Rumrunners waterfront restaurant – Seafood
Perched along the shimmering shoreline, Rumrunners invites guests to linger over panoramic harbor views while the gentle salt breeze carries the scent of flame-grilled seafood and tropical citrus. This vibrant waterfront escape pulses with coastal energy, offering a front-row seat to the sunset where hand-crafted cocktails and fresh, island-inspired flavors create the ultimate sun-drenched dining experience.
5848, Cape Harbour Drive, Cape Coral, FL, 33914 +12395420200 http://rumrunnersrestaurant.com/0Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Rumrunners waterfront restaurant
Dairy-Free at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 5 dairy-free-tagged dishes on its current menu, including Prime Rib, Lobster Tail and Flatbread Dessert. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 5 gluten-free-tagged dishes on its current menu, including Prime Rib, Lobster Tail and Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 6 halal-tagged dishes on its current menu, including Salads, Lobster Tail and Flatbread Dessert. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 2 high-protein-tagged dishes on its current menu, including Lobster Tail and Steak n' Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 3 keto-tagged dishes on its current menu, including Salads, Lobster Tail and Steak n' Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 4 low-carb-tagged dishes on its current menu, including Salads, Lobster Tail and Steak n' Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 2 nut-free-tagged dishes on its current menu, including Lobster Tail and Steak n' Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Rumrunners waterfront restaurant
Rumrunners waterfront restaurant in Cape Coral has 1 vegan-tagged dish on its current menu, including Flatbread Dessert. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Rumrunners waterfront restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Mussels | 26.3 g | 22.5 g |
| Hamburger | 27.9 g | 14 g |
| Steak n' Eggs | 0.2 g | 12.3 g |
| Lobster Tail | 0.7 g | 9.7 g |
| Scallops | 19.4 g | 8.2 g |
| Flatbread Dessert | 44.3 g | 7.5 g |
| Prime Rib | 42 g | 6.5 g |
| Salads | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Sushi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mussels Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Oysters Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Salads: Served with homemade ranch Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
Main Courses
- Seared Steak: Seared to your taste Available at: dinner, lunch
- Steak n' Eggs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Scallops Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Prime Rib Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner
- Lobster Tail Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hamburger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Flatbread Dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Rumrunners waterfront restaurant
- Is Rumrunners waterfront restaurant dairy-free-friendly?
- Yes. Rumrunners waterfront restaurant has 5 dairy-free-tagged dishes on its current menu, including Prime Rib, Lobster Tail and Flatbread Dessert.
- What can I eat at Rumrunners waterfront restaurant on a dairy-free diet?
- Prime Rib, Lobster Tail and Flatbread Dessert carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Rumrunners waterfront restaurant have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Flatbread Dessert.
- Is Rumrunners waterfront restaurant gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Rumrunners waterfront restaurant?
- Mussels, at roughly 22.5g of protein (estimated from ingredients).
Restaurants near Rumrunners waterfront restaurant
- CAPE HARBOUR OYSTER BAR & GRILL — Seafood
- RUMRUNNERS — Seafood
- HIGH TIDE SOCIAL HOUSE — Seafood
- Lobster Lady Seafood Market — Seafood
- Marker 92 Waterfront Bar & Bistro — Seafood
- LOBSTER LADY SEAFOOD MARKET & BISTRO — Seafood
- Salty Papa's Shrimp — Seafood
- BIMINI BAIT SHACK — Seafood
- FINS SEAFOOD & DIVE BAR — Seafood
- PHUZZYS BOAT SHACK — Seafood
- SNUG HARBOR RESTAURANT — Seafood
- Fish House Restaurant — Seafood
