RUMRUNNERS – Seafood
Waterfront institution at Cape Harbour in Cape Coral, running steaks, sushi, oysters, and lobster tail on the creed that only the best will do. Free boat docking meets free parking, live entertainment plays seven nights, and the namesake 37-foot 1949 commuter boat and a restored bootlegger's 1941 Ford anchor the moonshine-era personality. Lunch and dinner run daily from noon, bar from 11. It suits Cape Harbour sunset tables, boat-up dinners, oyster-and-band evenings, and diners who like their history with a liquor license. Reservations, online takeout, delivery, and gift cards round the service.
5848 Cape Harbour Drive Cape Coral, FL 33914 239-790-5786 https://rumrunners.cc/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, lectin-free, macrobiotic
Diet fit at RUMRUNNERS
Dairy-Free at RUMRUNNERS
RUMRUNNERS in Cape Coral has 3 dairy-free-tagged dishes on its current menu, including French Fries, Crispy Tortilla Chips and Black Beans & Rice. Tags come from dish-level menu analysis and update when the menu changes.
Halal at RUMRUNNERS
RUMRUNNERS in Cape Coral has 13 halal-tagged dishes on its current menu, including Maine Lobster Ravioli, Fish Dip and Key Lime Pie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at RUMRUNNERS
RUMRUNNERS in Cape Coral has 2 high-protein-tagged dishes on its current menu, including Seafood Pot Pie and Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at RUMRUNNERS
RUMRUNNERS in Cape Coral has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at RUMRUNNERS
RUMRUNNERS in Cape Coral has 4 vegan-tagged dishes on its current menu, including French Fries, The Rumrunner and Crispy Tortilla Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at RUMRUNNERS
RUMRUNNERS in Cape Coral has 9 vegetarian-tagged dishes on its current menu, including Key Lime Pie, Fettuccine Alfredo and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at RUMRUNNERS
RUMRUNNERS in Cape Coral has 3 heart-healthy-tagged dishes on its current menu, including Fish Dip, Coconut Shrimp and Black Beans & Rice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at RUMRUNNERS
RUMRUNNERS in Cape Coral has 1 low-fat-tagged dish on its current menu, including Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at RUMRUNNERS
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Pot Pie | 30.8 g | 63.6 g |
| Black Beans & Rice | 84 g | 24.5 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Maine Lobster Ravioli | 34 g | 17.8 g |
| Calamari | 2.3 g | 14.2 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Fettuccine Alfredo | 13.3 g | 7.4 g |
| Fish Dip | 3.2 g | 5.5 g |
| French Fries | 44.6 g | 4.1 g |
| Espresso Martini | 16.9 g | 2.2 g |
| Boneless Chicken Wings | 74.1 g | 0 g |
| Soft Drinks | 9.6 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Fish Dip - $14.99: mahi, wahoo, & smoked white fish, relish, onion, served with crackers Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Crispy Tortilla Chips - $9.99: guacamole or salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Boneless Chicken Wings - $13.99: buffalo sauce, orange glaze, or Parmesan garlic sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Calamari - $15.99: Peruvian yellow mild pepper mayonnaise, crispy basil, Italian tomato Pomodoro sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Coconut Shrimp - $16.99: sweet sauce, carrots, scallions Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Cheese & Fruit Board - $22.99: Prosciutto Di Parma, Salami, various cheeses, fresh fruit, assorted crackers, cherry tomatoes, olives, honeycomb Available at: dinner, lunch
Sushi Rolls
- Rumrunners Roll - $16.99: crab cake, jicama, carrots, cucumber, avocado, thai chili aioli, lemon zest Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Captiva Pass Roll - $15.99: Tempura shrimp, cream cheese, avocado, spicy mayo, teriyaki sauce, tempura crunch Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cayo Costa Roll - $16.99: Raw salmon, cream cheese, avocado, cucumber, tempura crunch, spicy mayo, teriyaki sauce, chives Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Filet Mignon Angus - $42: 7 oz. center cut steak, broccolini, port wine & dried cranberry demi glace, mashed potatoes Available at: dinner, lunch
- Rumrunners Ribeye - $38: 10 oz. steak, broccolini, port wine & dried cranberry demi glace, mashed potatoes Available at: dinner
- Caribbean Mojo Salmon - $28.99: Cuban black beans, rice, caramelized plantains, garlic lemon butter sauce Available at: dinner, lunch
- Seafood Pot Pie - $26.99: baby shrimp, lobster meat, scallops, celery, leeks, fennel, diced potato, carrots, lobster cream sauce, flaky pastry Dietary tags: High-Protein Available at: dinner, lunch
- Seafood Paella - $34.99: Gulf shrimp, scallops, fish medallions, mussels, clams, chorizo, peas, yellow rice Available at: dinner, lunch
Pasta
- Classic Vodka Pasta - $18.99: creamy marinara vodka sauce, penne pasta Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $17.99: garlic, creamy Parmesan sauce, fettuccine Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Maine Lobster Ravioli - $29.99: lobster filled ricotta & mozzarella raviolis, cheddar & Parmesan béchamel cheese sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- French Fries - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Black Beans & Rice - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Basket of Homemade Bread - $4.99: garlic butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Rumrunners Signature Bourbon Pecan Bread Pudding - $10.99: English croissant pudding, vanilla ice cream, bourbon anglaise Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $9.99: graham cracker crust Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- The Rumrunner - $12: light rum, bananas, blackberry, key lime liqueurs, grenadine, dark rum floater Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Espresso Martini - $14: Espresso Vodka, Smirnoff Vanilla, Kahlua
- Soft Drinks - $3.5: Coke, Diet Coke, Sprite, etc.
Doggie Meals
- Ocean Reef Turkey and Lentils - $12: Ground Turkey, Lentils, Potato, Carrots, Cauliflower, Broccoli, Kale Available at: dinner, lunch
Frequently Asked Questions about RUMRUNNERS
- Is RUMRUNNERS dairy-free-friendly?
- Yes. RUMRUNNERS has 3 dairy-free-tagged dishes on its current menu, including French Fries, Crispy Tortilla Chips and Black Beans & Rice.
- What can I eat at RUMRUNNERS on a dairy-free diet?
- French Fries, Crispy Tortilla Chips and Black Beans & Rice carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does RUMRUNNERS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including French Fries and The Rumrunner.
- What is the highest-protein dish at RUMRUNNERS?
- Seafood Pot Pie, at roughly 63.6g of protein (estimated from ingredients).
Restaurants near RUMRUNNERS
- CAPE HARBOUR OYSTER BAR & GRILL — Seafood
- Rumrunners waterfront restaurant — Seafood
- HIGH TIDE SOCIAL HOUSE — Seafood
- Lobster Lady Seafood Market — Seafood
- Marker 92 Waterfront Bar & Bistro — Seafood
- LOBSTER LADY SEAFOOD MARKET & BISTRO — Seafood
- Salty Papa's Shrimp — Seafood
- BIMINI BAIT SHACK — Seafood
- FINS SEAFOOD & DIVE BAR — Seafood
- PHUZZYS BOAT SHACK — Seafood
- SNUG HARBOR RESTAURANT — Seafood
- Fish House Restaurant — Seafood
