FLANIGANS SEAFOOD BAR AND GRILL – Seafood
The Kendall room sits on Southwest 88th Street and serves straight through from eleven in the morning until one the next, seven days, tables outside. Ribs are the reason most people come: half rack or full, chargrilled after a long slow cook, or combined with wings, barbecued half chicken or fried shrimp. The rest of the card is broad - smoked fish dip, Caesar and pasta salads, ten-ounce burgers on Kaiser rolls, surf and turf, Cajun shrimp over linguine with garlic rolls. Desserts go big, notably Jimmy's Sweet Stack and the Banzai Brownie. A South Florida family business since 1959.
12790 SW 88th St, Miami, FL 33186 305-378-4000 https://www.flanigans.net/location/kendall/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGANS SEAFOOD BAR AND GRILL
Dairy-Free at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 6 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Prime Rib and Tumbleweed Onions. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 4 gluten-free-tagged dishes on its current menu, including Prime Rib, Soup of the Day and N.Y. Strip. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 20 halal-tagged dishes on its current menu, including Zesty Seafood Gumbo, Macaroni & Cheese and Smoked Fish Dip. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 3 high-protein-tagged dishes on its current menu, including Chicken Stickers, Award Winning Baby Back Ribs - Full Rack and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 3 low-carb-tagged dishes on its current menu, including Soup of the Day, Texas Burger and Skateboard Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGANS SEAFOOD BAR AND GRILL
FLANIGANS SEAFOOD BAR AND GRILL in Miami has 2 vegan-tagged dishes on its current menu, including Sweet Potato Fries and Joe's Pale Ale. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGANS SEAFOOD BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Deluxe Dinner Salad | 57.7 g | 68.2 g |
| Giuseppe's Pasta | 118 g | 58.6 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Grilled Salmon | 0 g | 23.6 g |
| Award Winning Baby Back Ribs - Full Rack | 24.2 g | 22.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: Choice of Hot, Medium, Mild, or BBQ. Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $6.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls - 3 Pieces - $3.99: Loaded with garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: A dozen large shrimp with cocktail sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried mozzarella with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Served with carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp - $13.99: A dozen deep-fried shrimp in spicy cream sauce over iceberg lettuce, topped with pico de gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $16.99: 1/2 lb of Mahi-Mahi sliced, breaded, and fried with tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers - $11.99: Half-dozen white meat chicken tenders, choice of sauce. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Chowder and Soups
- Homemade New England Clam Chowder - $6.99: Clams, potatoes, cream. Dietary tags: Low-Sodium Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Mixed seafood, vegetables, spicy broth. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Salad - $10.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, shredded Parmesan. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deluxe Dinner Salad - $8.99: Iceberg, red onions, cucumbers, tomatoes, bacon bits, croutons, Parmesan, pepperoncini. Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow with BBQ sauce. Served with choice of side. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Texas Burger - $15.99: 10oz beef, bacon, bleu cheese, Tumbleweed Onions, wing sauce. Served with choice of side. Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Philadelphia Cheese Steak - $14.99: Sautéed beef, onions, mushrooms, Swiss American cheese on a hoagie roll. Served with choice of side. Available at: dinner, lunch
- Prime Rib - $26.99: 12oz Aged Prime Rib with au jus. Served with choice of side. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- N.Y. Strip - $25.99: 12oz Aged N.Y. Strip Steak. Served with choice of side. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon - $19.99: 10oz Atlantic Salmon filet. Choice of Lemon Garlic, Toasted Sesame, or Blackened. Served with choice of side. Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Cajun Shrimp & Pasta - $17.99: Sautéed shrimp and veggies in Cajun sauce over Linguine. Served with 3 garlic rolls. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Giuseppe's Pasta - $13.99: Basil, tomatoes, onions, roasted garlic, Angel Hair pasta, Parmesan. Served with 3 garlic rolls. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Lemon Chicken & Pasta - $15.99: Chicken breast in Lemon Pepper cream sauce over Linguine. Served with 3 garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp sautéed with garlic, onions, lemon, butter, Parmesan over Dirty Rice or Linguine. Served with 3 garlic rolls. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with Curly French Fries and a drink. Available at: dinner, lunch
- Skateboard Burger - $6.99: Quarter pounder with Curly French Fries and a drink. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Grillers - $6.99: Four chargrilled chicken strips with Curly French Fries and a drink. Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped chicken nuggets with Curly French Fries and a drink. Available at: dinner, lunch
- Macaroni & Cheese - $6.99: Served with a drink. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kid's Ribs - $6.99: Four-bone rack of BBQ Baby Back Ribs with Curly French Fries and a drink. Available at: dinner, lunch
Desserts
- The Banzai Brownie - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat bars, chocolate syrup, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Jimmy's Sweet Stack - $8.99: Night Owl chocolate chip cookie, two scoops vanilla ice cream, whipped cream, caramel, chocolate syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla cheesecake on graham cracker crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Soda - $2.99: Coke products.
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Root Beer Float - $4.99: Root beer and vanilla ice cream.
Frequently Asked Questions about FLANIGANS SEAFOOD BAR AND GRILL
- Is FLANIGANS SEAFOOD BAR AND GRILL dairy-free-friendly?
- Yes. FLANIGANS SEAFOOD BAR AND GRILL has 6 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Prime Rib and Tumbleweed Onions.
- What can I eat at FLANIGANS SEAFOOD BAR AND GRILL on a dairy-free diet?
- Sweet Potato Fries, Prime Rib and Tumbleweed Onions carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGANS SEAFOOD BAR AND GRILL have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Joe's Pale Ale.
- Is FLANIGANS SEAFOOD BAR AND GRILL gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLANIGANS SEAFOOD BAR AND GRILL?
- Deluxe Dinner Salad, at roughly 68.2g of protein (estimated from ingredients).
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