CAPE HARBOUR OYSTER BAR & GRILL – Seafood
Small, casual and right on the water at Cape Harbour, this is a room where the oysters are shucked in front of you at the bar and the specialty board changes daily. Take a flight, one Gulf, one Blue Point and four specialties, or go baked: casino, Louisiana chargrilled, Rockefeller. Beyond the raw bar sit ceviche of grouper, shrimp and scallops, Cape bang-bang shrimp, smoked seafood dip, blackened mango snapper and grouper tacos. Weekend breakfast runs eight to eleven. Happy hour starts at three, Fridays bring dollar Gulf oysters, and the staff will talk you through each oyster's flavour notes.
5785 CAPE HARBOUR DR STE #101-102, CAPE CORAL, FL, 33914 239-541-0800 https://capeharbouroysterbar.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CAPE HARBOUR OYSTER BAR & GRILL
Dairy-Free at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 3 dairy-free-tagged dishes on its current menu, including French Fries, Single Coney and Chocolate Volcano. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 1 gluten-free-tagged dish on its current menu, including Single Coney. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 36 halal-tagged dishes on its current menu, including Oyster Flights, Blue Points (6ct) and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 2 high-protein-tagged dishes on its current menu, including Veggie Medley and Sautéed Mussels or Clams. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 1 keto-tagged dish on its current menu, including Veggie Medley. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 2 low-carb-tagged dishes on its current menu, including Veggie Medley and Clam Chowder. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 2 nut-free-tagged dishes on its current menu, including French Fries and Shuckers Chocolate Pie. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CAPE HARBOUR OYSTER BAR & GRILL
CAPE HARBOUR OYSTER BAR & GRILL in Cape Coral has 9 vegan-tagged dishes on its current menu, including French Fries, Veggie Medley and Fountain Drinks. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAPE HARBOUR OYSTER BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| The Porker | 56.8 g | 65.6 g |
| Snapper Sandwich | 26.3 g | 35.8 g |
| Steamed Shrimp (1/2 lb) | 66.1 g | 29.7 g |
| Grouper Tacos | 50.5 g | 28.5 g |
| Veggie Medley | 0 g | 23.6 g |
| Sautéed Mussels or Clams | 1 g | 20.4 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
| Black Beans | 12.2 g | 7.1 g |
| Mashed Potatoes | 55.9 g | 6.3 g |
Nutrition values are estimated from ingredients.
Menu
Shuck Chug Grub
- Cape Bang-Bang Shrimp - $13: Fresh hand-breaded shrimp fried golden & tossed in our famous Cape Bang Bang Sauce Dietary tags: Halal, Pescatarian
- Smoked Seasonal Seafood Dip - $15: Fresh blue crab smoked to perfection, then blended with cream cheese & spices; served with house-made chips Dietary tags: Halal, Pescatarian
- Ceviche - $14: Fresh grouper, shrimp & scallops cured in cilantro lime juice; served w/house made chips & topped w/old bay Dietary tags: Halal, Pescatarian, Juice-Cleanse
- Sashimi Tuna - $14: Fresh sushi grade tuna then lightly seared; served with wasabi & soy sauce Dietary tags: Halal, Pescatarian
- Harbour Wings - $13: Fresh smoked chicken wings (naked, mild, hot, BBQ, bang bang or General Tso’s). Served with ranch or blue cheese
- Fried Green Tomatoes - $8: Fried and lightly breaded w/remoulade sauce Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Soup & Salad
- Tropical Citrus Salad - $15: Artisan spring & iceberg mix, strawberries, blueberries, oranges, grapes, tomatoes, candied pecans, and feta cheese; served with citrus vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- House Salad - $12: Artisan spring & Iceberg mix shredded carrots, grape tomatoes and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Key West Salad - $15: Artisan spring & Iceberg mix, avocado, grape tomatoes, sliced radishes, cucumber, bell pepper trinity, bacon and feta cheese; served with poppy seed dressing
- Caesar Salad - $12: Romaine lettuce, croutons and shredded Parmesan cheese; served with our house Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Clam Chowder - $8: Cup of clam chowder Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Oysters & More
- Sautéed Mussels or Clams - $16: Seasoned with garlic and seasonings, bowl of broth served with bread. Spicy Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium
- Cape Romanoff: Raw Oyster, red onion, sour cream & caviar Dietary tags: Halal, Pescatarian
- Specialty Oysters (6ct) - $15: Fresh daily specialty oysters Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Gulf Oysters (6ct) - $11: Fresh gulf oysters Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Blue Points (6ct) - $14: Blue point oysters Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Oyster Flights - $21: 1 Gulf, 1 Blue pt., 4 Specialty of your choice Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
Baked Oysters
- Casino Style (6ct) - $16: Seared bacon, bell pepper trinity & caramelized onions, topped with Parmesan cheese
- Louisiana Chargrilled (6ct) - $16: Lemon, butter, garlic, breadcrumb & Parmesan Dietary tags: Vegetarian, Halal, Pescatarian
- Rockefeller (6ct) - $16: Cream cheese, spinach, seared bacon & artichoke hearts
Harbour Favorites
- Fish & Chips - $15: Grouper fillets lightly breaded and fried; served with tarter sauce, slaw or fries Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Chicken Tenders - $15: Chicken tenderloins lightly battered & fried; served w/fries or slaw
- Chicken Sandwich - $15: Chicken tenderloin grilled, blackened, or fried; On brioche bun w/fries or slaw Dietary tags: Low-Sodium, DASH Sodium-Reduced
- The Big & Juicy Burger - $16: 8oz Angus beef topped w/lettuce, tomato, onion; served on a brioche bun w/fries or slaw
- The Porker - $15: Giant pork tenderloin lightly battered and fried; w/fries or slaw and on a brioche bun Dietary tags: High-Fiber
- CJ’S Famous Coney (2ct) - $14: All beef hot dog topped with mustard, meat sauce & onions; w/fries or slaw
- Grouper Tacos - $18: Shredded Greens, Remoulade Sauce, Mango Salsa Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Simply Shrimp
- Steamed Shrimp (1/2 lb) - $15: Garlic spicy broth. Comes in a bowl of broth with bread Dietary tags: Halal, Pescatarian
- Bang Bang Tacos - $18: Tacos, shredded greens and mango salsa Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Grilled Shrimp (1/2 lb) - $15: Blackened or Plain. Served w/ Goddess Sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Fried Shrimp (1/2 lb) - $15: Fried plain w/choice of 1 dipping sauce Dietary tags: Halal, Pescatarian
Fish From The Sea
- Blackened Mango Snapper - $25: Served w/garlic mashed & tomato medley Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Snapper Sandwich - $18: Blackened Snapper on toasted Cuban bread with our seasoned remoulade & w/choice of slaw or fries Dietary tags: Halal, Pescatarian
- Caribbean Snapper - $25: Grilled with beans and rice Dietary tags: Halal, Pescatarian, Macrobiotic
Sides
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Shuckers Coleslaw - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Lectin-Free
- Veggie Medley - $6: Brussel Sprouts Or Broccoli Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mashed Potatoes - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Black Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- White Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Single Coney - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Key Lime Pie - $8 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, Soy Free
- Cheesecake - $8: Blueberry or strawberry toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Volcano - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Soy Free
- Shuckers Chocolate Pie - $8 Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Low-Sodium, High-Fiber, Soy Free
Beverages
- Fountain Drinks - $3: Coke, Diet Coke, Sprite, Mr. Pibb, unsweetened tea, or lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Root Beer Float - $5
- Canned Root Beer - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Canned & Bottled Juices - $3: Orange, Apple, Cranberry Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Energy Drinks - $4
Frequently Asked Questions about CAPE HARBOUR OYSTER BAR & GRILL
- Is CAPE HARBOUR OYSTER BAR & GRILL dairy-free-friendly?
- Yes. CAPE HARBOUR OYSTER BAR & GRILL has 3 dairy-free-tagged dishes on its current menu, including French Fries, Single Coney and Chocolate Volcano.
- What can I eat at CAPE HARBOUR OYSTER BAR & GRILL on a dairy-free diet?
- French Fries, Single Coney and Chocolate Volcano carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CAPE HARBOUR OYSTER BAR & GRILL have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including French Fries and Veggie Medley.
- Is CAPE HARBOUR OYSTER BAR & GRILL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAPE HARBOUR OYSTER BAR & GRILL?
- The Porker, at roughly 65.6g of protein (estimated from ingredients).
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