FLAVORS CARIBBEAN RESTAURANT – Caribbean
Flavors Caribbean Restaurant runs several storefronts across Broward and Palm Beach counties, this one part of a small chain built around scratch-cooked island classics rather than a single flagship room. Weekday lunch specials, served Monday through Friday from eleven to three, rotate jerk chicken, fried chicken, curry chicken and brown stew across the counter, and the kitchen leans hard into its Jamaican oxtail dinner as the dish worth ordering around. Regulars describe the cooking as consistent visit to visit, heavy on natural seasoning rather than shortcuts. Across the branches, the name has become a dependable answer to a Caribbean-food craving.
107 SE 10 ST, DEERFIELD BEACH, FL, 33441 954-531-0684 https://www.flavorscaribbeanrestaurant.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at FLAVORS CARIBBEAN RESTAURANT
Dairy-Free at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 1 dairy-free-tagged dish on its current menu, including Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 1 gluten-free-tagged dish on its current menu, including Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 11 halal-tagged dishes on its current menu, including Fry Up Salt Fish Breakfast, Macaroni & Cheese and Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 1 high-protein-tagged dish on its current menu, including Porridge. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 4 vegan-tagged dishes on its current menu, including Steamed Cabbage, Flavor's Natural Juice and Irish Moss. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 7 vegetarian-tagged dishes on its current menu, including Macaroni & Cheese, Steamed Cabbage and Porridge. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 3 heart-healthy-tagged dishes on its current menu, including Curry Chicken Lunch, Macaroni & Cheese and Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FLAVORS CARIBBEAN RESTAURANT
FLAVORS CARIBBEAN RESTAURANT in Deerfield Beach has 1 low-fat-tagged dish on its current menu, including Curry Chicken Lunch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLAVORS CARIBBEAN RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Porridge | 0 g | 15.2 g |
| Jamaican Beef Patty | 10.2 g | 10.7 g |
| Curry Chicken Lunch | 25.8 g | 6 g |
| Macaroni & Cheese | 16.4 g | 5 g |
| Bottled Water | 6.9 g | 0.5 g |
| Gatorade | 70.6 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Traditional Jamaican morning delights served with dumpling, yam, and boiled bananas.
- Jamaican-style Callaloo Breakfast - $12.99: Callaloo served with boiled banana, plantain, and dumpling Available at: breakfast, brunch
- Jamaican Style Liver and Onions - $13.99: Liver and onions served with boiled banana, dumpling, and plantain Available at: breakfast, brunch
- Steamed Cabbage and Saltfish Breakfast - $13.99: Saltfish, steamed cabbage, boiled banana, boiled dumpling, and plantain Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Fry Up Salt Fish Breakfast - $13.99: Fried salt fish served with banana and dumpling Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Jamaican Ackee and Saltfish - $15.99: Ackee, salt fish, banana, dumpling, and plantain Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Lunch Specials
Available Monday to Friday, 11 AM to 3 PM.
- Jerk Chicken Lunch - $10.99: Jerk chicken served with rice and peas, cabbage, and plantains Available at: dinner, lunch
- Fried Chicken Lunch - $10.99: Fried chicken served with rice and peas, cabbage, and plantains Available at: dinner, lunch
- Curry Chicken Lunch - $10.99: Curry chicken served with rice and peas, cabbage, and plantains Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: lunch
- Brown Stew Chicken Lunch - $10.99: Brown stew chicken served with rice and peas, cabbage, and plantains
Dinner
Authentic island feasts served with traditional sides.
- Jamaican Oxtail Dinner - $22.99: Succulent oxtail served with rice and peas, steamed cabbage, and plantains
- Curry Goat Dinner - $18.99: Curry goat served with white rice, steamed vegetables, and sweet plantains
- Escovitch Snapper Fish - $24.99: Zesty snapper fish served with white rice, steamed vegetables, and plantains Dietary tags: Halal, Pescatarian, Macrobiotic
- Stew Peas Dinner - $15.99: Rich stew peas served with rice and peas, cabbage, and plantains
Sides
Jamaican style accompaniments.
- Jamaican Beef Patty - $3.5: Juicy hot patty Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Dumpling - $1.5: Crispy fried dough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Macaroni & Cheese - $5.99: Creamy baked pasta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steamed Cabbage - $4.5: Tangy steamed cabbage Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Porridge - $6.5: Creamy traditional porridge Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Beverages
Thirst-quenching island drinks.
- Flavor's Natural Juice - $5: House-made natural fruit juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Irish Moss - $6: Traditional Caribbean sea moss drink Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Roots Drink - $7: Traditional herbal beverage Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gatorade - $3: Refreshing sports drink
- Bottled Water - $2: H2O
Frequently Asked Questions about FLAVORS CARIBBEAN RESTAURANT
- Is FLAVORS CARIBBEAN RESTAURANT dairy-free-friendly?
- Yes. FLAVORS CARIBBEAN RESTAURANT has 1 dairy-free-tagged dish on its current menu, including Steamed Cabbage.
- What can I eat at FLAVORS CARIBBEAN RESTAURANT on a dairy-free diet?
- Steamed Cabbage carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does FLAVORS CARIBBEAN RESTAURANT have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Steamed Cabbage and Flavor's Natural Juice.
- Is FLAVORS CARIBBEAN RESTAURANT gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLAVORS CARIBBEAN RESTAURANT?
- Porridge, at roughly 15.2g of protein (estimated from ingredients).
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