE BAR has 1 dairy-free-tagged dish on its current menu, including Coconut Shrimp Wrap.
- What can I eat at FINS SEAFOOD & DIVE BAR on a dairy-free diet?
- Coconut Shrimp Wrap carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does FINS SEAFOOD & DIVE BAR have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Fresh Coffee.
- What is the highest-protein dish at FINS SEAFOOD & DIVE BAR?
- Black and Bleu Burger, at roughly 62.7g of protein (estimated from ingredients).
Restaurants near FINS SEAFOOD & DIVE BAR
- Merrick Seafood — Seafood
- Lobster Lady Seafood Market — Seafood
- Salty Papa's Shrimp — Seafood
- Rumrunners waterfront restaurant — Seafood
- CAPE HARBOUR OYSTER BAR & GRILL — Seafood
- LOBSTER LADY SEAFOOD MARKET & BISTRO — Seafood
- Joe's Crab Shack — Seafood
- THREE FISHERMEN SEAFOOD RESTAURANT — Seafood
- RUMRUNNERS — Seafood
- HIGH TIDE SOCIAL HOUSE — Seafood
- SHRIMP SHACK — Seafood
- COLDWATER OYSTER MARKET — Seafood
