SALTY SISTERS BAR & GRILL – Seafood
Salty Sisters is a locally owned Cocoa Beach bar and grill that puts its personality on the menu: Big Ol' SS Nachos under pulled pork or chicken, The Salty Sister piled with gouda, slaw, pickles, sriracha and fried onion, and The Cocoa Beacher with pepper jack and jalapeno jelly. Smash burgers come doubled, wings arrive with fourteen-plus sauces, and Pete's Pastrami handles the deli craving. Chef's daily specials keep the regulars checking the board. Beach-town casual, cooked with more care than it lets on.
2023 by Diego Hernandez 0CommentsLocation 24 N Brevard Ave, Cocoa Beach, FL 32931 321-613-2474 https://saltysisterscb.com/locations/salty-sisters-bar-grill/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, renal, tlc, lectin-free, slow-carb, soy-free
Diet fit at SALTY SISTERS BAR & GRILL
Dairy-Free at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 5 dairy-free-tagged dishes on its current menu, including Build Your Own Smash, Hand Cut Fry Basket and Fried Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 2 gluten-free-tagged dishes on its current menu, including Build Your Own Smash and Hand Cut Fry Basket. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 13 halal-tagged dishes on its current menu, including Hand Cut Fry Basket, Mozzarella Sticks and Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 1 keto-tagged dish on its current menu, including Five Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 1 low-carb-tagged dish on its current menu, including Five Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 2 vegan-tagged dishes on its current menu, including Hand Cut Fry Basket and Fried Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 9 vegetarian-tagged dishes on its current menu, including Hand Cut Fry Basket, Mozzarella Sticks and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALTY SISTERS BAR & GRILL
SALTY SISTERS BAR & GRILL in Cocoa Beach has 4 heart-healthy-tagged dishes on its current menu, including Mozzarella Sticks, Edamame and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALTY SISTERS BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Ten Wings | 129.1 g | 54 g |
| The Salty Sister | 49.7 g | 43.3 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Florida Smash Man Burger | 22.3 g | 29.2 g |
| Classic Smash Burger | 29.4 g | 24.6 g |
| The Cocoa Beacher | 42.6 g | 22.8 g |
| Broccoli Salad | 17 g | 22.7 g |
| Chicken Choice Sandwich | 23.6 g | 19.9 g |
| Mahi-Mahi Sandwich | 21.8 g | 19.5 g |
| Blackened Chicken Caesar Wrap | 40.8 g | 19 g |
| Kid's Chicken Tenders | 85.4 g | 17 g |
| Fried Calamari | 6 g | 15.5 g |
Nutrition values are estimated from ingredients.
Menu
Shareables
- Big Ol' SS Nachos - $14: Pulled pork or shredded chicken nachos with lettuce, tomatoes, onions & cheese sauce. Served with salsa, sour cream & jalapeños on side Available at: dinner, lunch
- Potstickers - $8: Chicken & veggie potstickers served with soy sauce or sweet thai chili Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Green Beans - $8: Served with petal or wasabi cucumber sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Calamari - $14: Mixed with fried banana peppers. Choice of: marinara, cocktail or petal sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pretzel Bites - $8: Served with spicy mustard or cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Quesadilla - $13.5: Pulled pork or shredded chicken. Served with salsa, sour cream & jalapeños on side Available at: dinner, lunch
- Edamame - $6.5: Topped with sea salt & soy sauce or sweet thai chili Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8: Served with marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ten Wings - $14: Choice of sauce or dry rub. Includes 1 dip: blue cheese or ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Five Wings - $8: Choice of sauce or dry rub. Includes 1 dip: blue cheese or ranch Dietary tags: Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
Salads
- Caesar Salad - $9.5: Romaine lettuce, caesar dressing, croutons & parmesan cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Good Ol' Greens - $9.5: Romaine lettuce, onions, tomatoes, croutons & shredded cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Classic Smash Burger - $13: Double smash with american cheese, lettuce, tomato, raw onions & pickles Available at: dinner, lunch
- Florida Smash Man Burger - $13: Double smash with grilled onions & american cheese Available at: dinner, lunch
- BBQ Spicy Smash Burger - $13: Double smash with pepper-jack cheese, BBQ sauce, fried onions & jalapeños Available at: dinner, lunch
- Build Your Own Smash - $12: Base burger with choice of lettuce, tomato, pickle and/or raw onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken Choice Sandwich - $12: Fried, blackened or grilled chicken with lettuce & pickles Available at: dinner, lunch
- Chicken Strip Meal - $12: Chicken strips served with chips Available at: dinner, lunch
- Breaded Shrimp Meal - $13: 12 fried shrimp plus dipping sauce, served with chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Blackened Chicken Caesar Wrap - $12: Blackened chicken (or grilled/fried) in a wrap, served with chips Available at: dinner, lunch
- The Classic Pulled Sandwich - $11: Pulled pork or pulled chicken topped with coleslaw & BBQ sauce, served with chips Available at: dinner, lunch
- The Salty Sister - $12: Pulled pork or pulled chicken, gouda cheese, coleslaw, pickles, sriracha, BBQ sauce & fried onion, served with chips Dietary tags: High-Fiber Available at: dinner, lunch
- The Cocoa Beacher - $12: Pulled pork or pulled chicken, pepper jack cheese, fried onion, jalapeño jelly & BBQ sauce, served with chips Dietary tags: High-Fiber Available at: dinner, lunch
- Mahi-Mahi Sandwich - $15: Blackened, grilled, or lemon-pepper mahi with lettuce, tomato & tartar sauce, served with chips Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Pete's Pastrami - $14: Served on rye bread with swiss cheese, thousand island, spicy mustard, sauerkraut, pickles & onions, served with chips Available at: dinner, lunch
- Philly Cheesesteak - $13: With mushrooms, peppers & provolone or cheese sauce on a hoagie roll, served with chips Available at: dinner, lunch
Sides
- Hand Cut Fry Basket - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Coleslaw - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Potato Salad - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Broccoli Salad - $5: Broccoli, bacon, mayo dressing, cheddar & onions Available at: dinner, lunch
Kids Meals
- Kid's Chicken Nuggets - $7.5: Ages 12 & under. Served with choice of chips, fries, coleslaw, or potato salad Available at: dinner, lunch
- Kid's Corn Dog - $7.5: Ages 12 & under. Served with choice of chips, fries, coleslaw, or potato salad Available at: dinner, lunch
- Kid's Mac & Cheese - $7.5: Ages 12 & under. Served with choice of chips, fries, coleslaw, or potato salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kid's Chicken Tenders - $7.5: Ages 12 & under. Served with choice of chips, fries, coleslaw, or potato salad Available at: dinner, lunch
- Kid's Grilled Chicken - $7.5: Ages 12 & under. Served with choice of chips, fries, coleslaw, or potato salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Kid's Pulled Chicken or Pork Sandwich - $7.5: Ages 12 & under. Served with choice of chips, fries, coleslaw, or potato salad Available at: dinner, lunch
- Kid's Single Smash Burger - $7.5: Ages 12 & under. With American cheese. Served with choice of chips, fries, coleslaw, or potato salad Available at: dinner, lunch
Frequently Asked Questions about SALTY SISTERS BAR & GRILL
- Is SALTY SISTERS BAR & GRILL dairy-free-friendly?
- Yes. SALTY SISTERS BAR & GRILL has 5 dairy-free-tagged dishes on its current menu, including Build Your Own Smash, Hand Cut Fry Basket and Fried Green Beans.
- What can I eat at SALTY SISTERS BAR & GRILL on a dairy-free diet?
- Build Your Own Smash, Hand Cut Fry Basket and Fried Green Beans carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALTY SISTERS BAR & GRILL have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Hand Cut Fry Basket and Fried Green Beans.
- Is SALTY SISTERS BAR & GRILL gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SALTY SISTERS BAR & GRILL?
- Ten Wings, at roughly 54g of protein (estimated from ingredients).
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