FIRST WOK – Chinese
First Wok has run out of a strip suite on County Road 220 in Middleburg for years, a straightforward Chinese-American takeout counter built around a long combination-platter list. Chow mein, lo mein and egg foo young come in chicken, shrimp, beef or roast pork versions, and the numbered specialties run through General Tso's chicken, sesame chicken, kung pao chicken, moo goo gai pan, Szechuan beef and shrimp with lobster sauce, with a hot-and-spicy option on several dishes. Pepper steak with onion and bourbon chicken round out the board. Pickup runs most evenings, with online ordering for both pickup and delivery.
2025 First Wok. All Rights Reserved.2574 County Rd 220, Middleburg, FL 32068 904-272-7738 https://fristwokfl.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at FIRST WOK
Dairy-Free at FIRST WOK
FIRST WOK in Middleburg has 4 dairy-free-tagged dishes on its current menu, including Spring Roll, Egg Drop Soup and Beef with Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FIRST WOK
FIRST WOK in Middleburg has 3 gluten-free-tagged dishes on its current menu, including Egg Drop Soup, Beef with Broccoli and Shrimp with Lobster Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FIRST WOK
FIRST WOK in Middleburg has 2 halal-tagged dishes on its current menu, including Spring Roll and Shrimp with Lobster Sauce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FIRST WOK
FIRST WOK in Middleburg has 2 high-protein-tagged dishes on its current menu, including Shrimp with Lobster Sauce and Crab Rangoon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FIRST WOK
FIRST WOK in Middleburg has 1 keto-tagged dish on its current menu, including Shrimp with Lobster Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FIRST WOK
FIRST WOK in Middleburg has 1 low-carb-tagged dish on its current menu, including Shrimp with Lobster Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FIRST WOK
FIRST WOK in Middleburg has 1 nut-free-tagged dish on its current menu, including Shrimp with Lobster Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FIRST WOK
FIRST WOK in Middleburg has 1 vegan-tagged dish on its current menu, including Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FIRST WOK
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Hot and Sour Soup | 15.3 g | 19.1 g |
| General Tso's Chicken | 34 g | 19 g |
| Crab Rangoon | 17 g | 18.4 g |
| Shrimp with Lobster Sauce | 2.9 g | 11.9 g |
| Pork Lo Mein | 6.5 g | 9.8 g |
| Soft Drink | 101.3 g | 8.3 g |
| Egg Roll | 42.1 g | 7.4 g |
| Spring Roll | 16 g | 6.8 g |
| Wonton Soup | 2.3 g | 4.4 g |
| Beef with Broccoli | 31.1 g | 3.2 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Egg Roll - $1.95: Traditional pork and vegetable egg roll Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spring Roll - $1.95: Crispy vegetable spring roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Crab Rangoon - $5.95: Cream cheese and imitation crab meat in crispy wonton wrapper Dietary tags: High-Protein Available at: dinner, lunch
- Fried or Steamed Dumplings - $6.95: Pork filled dumplings Available at: dinner, lunch
Soups
- Wonton Soup - $2.95: Pork wontons in clear broth Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $2.95: Traditional egg ribbon soup Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot and Sour Soup - $3.25: Spicy and tangy broth with tofu and mushrooms Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- General Tso's Chicken - $11.95: Crispy chicken in spicy sweet sauce Available at: dinner, lunch
- Beef with Broccoli - $12.5: Sliced beef sautéed with fresh broccoli Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet and Sour Pork - $10.95: Breaded pork with pineapple, peppers, and onions Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp with Lobster Sauce - $12.95: Shrimp in a white egg sauce Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Fried Rice and Noodles
- Chicken Fried Rice - $8.95: Stir-fried rice with chicken, eggs, and peas Dietary tags: High-Fiber Available at: dinner, lunch
- Pork Lo Mein - $9.25: Soft wheat noodles with roast pork and vegetables Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Beverages
- Soft Drink - $1.5: Assorted canned sodas
- Bottled Water - $1.25: Purified water
Frequently Asked Questions about FIRST WOK
- Is FIRST WOK dairy-free-friendly?
- Yes. FIRST WOK has 4 dairy-free-tagged dishes on its current menu, including Spring Roll, Egg Drop Soup and Beef with Broccoli.
- What can I eat at FIRST WOK on a dairy-free diet?
- Spring Roll, Egg Drop Soup and Beef with Broccoli carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FIRST WOK have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Spring Roll.
- Is FIRST WOK gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FIRST WOK?
- Chicken Fried Rice, at roughly 27.6g of protein (estimated from ingredients).
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