FL BAKERY – American
On North Semoran Boulevard in Orlando, FL Bakery bakes traditional Puerto Rican breads and pastries daily and runs a steam-table counter for breakfast, lunch and dinner service. Pan sobao, pan de agua and fried frituras come out of the oven throughout the day, alongside a pastry case of donuts, guava treats and bizcochos. A Cuban sandwich is pressed to order, and the steam table cycles through island-style entrees for walk-in diners. Custom cakes, including tres leches, are made to order for celebrations. Seating is available for dine-in guests, and the bakery also packs catering trays for offices and private parties.
1654 North Semoran Blvd. Orlando, FL 32807 939-579-1264 https://flbakery.com/en/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at FL BAKERY
Dairy-Free at FL BAKERY
FL BAKERY in Orlando has 4 dairy-free-tagged dishes on its current menu, including Pan Sobao, Bizcochos and Assorted Frituras. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FL BAKERY
FL BAKERY in Orlando has 1 gluten-free-tagged dish on its current menu, including Assorted Frituras. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FL BAKERY
FL BAKERY in Orlando has 7 halal-tagged dishes on its current menu, including Tres Leches, Pan Sobao and Bizcochos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FL BAKERY
FL BAKERY in Orlando has 1 high-protein-tagged dish on its current menu, including Donuts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FL BAKERY
FL BAKERY in Orlando has 5 vegan-tagged dishes on its current menu, including Pan Sobao, Bizcochos and Assorted Frituras. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FL BAKERY
FL BAKERY in Orlando has 7 vegetarian-tagged dishes on its current menu, including Tres Leches, Pan Sobao and Bizcochos. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FL BAKERY
FL BAKERY in Orlando has 3 heart-healthy-tagged dishes on its current menu, including Tres Leches, Pan Sobao and Pan de Agua. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FL BAKERY
FL BAKERY in Orlando has 1 low-fat-tagged dish on its current menu, including Pastrami Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FL BAKERY
| Dish | Net carbs | Protein |
|---|---|---|
| Donuts | 3.2 g | 15.1 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Pastrami Sandwich | 35 g | 7.1 g |
| Tres Leches | 18.3 g | 2.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday 6: 00am – 10
- :00pm Wednesday 6: 00am – 10:00pm Thursday 6: 00am – 10:00pm Friday 6: 00am – 10:00pm Saturday 6: 00am – 10:00pm Sunday 7: 00am – 9:00pmLocation1654 North Semoran Blvd. Monday 6: 00am – 10:00pmTuesday 6:00am – 10:00pm
Menu
Baked Bread
- Pan Sobao - $4.99: Traditional Puerto Rican sweet bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Pan de Agua - $4.5: Traditional Puerto Rican water bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, dinner, lunch
Sandwiches
- Cuban Sandwich - $9.99: Roasted pork, ham, swiss cheese, pickles, mustard Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pastrami Sandwich - $10.5: Seasoned pastrami with traditional toppings Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Pastries and Cakes
- Tres Leches - $5.25: Sponge cake soaked in three kinds of milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Donuts - $1.5: Freshly baked daily donuts Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bizcochos - $25: Traditional Puerto Rican cakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Fritters
- Assorted Frituras - $2.75: Traditional fried snacks Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Puerto Rican Coffee - $3.5: Freshly brewed island coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about FL BAKERY
- Is FL BAKERY dairy-free-friendly?
- Yes. FL BAKERY has 4 dairy-free-tagged dishes on its current menu, including Pan Sobao, Bizcochos and Assorted Frituras.
- What can I eat at FL BAKERY on a dairy-free diet?
- Pan Sobao, Bizcochos and Assorted Frituras carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FL BAKERY have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Pan Sobao and Bizcochos.
- Is FL BAKERY gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FL BAKERY?
- Donuts, at roughly 15.1g of protein (estimated from ingredients).
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