FLANIGANS SEAFOOD BAR AND GRILL – Seafood
Southwest 88th Street in Kendall, open eleven to one in the morning every day, patio included. It is one branch of a family-run South Florida group that grew out of Joe Flanigan's lounges after 1959 and now counts more than twenty restaurants. The kitchen makes almost everything from scratch: homemade clam chowder, potato skins with their own bacon bits, Tumbleweed Onions, a dozen deep-fried shrimp in house batter, ribs low and slow under barbecue sauce. Giuseppe's Pasta and lemon pepper tilapia sit alongside. Free nachos land with the first pitcher on Mondays, and key lime pie closes. Loud, generous, dependable.
12790 SW 88th St, Miami, FL 33186 305-380-0521 https://www.flanigans.net/location/kendall/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGANS SEAFOOD BAR AND GRILL
Dairy-Free at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 1 dairy-free-tagged dish on its current menu, including Bahama Burger. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 16 halal-tagged dishes on its current menu, including Grilled Salmon, Bahama Burger and Philadelphia Cheese Steak. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 6 high-protein-tagged dishes on its current menu, including Grilled Salmon, Chipotle Chicken Stack Sandwich and Texas Burger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 4 low-carb-tagged dishes on its current menu, including Flanigan Burger, Chipotle Chicken Stack Sandwich and Texas Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 1 nut-free-tagged dish on its current menu, including Philadelphia Cheese Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 2 vegan-tagged dishes on its current menu, including Joe's Pale Ale and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 4 vegetarian-tagged dishes on its current menu, including Mozzarella Sticks, Joe's Pale Ale and Tumbleweed Onions. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGANS SEAFOOD BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Stack Sandwich | 19.9 g | 71.9 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Grilled Salmon | 0 g | 23.6 g |
| Award Winning Baby Back Ribs - Full Rack | 24.2 g | 22.2 g |
| The Banzai Brownie | 209.1 g | 21.8 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls - $15.99: Homemade, deep-fried egg rolls stuffed with meat from our famous baby back ribs, pulled pork, cheddar cheese, onions, and Flanigan’s BBQ sauce. Dietary tags: High-Fiber
- Award Winning Chicken Wings - 5 Pieces - $9.99: Choice of HOT, MEDIUM, MILD, or BBQ Dietary tags: Low-Sodium, High-Fiber, Renal
- Sweet Potato Fries - $7.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with a side of honey mustard. Dietary tags: Vegetarian, Halal, Pescatarian
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber
- Peel & Eat Shrimp - $14.99: A dozen large shrimp over a bed of ice, with cocktail sauce. Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly
- Mozzarella Sticks - $8.99: Fried mozzarella with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Smoked Fish Dip - $12.99: Served with carrots, celery, homemade white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber
- Firecracker Shrimp - $13.99: A dozen plump, deep-fried shrimp, tossed in a slightly spicy cream sauce over iceberg lettuce, topped with pico di gallo. Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Dolphin Fingers - $16.99: 1/2 pound of Mahi-Mahi sliced, breaded, and fried with tartar sauce. Dietary tags: Halal, Pescatarian
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico di gallo, jalapeños, lettuce, guacamole, and sour cream. Dietary tags: High-Fiber
- Chicken Stickers - $11.99: Half-dozen all white meat chicken tenders, fried. Choice of HOT, MEDIUM, MILD, OR BBQ. Dietary tags: High-Protein, Low-Sodium, Renal
Chowder and Soups
- Homemade New England Clam Chowder - $6.99 Dietary tags: Low-Sodium
- Zesty Seafood Gumbo - $6.99 Dietary tags: Halal, Pescatarian
- Soup of the Day - $6.99 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Lean Joe's Greens
- Pasta Caesar - $11.99: A blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian
- Pasta Salad - $10.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan cheese, and Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium
- Salad Salad - $12.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and croutons. Dietary tags: High-Fiber
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, shredded Parmesan cheese. Dietary tags: Anti-Inflammatory
Ribs
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow with BBQ sauce. Served with choice of Curly Fries, Baked Potato, or Dirty Rice. Dietary tags: High-Protein, Low-Sodium
- Ribs & Wings Combo - $21.99: Half rack of Baby Back Ribs paired with half dozen wings.
Ten Ounce Burgers
- Texas Burger - $15.99: Bacon, bleu cheese, Tumbleweed Onions, and wing sauce. Dietary tags: Low-Carb, South-Beach
- Flanigan Burger - $14.99: Sautéed onions, mushrooms, and Swiss American cheese. Dietary tags: Low-Carb
- Bahama Burger - $13.99: Plain hamburger.
WayTooBig Sandwiches
- Philadelphia Cheese Steak - $15.99: Sautéed beef with onions, mushrooms, and Swiss American cheese on a hoagie roll.
- Chipotle Chicken Stack Sandwich - $14.99: Grilled chicken breast, Swiss cheese, bacon, chipotle sauce, and Tumbleweed Onions. Dietary tags: Low-Carb, South-Beach
Seafood
- Grilled Salmon - $21.99: 10 oz. Atlantic Salmon. Choice of Lemon Garlic, Toasted Sesame Glaze, or Blackened. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Surf And Turf - $26.99: 8 oz. N.Y. Strip Steak paired with 1/2 dozen fried shrimp. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Deep Fried Shrimp - $18.99: A dozen shrimp, deep fried in homemade batter. Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast sautéed in butter and Lemon Pepper cream sauce over Linguine with three garlic rolls.
- Shrimp Scampi - $16.99: A dozen shrimp sautéed with garlic, onions, lemon, and butter over Dirty Rice or Linguine. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Vegetable Medley - $4.99: Carrots, green beans, yellow squash, zucchini, and broccoli sautéed in garlic butter. Dietary tags: High-Protein, Low-Sodium, High-Fiber Available at: dinner, lunch
- Dirty Rice - $3.99: Spicy Cajun-style rice. Available at: dinner, lunch
- Garlic Rolls - 3 Pieces - $2.99: Loaded with garlic and butter. Dietary tags: Halal, Dairy-Free Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with Curly French Fries. Dietary tags: Halal, Nut-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped chicken nuggets with Curly French Fries. Dietary tags: High-Protein Available at: dinner, lunch
Desserts
- The Banzai Brownie - $9.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat bars, chocolate syrup, and whipped cream. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, and whipped cream. Dietary tags: Low-Sodium
Beverages
- Soda - $2.99: Coke products
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLANIGANS SEAFOOD BAR AND GRILL
- Is FLANIGANS SEAFOOD BAR AND GRILL dairy-free-friendly?
- Yes. FLANIGANS SEAFOOD BAR AND GRILL has 1 dairy-free-tagged dish on its current menu, including Bahama Burger.
- What can I eat at FLANIGANS SEAFOOD BAR AND GRILL on a dairy-free diet?
- Bahama Burger carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGANS SEAFOOD BAR AND GRILL have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Joe's Pale Ale and Sweet Potato Fries.
- What is the highest-protein dish at FLANIGANS SEAFOOD BAR AND GRILL?
- Chipotle Chicken Stack Sandwich, at roughly 71.9g of protein (estimated from ingredients).
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