ROCKSTEADY JAMAICAN BISTRO – Caribbean
Jamaican bistro serving Boca Raton under the Rocksteady name, holding its own domain in the city's island-food lane. The kitchen works the yard canon — jerk, oxtail, and the rhythms that season them. It suits Boca jerk cravings, oxtail Sundays, and diners who pick their bistros by the bass line.
2399 N FEDERAL HWY UNIT C, BOCA RATON, FL, 33431 561.910.1562 https://rocksteadyjamaicanbistro.com/0Cuisine: Caribbean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at ROCKSTEADY JAMAICAN BISTRO
Dairy-Free at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 5 dairy-free-tagged dishes on its current menu, including Fried Plantain, Rice and Peas and Curry Goat. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 4 gluten-free-tagged dishes on its current menu, including Fried Plantain, Curry Goat and Ackee and Saltfish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 5 halal-tagged dishes on its current menu, including Fried Plantain, Fried Dumplings and Ackee and Saltfish. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 4 vegan-tagged dishes on its current menu, including Fried Plantain, Steamed Cabbage and Fruit Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 5 vegetarian-tagged dishes on its current menu, including Fried Plantain, Fried Dumplings and Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 2 heart-healthy-tagged dishes on its current menu, including Ackee and Saltfish and Steamed Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 1 low-fat-tagged dish on its current menu, including Rice and Peas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at ROCKSTEADY JAMAICAN BISTRO
ROCKSTEADY JAMAICAN BISTRO in Boca Raton has 5 low-sodium-tagged dishes on its current menu, including Fried Plantain, Fried Dumplings and Rice and Peas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROCKSTEADY JAMAICAN BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Ackee and Saltfish | 35.6 g | 18.4 g |
| Fried Dumplings | 95.7 g | 3.9 g |
| Rice and Peas | 7.4 g | 3.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Starters
- Fried Dumplings: Traditional Jamaican fried dough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jamaican Patties: Flaky pastry filled with seasoned meat or vegetables Available at: dinner, lunch
Main Courses
- Curry Goat: Goat meat slow-cooked in Jamaican curry spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Ackee and Saltfish: Jamaica's national dish: sautéed salt cod with boiled ackee, onions, and peppers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: breakfast, brunch, dinner, lunch
- Jerk Chicken/Pork: Meat marinated in spicy jerk seasoning and grilled Available at: dinner, lunch
Sides
- Fried Plantain: Sweet ripened plantains fried until golden Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Cabbage: Seasoned steamed cabbage and vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice and Peas: Rice cooked with pigeon peas or kidney beans and coconut milk Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, GERD-Friendly, Volumetrics Available at: dinner, lunch
Beverages
- Fruit Beverages: Assorted tropical fruit juices Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jamaican Rum: Traditional island rum Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about ROCKSTEADY JAMAICAN BISTRO
- Is ROCKSTEADY JAMAICAN BISTRO dairy-free-friendly?
- Yes. ROCKSTEADY JAMAICAN BISTRO has 5 dairy-free-tagged dishes on its current menu, including Fried Plantain, Rice and Peas and Curry Goat.
- What can I eat at ROCKSTEADY JAMAICAN BISTRO on a dairy-free diet?
- Fried Plantain, Rice and Peas and Curry Goat carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ROCKSTEADY JAMAICAN BISTRO have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Fried Plantain and Steamed Cabbage.
- Is ROCKSTEADY JAMAICAN BISTRO gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROCKSTEADY JAMAICAN BISTRO?
- Ackee and Saltfish, at roughly 18.4g of protein (estimated from ingredients).
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