FLANIGANS SEAFOOD BAR AND GRILL – Restaurant
12790 SW 88th St, Miami, FL 33186 305-378-4000 https://www.flanigans.net/location/kendall/0Cuisine: Restaurant
Dietary options: vegetarian, high-protein, vegan, keto, low-carb, pescatarian, heart-healthy, low-sodium, whole30, paleo, low-fat, mediterranean, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, atkins, south-beach, low-cholesterol, zone, volumetrics, tlc, renal, aip, carnivore, alkaline, lectin-free, macrobiotic, slow-carb
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: Choice of Hot, Medium, Mild, or BBQ. Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $6.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls - 3 Pieces - $3.99: Loaded with garlic and butter. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: A dozen large shrimp with cocktail sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried mozzarella with homemade marinara sauce. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Served with carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp - $13.99: A dozen deep-fried shrimp in spicy cream sauce over iceberg lettuce, topped with pico de gallo. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Dolphin Fingers - $16.99: 1/2 lb of Mahi-Mahi sliced, breaded, and fried with tartar sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, and sour cream. Available at: dinner, lunch
- Chicken Stickers - $11.99: Half-dozen white meat chicken tenders, choice of sauce. Available at: dinner, lunch
Chowder and Soups
- Homemade New England Clam Chowder - $6.99: Clams, potatoes, cream. Dietary tags: Low-Sodium Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Mixed seafood, vegetables, spicy broth. Dietary tags: Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Pescatarian Available at: dinner, lunch
- Pasta Salad - $10.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, Caesar dressing. Dietary tags: Pescatarian Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, croutons. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, shredded Parmesan. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deluxe Dinner Salad - $8.99: Iceberg, red onions, cucumbers, tomatoes, bacon bits, croutons, Parmesan, pepperoncini. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Main Courses
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow with BBQ sauce. Served with choice of side. Available at: dinner, lunch
- Texas Burger - $15.99: 10oz beef, bacon, bleu cheese, Tumbleweed Onions, wing sauce. Served with choice of side. Available at: dinner, lunch
- Philadelphia Cheese Steak - $14.99: Sautéed beef, onions, mushrooms, Swiss American cheese on a hoagie roll. Served with choice of side. Available at: dinner, lunch
- Prime Rib - $26.99: 12oz Aged Prime Rib with au jus. Served with choice of side. Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- N.Y. Strip - $25.99: 12oz Aged N.Y. Strip Steak. Served with choice of side. Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Grilled Salmon - $19.99: 10oz Atlantic Salmon filet. Choice of Lemon Garlic, Toasted Sesame, or Blackened. Served with choice of side. Dietary tags: High-Protein, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Pasta
- Cajun Shrimp & Pasta - $17.99: Sautéed shrimp and veggies in Cajun sauce over Linguine. Served with 3 garlic rolls. Dietary tags: Pescatarian Available at: dinner, lunch
- Giuseppe's Pasta - $13.99: Basil, tomatoes, onions, roasted garlic, Angel Hair pasta, Parmesan. Served with 3 garlic rolls. Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Lemon Chicken & Pasta - $15.99: Chicken breast in Lemon Pepper cream sauce over Linguine. Served with 3 garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp sautéed with garlic, onions, lemon, butter, Parmesan over Dirty Rice or Linguine. Served with 3 garlic rolls. Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with Curly French Fries and a drink. Available at: dinner, lunch
- Skateboard Burger - $6.99: Quarter pounder with Curly French Fries and a drink. Dietary tags: Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Chicken Grillers - $6.99: Four chargrilled chicken strips with Curly French Fries and a drink. Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped chicken nuggets with Curly French Fries and a drink. Available at: dinner, lunch
- Macaroni & Cheese - $6.99: Served with a drink. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Kid's Ribs - $6.99: Four-bone rack of BBQ Baby Back Ribs with Curly French Fries and a drink. Available at: dinner, lunch
Desserts
- The Banzai Brownie - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat bars, chocolate syrup, whipped cream. Dietary tags: Vegetarian, Pescatarian
- Jimmy's Sweet Stack - $8.99: Night Owl chocolate chip cookie, two scoops vanilla ice cream, whipped cream, caramel, chocolate syrup. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla cheesecake on graham cracker crust. Dietary tags: Vegetarian, Pescatarian
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream.
Beverages
- Soda - $2.99: Coke products.
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Root Beer Float - $4.99: Root beer and vanilla ice cream.
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