Fiola Mare – Seafood
This luminous waterfront escape radiates coastal sophistication, inviting guests into a world where the artistry of the Italian seaside is captured in every meticulously plated dish. From the delicate brightness of wild hamachi Amalfi-style crudo to the decadent marriage of creamy burrata and caviar, the kitchen transforms pristine ingredients into a sensory journey that feels both timeless and avant-garde.
3050, K Street Northwest, Washington, DC, 20007-5100 +12026280065 https://www.fiolamaredc.com0Cuisine: Seafood
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Fiola Mare
Dairy-Free at Fiola Mare
Fiola Mare in Washington has 8 dairy-free-tagged dishes on its current menu, including Merasheen Bay Oysters (Half Dozen), Canary Islands Branzino (6 oz) and Fiola Mare Seafood Tower (Serves 2). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fiola Mare
Fiola Mare in Washington has 10 gluten-free-tagged dishes on its current menu, including Merasheen Bay Oysters (Half Dozen), Canary Islands Branzino (6 oz) and Fiola Mare Seafood Tower (Serves 2). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fiola Mare
Fiola Mare in Washington has 29 halal-tagged dishes on its current menu, including Merasheen Bay Oysters (Half Dozen), Bombolini and Chef Kate's Pastry & Bread Basket. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fiola Mare
Fiola Mare in Washington has 3 keto-tagged dishes on its current menu, including Colors of the Garden, Campania Burrata and Burrata & Caviar. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fiola Mare
Fiola Mare in Washington has 4 low-carb-tagged dishes on its current menu, including Colors of the Garden, Campania Burrata and Burrata & Caviar. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fiola Mare
Fiola Mare in Washington has 7 vegan-tagged dishes on its current menu, including Crushed Olive Oil Potatoes, Fabio’s Gin & Tonic and Damman Freres Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Fiola Mare
Fiola Mare in Washington has 17 vegetarian-tagged dishes on its current menu, including Bombolini, Chef Kate's Pastry & Bread Basket and Fiola Mare Tiramisu. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Fiola Mare
Fiola Mare in Washington has 3 heart-healthy-tagged dishes on its current menu, including Crushed Olive Oil Potatoes, Damman Freres Tea and Wilted Spinach. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fiola Mare
| Dish | Net carbs | Protein |
|---|---|---|
| Bucatini Carbonara | 59 g | 54.9 g |
| Fiola Mare Seafood Tower (Serves 2) | 63.1 g | 38.5 g |
| Tajarin Al Tartufo | 7.8 g | 37 g |
| Chestnut Cappuccino | 34.2 g | 36.4 g |
| Burrata & Caviar | 5.4 g | 32.7 g |
| Damman Freres Tea | 12.4 g | 29.7 g |
| Eggplant Al Funghetto | 88.3 g | 28.8 g |
| Chef Kate's Pastry & Bread Basket | 121.7 g | 25.8 g |
| Smoked Salmon Scramble | 15.6 g | 24.2 g |
| Crescione & Caviar | 2.5 g | 20.9 g |
| Wild Caught Hamachi Tartelette | 22.1 g | 20 g |
| Canary Islands Branzino (6 oz) | 47.9 g | 17.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Eggplant Al Funghetto - $25: Graffiti Eggplant, Black Garlic, Confit Cherry Tomato, Stracciatella Cheese, Basil, Garlic Fried Bread Dietary tags: High-Fiber Available at: dinner, lunch
- Colors of the Garden - $28: Selection of Natural Lettuce and Blossom, Sherry Vinaigrette, Imported Robiolina Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Campania Burrata - $28: Italian Heirloom Radicchio, Piemontese Hazelnuts, Pesto of Basil Genovese, Piemontese Bagna Cauda Dietary tags: Keto, Low-Carb, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Octopus Arrabbiata - $32: Squid Ink Arrabbiata Sauce, Pomodorino Colatura, Anchovy Butter, Basil Fried Bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Burrata & Caviar - $68: Imported Burrata, Kaluga Black Diamond Caviar, Agrumato Oil, Bhumi Citrus Zest Dietary tags: Keto, Low-Carb, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Chestnut Cappuccino - $88: Mushroom Broth, Pickled Onion, Parmigiano Froth, Brioche Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Seafood, Crudo & Caviar
- Wild Hamachi Amalfi-Style Crudo - $28: Yuzu-Tangerine Granita, Sicilian Olio Verde, Bhumi Citrus Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Raw-Food, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Italian Fried Pizza - $29: Yellowfin Tuna Tartare, Meyer Lemon, Caper, Cherry Tomato, Calabrese Style Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Under the Sea - $37: Branzino, Yellowfin Tuna, Hamachi, Key West Shrimp, Yuzu Parmigiano Dashi, Quinoa Trapanese, Colatura Pickled Cucumber Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crescione & Caviar - $55: Warm Crescenza Filled Emilia-Romagna Flatbread, Chive, Kaluga Black Diamond Caviar Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Wild Caught Hamachi Tartelette - $55: Hamachi Tartare, Bhumi Citrus, Kaluga Black Diamond Caviar Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Siberian Royal Caviar (1 oz) - $200: Served with Warm Blini, Whipped Ricotta, Traditional Garnishes Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Royal Oscietra Caviar (1 oz) - $230: Served with Warm Blini, Whipped Ricotta, Traditional Garnishes Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fiola Mare Seafood Tower (Serves 2) - $165: Oysters, Clams, Mussels, Oishii Shrimp, Tuna Nduja, Maine Lobster Catalana, Hamachi Crudo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Merasheen Bay Oysters (Half Dozen) - $27: Concord Grape Mignonette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Royal Miyagi Oysters (Half Dozen) - $32: San Giacomo Red Wine Mignonette Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Bucatini Carbonara - $28: Classic Roma Cheese, Guanciale, Pecorino, Parmigiano Bonati Dietary tags: High-Fiber Available at: dinner, lunch
- Sardinian Ricotta Cavatelli - $32: San Marzano Tomatoes, Wild Mushrooms, Pecorino di Fulvi, Basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Acorn Squash Tortelli - $34: Brown Butter, Sage, Pecorino Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Setaro Spaghetti Chitarra Alle Vongole - $35: Manila and Littleneck Clams, San Marzano Tomato Soffritto, Spicy Calabrese Chile Dietary tags: Pescatarian Available at: dinner, lunch
- Agnolotti Piemontese - $37: Short Rib and Wagyu Beef Cheek, Castelmagno Cheese, Hazelnut Crumble Available at: dinner, lunch
- Orvia Duck Maltagliati - $38: Foie Gras Butter, Rosemary, Parmigiano, Madeira Available at: dinner, lunch
- Tajarin Al Tartufo - $49: 40 Egg Yolk Pasta, Vermont Cultured Truffle Butter, 36-Month Aged Parmigiano Reggiano, 3 Grams Perigord Black Truffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Fiola Mare Lobster Ravioli - $95: Ginger, Chive Dietary tags: Halal, Pescatarian, Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
Main Courses
- Smoked Salmon Scramble - $36: Soft Scrambled Eggs, Mascarpone, Tigelle Modenese, Smoked Trout Roe Dietary tags: Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Spicy Maryland Crab Cake Benedict - $38: Rosemary Hollandaise, Creamed Spinach, Tigelle Modenese Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Black Rock Farms Wagyu Hanger Steak - $48: 8oz Charcoal Grilled Hanger Steak, Gnocchi Alla Romana, Wilted Spinach, Green Peppercorn Sauce Available at: dinner, lunch
- Adriatico Seafood Brodetto - $66: Branzino, Tiger Prawn, Manila Clams, Mussels, Octopus, Calamari, Salsa Del Papa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nigerian Tiger Prawn - $28: Finished with Espelette Chile Oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Canary Islands Branzino (6 oz) - $54: Served with Salsa Verde, Salsa Pizzaiolo & Lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, Soy Free Available at: dinner, lunch
Sides
- Pane Sfogliato - $14: Housemade Hand-Rolled Laminated Bread, Ligurian Chickpea Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crushed Olive Oil Potatoes - $16: Parsley, Sea Salt Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Wilted Spinach - $16: Garlic, Meyer Lemon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef Kate's Pastry & Bread Basket - $22: Danish, Muffin, Pain au Chocolate, Croissant, Jams, Butter Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Desserts
- Fiola Mare Tiramisu - $18: Coffee-Soaked Sponge, Mascarpone Zabaglione, Warm Coffee Foam, Chocolate Sorbetto Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Limone Bianco - $18: Basil Mint Cake, Lemon Curd, Cream Cheese Mousse, Toasted Vanilla Meringue Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Bombolini - $20: Ricotta Donuts, Chai Budino, Maple Caramel, Fior di Latte Froth Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Grand Chocolate Cake - $30: Piemontese, Gianduja Ganache, Hazelnut Streusel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Autumn Spritz - $20: Grey Goose Vodka, Mulled Wine Syrup, Soda, Prosecco Dietary tags: Low-Fat, High-Fiber, Low-Cholesterol
- Amalfi Spritz - $20: Italicus Bergamot, Limoncello, Soda, Prosecco
- Fabio’s Gin & Tonic - $26: Bombay Sapphire, Cardamom, Saffron, Lime, Tonic Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Amaretto Espresso Martini - $24: Belvedere Vodka, Kahlua, Disaronno, Nocino, Espresso Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Aslin Scuzzi Pilsner - $10: Virginia Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Illy Espresso - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Damman Freres Tea - $6: Choice of Gunpowder, Earl Grey, Chamomile, etc. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
Frequently Asked Questions about Fiola Mare
- Is Fiola Mare dairy-free-friendly?
- Yes. Fiola Mare has 8 dairy-free-tagged dishes on its current menu, including Merasheen Bay Oysters (Half Dozen), Canary Islands Branzino (6 oz) and Fiola Mare Seafood Tower (Serves 2).
- What can I eat at Fiola Mare on a dairy-free diet?
- Merasheen Bay Oysters (Half Dozen), Canary Islands Branzino (6 oz) and Fiola Mare Seafood Tower (Serves 2) carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fiola Mare have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Crushed Olive Oil Potatoes and Fabio’s Gin & Tonic.
- Is Fiola Mare gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fiola Mare?
- Bucatini Carbonara, at roughly 54.9g of protein (estimated from ingredients).
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