FLORIDA'S SEAFOOD BAR AND GRILL – Seafood
On the Banana River in Cocoa Beach, this seafood house has built its identity around shrimp since 1997, offering it fried, broiled, steamed, blackened or scampied, alongside Dynamite Shrimp and a Shrimp Cocktail. The wider menu runs to grilled salmon, snow crab by the pound and a mahi-or-cod Rosamaria finished with garlic-lemon sauce, sun-dried tomato, artichoke and goat cheese, plus a belly-up oyster bar and fried oysters. A Greek salad with feta, kalamata olives and pepperoncini rounds out the lighter side. Regulars describe the riverside patio and live music nights as reasons to linger, and call-ahead seating covers larger parties.
480 W COCOA BEACH CSWY, COCOA BEACH, FL, 32931 321-784-0892 https://floridas-seafood.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at FLORIDA'S SEAFOOD BAR AND GRILL
Dairy-Free at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 7 dairy-free-tagged dishes on its current menu, including The Ultimate Feast, Turf & You Pick The Surf and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 6 gluten-free-tagged dishes on its current menu, including The Ultimate Feast, Turf & You Pick The Surf and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 20 halal-tagged dishes on its current menu, including Florida's Crab Cake Sandwich, Rock Shrimp Starter and Garlic Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 4 high-protein-tagged dishes on its current menu, including Coconut Shrimp, Shrimp Cocktail and Lobster Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 1 low-carb-tagged dish on its current menu, including Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 3 vegan-tagged dishes on its current menu, including Garden Salad, Fried Florida Gator Tails and Florida's Sangria. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLORIDA'S SEAFOOD BAR AND GRILL
FLORIDA'S SEAFOOD BAR AND GRILL in Cocoa Beach has 6 vegetarian-tagged dishes on its current menu, including Garden Salad, Florida Summer Salad and Fried Florida Gator Tails. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLORIDA'S SEAFOOD BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Lobster Bites | 43.4 g | 51.3 g |
| Whiskey Shrimp | 95.7 g | 36.7 g |
| Dynamite Shrimp | 14.9 g | 26.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Shrimp Cocktail | 11 g | 21 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Mahi Mahi | 0 g | 17.8 g |
| Classic Margarita | 0.4 g | 15.2 g |
| Calamari | 2.3 g | 14.2 g |
| Shrimp Po Boy | 96.6 g | 13.7 g |
| Clam Chowder Bowl | 55.7 g | 10.4 g |
| Crab and Shrimp Dip | 29.2 g | 6.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Shrimp Cocktail - $12.99: Large Florida shrimp, chilled Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Shrimp - $12.99: Garnished with mango salsa Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Buffalo Shrimp - $12.99: Medium shrimp, served hot or mild with carrots and bleu cheese or ranch Available at: dinner, lunch
- Dynamite Shrimp - $11.99: Lightly breaded and fried tossed in sweet and spicy sauce, sesame seeds, green onions Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab and Shrimp Dip - $12.99: Served chilled with crackers and carrots Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Spicy Crispy Shrimp and Calamari - $12.99: Tossed in sweet and spicy sauce with fried cherry peppers and peanuts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Rock Shrimp Starter - $11.99: Lightly fried rock shrimp with marinara and cajun dipping sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Bites - $12.99: Lightly breaded and deep-fried lobster meat, garlic butter, Cajun sauce Dietary tags: High-Protein Available at: dinner, lunch
- Volcano Rolls - $11.99: Krab meat, shrimp & house sauce rolled up and fried Available at: dinner, lunch
- Calamari - $12.99: Deep-fried on onion straws with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Fried Florida Gator Tails - $12.99: Served with cajun dipping sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Whiskey Shrimp - $12.99: Shrimp in bourbon whiskey tarragon cream sauce in a French bread canoe Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Salads & Soup
- Garden Salad - $7.99: Fresh lettuce, carrots, onions, tomatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Salad - $8.99: Garden salad with feta, kalamata olives, pepperoncini, homemade dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Caesar Salad - $8.99: Romaine, homemade Caesar dressing, parmesan, croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Florida Summer Salad - $8.99: Lettuce mix, fresh fruit, candied nuts, feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Clam Chowder Bowl - $7.99: Rich and creamy New England style Available at: dinner, lunch
- Clam Chowder Cup - $5.99: Rich and creamy New England style Available at: dinner, lunch
Main Courses
- Turf & You Pick The Surf - $34.99: 9oz Steak or Prime Rib with choice of seafood side Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Prime Rib - $26.99: Served with au jus Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner
- 9oz. Filet Steak - $31.99: Tender filet grilled to perfection Available at: dinner, lunch
- Snow Crab Boil - $48.99: Served with corn, red potatoes, and salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- The Ultimate Feast - $65: 1lb snow crab legs plus all-you-can-eat selected seafood and prime rib Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Icelandic Cod Platter - $22.99: Choice of preparation, served with fritters and sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mahi Mahi - $26.99: Choice of preparation, served with fritters and sides Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sandwiches & Burgers
- Icelandic Cod Sandwich - $13: Grilled, blackened, or fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Florida's Burger - $11.5: 1/2 lb beef patty, optional cheese Available at: dinner, lunch
- Florida's Crab Cake Sandwich - $15: Lump crabmeat cake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Po Boy - $14: Lettuce, tomato, pickles, special sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Shark Attack - $15: Coconut Rum, Spiced Rum, Silver Rum, Tropical Juices in 20oz Souvenir Cup Dietary tags: Pescatarian, Low-Sodium, Renal, Lectin-Free
- Florida's Sangria - $9: Red or White wine, Peach Schnapps, fresh fruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Classic Margarita - $8.5: Tequila, lime, sour mix
Sides
- Dave's Famous Onion Rings - $7.99: Hand-breaded onion rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Bread - $3.99: Breadsticks with scampi butter Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bacon Cheese Grits - $4.5: Creamy grits with bacon and cheese Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about FLORIDA'S SEAFOOD BAR AND GRILL
- Is FLORIDA'S SEAFOOD BAR AND GRILL dairy-free-friendly?
- Yes. FLORIDA'S SEAFOOD BAR AND GRILL has 7 dairy-free-tagged dishes on its current menu, including The Ultimate Feast, Turf & You Pick The Surf and Garden Salad.
- What can I eat at FLORIDA'S SEAFOOD BAR AND GRILL on a dairy-free diet?
- The Ultimate Feast, Turf & You Pick The Surf and Garden Salad carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLORIDA'S SEAFOOD BAR AND GRILL have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Garden Salad and Fried Florida Gator Tails.
- Is FLORIDA'S SEAFOOD BAR AND GRILL gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLORIDA'S SEAFOOD BAR AND GRILL?
- Lobster Bites, at roughly 51.3g of protein (estimated from ingredients).
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