FL BAKERY – American
FL Bakery is a Puerto Rican bakery and restaurant on North Semoran Boulevard in east Orlando, serving breakfast, lunch and dinner from a steam table alongside daily baked goods. The kitchen turns out pan sobao and pan de agua loaves, fried frituras, and a full case of pastries, donuts and custom bizcochos. Sandwiches include a Cuban pressed on house bread, and the steam table rotates island entrees through the day. Tres leches cake, flan and made-to-order custom cakes round out the dessert counter. The dine-in room seats walk-in customers, plus catering trays available for office parties and events as well.
1654 North Semoran Blvd. Orlando, FL 32807 407-674-8500 https://flbakery.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, alkaline, renal, tlc, volumetrics, macrobiotic
Diet fit at FL BAKERY
Dairy-Free at FL BAKERY
FL BAKERY in Orlando has 1 dairy-free-tagged dish on its current menu, including Pan Sobao. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FL BAKERY
FL BAKERY in Orlando has 5 halal-tagged dishes on its current menu, including Pan Sobao, Tres Leches and Donuts. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FL BAKERY
FL BAKERY in Orlando has 1 high-protein-tagged dish on its current menu, including Donuts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FL BAKERY
FL BAKERY in Orlando has 3 vegan-tagged dishes on its current menu, including Pan Sobao, Puerto Rican Coffee and Dubai Chocolate Frozen Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FL BAKERY
FL BAKERY in Orlando has 5 vegetarian-tagged dishes on its current menu, including Pan Sobao, Tres Leches and Donuts. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FL BAKERY
FL BAKERY in Orlando has 2 heart-healthy-tagged dishes on its current menu, including Pan Sobao and Tres Leches. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FL BAKERY
FL BAKERY in Orlando has 1 low-fat-tagged dish on its current menu, including Pastrami Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FL BAKERY
FL BAKERY in Orlando has 5 low-sodium-tagged dishes on its current menu, including Pan Sobao, Pastrami Sandwich and Cuban Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FL BAKERY
| Dish | Net carbs | Protein |
|---|---|---|
| Donuts | 3.2 g | 15.1 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Pastrami Sandwich | 35 g | 7.1 g |
| Tres Leches | 18.3 g | 2.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Martes 6: 00am – 10
- :00pm Miércoles 6: 00am – 10:00pm Jueves 6: 00am – 10:00pm Viernes 6: 00am – 10:00pm Sábado 6: 00am – 10:00pm Domingo 7: 00am – 9:00pmDIRECCIÓN1654 North Semoran Blvd. Lunes 6: 00am – 10:00pmMartes 6:00am – 10:00pm
Menu
Bakery & Breads
Freshly baked traditional Puerto Rican breads.
- Pan Sobao: Traditional sweet and soft Puerto Rican bread baked daily Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, dinner, lunch
Sandwiches
- Pastrami Sandwich: Traditional pastrami on fresh bakery bread Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Cuban Sandwich: Classic Cuban style sandwich Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pastries & Desserts
- Tres Leches: Traditional three milks cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Donuts: Freshly made bakery donuts Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- Dubai Chocolate Frozen Coffee: Specialty frozen coffee with chocolate Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Puerto Rican Coffee: Coffee made with beans harvested in the mountains of Puerto Rico Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
Frequently Asked Questions about FL BAKERY
- Is FL BAKERY dairy-free-friendly?
- Yes. FL BAKERY has 1 dairy-free-tagged dish on its current menu, including Pan Sobao.
- What can I eat at FL BAKERY on a dairy-free diet?
- Pan Sobao carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does FL BAKERY have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Pan Sobao and Puerto Rican Coffee.
- What is the highest-protein dish at FL BAKERY?
- Donuts, at roughly 15.1g of protein (estimated from ingredients).
Restaurants near FL BAKERY
- FL BAKERY — American
- GREGS PLACE FAMILY RESTAURANT — American
- SERIOUS SANDWICHES — American
- BLUE JACKET'S GASTROPUB — American
- GAME TIME SPORTS BAR & GRILL — American
- GREENBEAT — American
- JOLLIBEE — American
- A TASTE OF HEAVEN — American
- PERUVIAN BURGER — American
- WINTER PINES GOLF CLUB — American
- EAST END MARKET — American
- Kelly's Homemade Ice Cream — American
