POMPANO GRILL – Restaurant
110 N Brevard Ave, Cocoa Beach, FL 32931 (407)784-9005 https://www.pompanogrill.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, vegetarian, low-carb, gluten-free, dairy-free, keto, vegan, pescatarian, sugar-free, mediterranean, diabetic, plant-based, heart-healthy, low-fat, whole30, paleo, atkins, anti-inflammatory, south-beach, clean-eating, low-cholesterol, high-fiber, volumetrics, tlc, detox, alkaline, low-fodmap, carnivore, aip, candida, lectin-free, mayo-clinic, slow-carb
Currently closed
Menu
In The Beginning
- House Baked Bread - $5.9: Cacio e Pepe Butter Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Millionaire Bacon - $12.9: Sweet and Spicy Nueske's Bacon Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Lectin-Free
- Deep Fried Brie - $16.9: Nueske's Bacon Lardons, nuts, fruit, seasonal compote, served with bread
- Escargot - $19.9: Brandy cream sauce, leeks, grape tomatoes, capers, served with bread Dietary tags: High-Protein, Nut-Free, Pescatarian
- Mussels - $16.9: Prince Edward Island mussels, Dijon cream sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Lectin-Free
- Chef Ricardo's 'Ballz! - $15.9: Handcrafted meatballs, vodka sauce, Mozzarella, served with bread Dietary tags: High-Protein, Nut-Free
- The PG Flatbread - $18.9: Goat cheese, prosciutto, arugula, balsamic glaze Dietary tags: Nut-Free, Mediterranean
- Lobstercargot - $19.9: Lobster, garlic butter, cheese blend, served with bread Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
Salads
- Caesar Salad - $11.9: Romaine, parmesan cheese, croutons, anchovies, Caesar dressing Dietary tags: Nut-Free, Pescatarian, Volumetrics
- Wedge Salad - $11.9: Iceberg, millionaire bacon, tomato, creamy crumbly blue cheese dressing, balsamic glaze Dietary tags: Low-Carb, Gluten-Free, Nut-Free, Atkins
- So Fresh, So Green - $11.9: Baby spinach, arugula, romaine, grapefruit, pistachio, shaved parm, basil vinaigrette Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
Shared Indulgence
- Slater's Taters - $10.9: French fries tossed with fresh garlic & parsley, served with ketchup Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Soy-Glazed Green Beans - $12.9: Crisp-tender green beans sauteed and coated in a savory soy glaze Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Atkins, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic
- Fried Brussels - $14.9: Flash fried brussels in a maple sriracha glaze Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Mac & Cheese - $13.9: Cavatappi pasta, 4 blend cheese, topped with mozz and toasted breadcrumbs Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- The PG Carbonara - $14.9: Pappardelle pasta tossed with smoky bacon, onions, and a silky parm and pecorino romano blend Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Classic Mashers - $8.9: Creamy, buttery, and perfectly fluffy mashed potatoes Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
Wholesome Suppers
- Pasta alla Vodka with Meatballs - $33.9: Fresh pasta, creamy vodka sauce, garlic, onions, crushed red pepper, meatballs Dietary tags: High-Protein, Nut-Free
- Double Bone Pork Chop - $42.9: 16 oz Cheshire pork chop, sous vide, caramelized crust, served with starch and vegetable Dietary tags: High-Protein, Nut-Free
- Steak Frites: Steak brushed with beef tallow butter, crispy fries, Au Poivre Sauce Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Beef Short Rib - $39.9: Slow-braised, demi glace de veau, creamy mashers, seasonal veggies Dietary tags: High-Protein, Nut-Free
- 8oz Filet Mignon: Mishima Reserve American Wagyu Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- 16oz NY Strip: Mishima Reserve American Wagyu Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
- 18oz Ribeye: Mishima Reserve American Wagyu Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
From The Sea
- Chef Ricardo's Fresh Catch: Daily fresh catch creations Dietary tags: High-Protein, Mediterranean, Pescatarian
- Scallops alla Ravioli: Jumbo sea scallops, seasonal ravioli Dietary tags: High-Protein, Nut-Free, Pescatarian
- Skewered Duo - $42.9: Colossal shrimp, Wagyu filet mignon, confetti rice, chimichurri Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Shrimp & Scallop Duo - $41.9: Jumbo Sea Scallops, Colossal Shrimp, Wilted Spinach, White Wine & Lemon Garlic Butter Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free
- Wasabi Crusted Ahi Tuna: Panko & wasabi crust, coconut rice, tropical salsa, sriracha mayo, pickled veggies. Served RARE Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Desserts
- Creme Brûlée: Silky custard with caramelized sugar crust Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free