POMPANO GRILL – Seafood
Chef-driven coastal steakhouse on North Brevard Avenue in Cocoa Beach, a hidden gem since 1999 under Executive Chef Ricardo Molinari. Mishima Reserve American Wagyu — the 8-ounce filet is the signature — shares the menu with market-fresh local seafood, daily house-made pastas, escargot in brandy cream, macadamia-crusted fish, deep-fried brie, and crème brûlée. Dinner-only hours run Tuesday through Saturday, beer and wine pour with BYOB welcomed, and no takeout exists on principle. It suits Space Coast anniversary dinners, wagyu students, corkage-savvy wine collectors, and guests who like feeling hosted rather than processed.
110 N Brevard Ave, Cocoa Beach, FL 32931 (407)784-9005 https://www.pompanogrill.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at POMPANO GRILL
Dairy-Free at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 9 dairy-free-tagged dishes on its current menu, including 16oz NY Strip, Slater's Taters and Chef Ricardo's Fresh Catch. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 6 gluten-free-tagged dishes on its current menu, including 16oz NY Strip, Chef Ricardo's Fresh Catch and So Fresh, So Green. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 14 halal-tagged dishes on its current menu, including Caesar Salad, Classic Mashers and Slater's Taters. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 5 vegan-tagged dishes on its current menu, including Slater's Taters, Chef Ricardo's Fresh Catch and So Fresh, So Green. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 9 vegetarian-tagged dishes on its current menu, including Classic Mashers, Slater's Taters and House Baked Bread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 4 heart-healthy-tagged dishes on its current menu, including Mussels, Chef Ricardo's Fresh Catch and So Fresh, So Green. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 1 low-fat-tagged dish on its current menu, including 8oz Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at POMPANO GRILL
POMPANO GRILL in Cocoa Beach has 13 low-sodium-tagged dishes on its current menu, including Classic Mashers, Slater's Taters and House Baked Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POMPANO GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Wedge Salad | 9 g | 29.1 g |
| Steak Frites | 49.3 g | 24.1 g |
| Mussels | 26.3 g | 22.5 g |
| Fried Brussels | 35.9 g | 18.3 g |
| Double Bone Pork Chop | 29.6 g | 17.3 g |
| Escargot | 31.2 g | 11.4 g |
| Beef Short Rib | 44.4 g | 9.1 g |
| 8oz Filet Mignon | 29.8 g | 5.5 g |
| Creme Brûlée | 44.8 g | 2.6 g |
| Mac & Cheese | 6.2 g | 2.4 g |
| Caesar Salad | 13.9 g | 0.2 g |
| House Baked Bread | 0.4 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
In The Beginning
- House Baked Bread - $5.9: Cacio e Pepe Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Millionaire Bacon - $12.9: Sweet and Spicy Nueske's Bacon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Deep Fried Brie - $16.9: Nueske's Bacon Lardons, nuts, fruit, seasonal compote, served with bread Available at: dinner, lunch
- Escargot - $19.9: Brandy cream sauce, leeks, grape tomatoes, capers, served with bread Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Mussels - $16.9: Prince Edward Island mussels, Dijon cream sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chef Ricardo's 'Ballz! - $15.9: Handcrafted meatballs, vodka sauce, Mozzarella, served with bread Available at: dinner, lunch
- The PG Flatbread - $18.9: Goat cheese, prosciutto, arugula, balsamic glaze Available at: dinner, lunch
- Lobstercargot - $19.9: Lobster, garlic butter, cheese blend, served with bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Caesar Salad - $11.9: Romaine, parmesan cheese, croutons, anchovies, Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Wedge Salad - $11.9: Iceberg, millionaire bacon, tomato, creamy crumbly blue cheese dressing, balsamic glaze Available at: dinner, lunch
- So Fresh, So Green - $11.9: Baby spinach, arugula, romaine, grapefruit, pistachio, shaved parm, basil vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
Shared Indulgence
- Slater's Taters - $10.9: French fries tossed with fresh garlic & parsley, served with ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Soy-Glazed Green Beans - $12.9: Crisp-tender green beans sauteed and coated in a savory soy glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Fried Brussels - $14.9: Flash fried brussels in a maple sriracha glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Mac & Cheese - $13.9: Cavatappi pasta, 4 blend cheese, topped with mozz and toasted breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The PG Carbonara - $14.9: Pappardelle pasta tossed with smoky bacon, onions, and a silky parm and pecorino romano blend Available at: dinner, lunch
- Classic Mashers - $8.9: Creamy, buttery, and perfectly fluffy mashed potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Wholesome Suppers
- Pasta alla Vodka with Meatballs - $33.9: Fresh pasta, creamy vodka sauce, garlic, onions, crushed red pepper, meatballs Available at: dinner, lunch
- Double Bone Pork Chop - $42.9: 16 oz Cheshire pork chop, sous vide, caramelized crust, served with starch and vegetable Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner
- Steak Frites: Steak brushed with beef tallow butter, crispy fries, Au Poivre Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Short Rib - $39.9: Slow-braised, demi glace de veau, creamy mashers, seasonal veggies Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- 8oz Filet Mignon: Mishima Reserve American Wagyu Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 16oz NY Strip: Mishima Reserve American Wagyu Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- 18oz Ribeye: Mishima Reserve American Wagyu Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
From The Sea
- Chef Ricardo's Fresh Catch: Daily fresh catch creations Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallops alla Ravioli: Jumbo sea scallops, seasonal ravioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Skewered Duo - $42.9: Colossal shrimp, Wagyu filet mignon, confetti rice, chimichurri Available at: dinner, lunch
- Shrimp & Scallop Duo - $41.9: Jumbo Sea Scallops, Colossal Shrimp, Wilted Spinach, White Wine & Lemon Garlic Butter Dietary tags: Pescatarian Available at: dinner, lunch
- Wasabi Crusted Ahi Tuna: Panko & wasabi crust, coconut rice, tropical salsa, sriracha mayo, pickled veggies. Served RARE Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- Creme Brûlée: Silky custard with caramelized sugar crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about POMPANO GRILL
- Is POMPANO GRILL dairy-free-friendly?
- Yes. POMPANO GRILL has 9 dairy-free-tagged dishes on its current menu, including 16oz NY Strip, Slater's Taters and Chef Ricardo's Fresh Catch.
- What can I eat at POMPANO GRILL on a dairy-free diet?
- 16oz NY Strip, Slater's Taters and Chef Ricardo's Fresh Catch carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does POMPANO GRILL have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Slater's Taters and Chef Ricardo's Fresh Catch.
- Is POMPANO GRILL gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at POMPANO GRILL?
- Wedge Salad, at roughly 29.1g of protein (estimated from ingredients).
Restaurants near POMPANO GRILL
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- OLD FISH HOUSE — Seafood
- FAT SNOOK — Seafood
- FLORIDA'S SEAFOOD BAR AND GRILL — Seafood
- ISLAND TIME MARINA — Seafood
- Florida's Fresh Grill — Seafood
- Florida's Seafood Bar & Grill — Seafood
- Grills — Seafood
- FISHLIPS WATERFRONT BAR & GRILL — Seafood
- RUSTY'S SEAFOOD & OYSTER BAR — Seafood
