Sarah's Market & Cafe – American
Step into a sun-drenched neighborhood hub where the comforting aroma of sizzling griddles and toasted rye creates an instantly welcoming retreat. Towering, artisanal sandwiches take center stage, from the gooey, golden crust of a classic Tuna Melt to the bold, savory layers of a signature Super Reuben piled high with tradition. Each plate celebrates the art of the perfect deli classic, offering a soulful dining experience that feels like a warm embrace in the heart of the community.
200 Concord Ave https://sarahsmarket.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, slow-carb, soy-free
Diet fit at Sarah's Market & Cafe
Dairy-Free at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 5 dairy-free-tagged dishes on its current menu, including Side of Fries, Veggie Omelet and 2 Eggs any style, with toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 2 gluten-free-tagged dishes on its current menu, including Veggie Omelet and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 26 halal-tagged dishes on its current menu, including Greek Salad, Grilled Salmon and Veggie Burrito. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 8 high-protein-tagged dishes on its current menu, including Chicken Fingers & Fries, Grilled Salmon and Veggie Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 2 keto-tagged dishes on its current menu, including Steak Peppercorn and Western Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 2 low-carb-tagged dishes on its current menu, including Steak Peppercorn and Western Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 3 vegan-tagged dishes on its current menu, including Side of Fries, House Salad and Middle Eastern Veggie Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sarah's Market & Cafe
Sarah's Market & Cafe in Toronto has 20 vegetarian-tagged dishes on its current menu, including Greek Salad, Veggie Burrito and Greek Omelet. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sarah's Market & Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Steak | 80.9 g | 74.7 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Chicken Club Panini | 12.2 g | 59.3 g |
| Egg & Cheese Sandwich | 103.7 g | 57 g |
| Chicken Mozzarella Panini | 16.9 g | 47.3 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Super Reuben | 100.4 g | 46 g |
| Cuban Panini | 7.9 g | 45.6 g |
| Breakfast Combo | 54.6 g | 44.2 g |
| Greek Omelet | 11.1 g | 43.3 g |
| South of the Border Wrap | 60.3 g | 39.3 g |
| Chicken Curry | 60.5 g | 38.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 9:00 PM
- Monday - Friday
- 7:00 AM - 7:00 PM
- Sunday
- 7:00 AM - 3:00 PM
What diners are saying
Celebrated for its laid-back and unpretentious atmosphere, guests find this a reliable destination for a casual meal. Reviewers highlight the straightforward dining experience, noting that it serves as an acceptable and convenient choice for those seeking a relaxed environment to enjoy a simple lunch or dinner.
Menu
Sandwiches
Choice of bread: Brioche, french roll, multi grain, whole wheat, white, or rye. Served with choice of chips, fries or side salad.
- Turkey Club - $15: turkey, bacon, lettuce, tomato, mayo, toasted wheat Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- B.L.T. - $13: bacon, lettuce, tomato, mayo, brioche roll Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tuna Melt - $14: housemade tuna, American cheese, grilled wheat Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cheeseburger - $15.5: grilled burger, cheddar, lettuce, tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Cheese Steak - $15.5: grilled steak, American cheese, onions, peppers Dietary tags: High-Protein Available at: dinner, lunch
- Turkey Burger - $15: with romaine, cheddar, tomatoes, dijon mustard Available at: dinner, lunch
- Veggie Burger - $13.5: with romaine, tomatoes, cheddar, honey mustard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Irish Flag - $16: grilled corned beef, swiss, sauerkraut, Russian dressing, rye Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Super Reuben - $16: grilled pastrami, corned beef, swiss, sauerkraut, Russian dressing, rye Dietary tags: High-Fiber Available at: dinner, lunch
- Pastrami Melt - $16: grilled pastrami, swiss, tomato, onion, dijon mustard, rye Available at: dinner, lunch
- Chicken Parm Sub - $15: chicken tenders, provolone, marinara sauce, sub roll Dietary tags: High-Protein Available at: dinner, lunch
- Fried Chicken Sandwich - $15: chicken tenders, tomato, onion, BBQ sauce, lettuce, brioche roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Tuscan Chicken - $16: romaine, avocado, bacon, havarti cheese, bistro sauce, brioche roll Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Wraps
White or Wheat. Served with choice of chips, fries or side salad.
- Chicken Caesar Wrap - $16: grilled chicken, romaine, croutons, parmesan, caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Pesto Wrap - $16: grilled chicken, fresh mozzarella, pesto, lettuce, tomato Available at: dinner, lunch
- South of the Border Wrap - $16: grilled chicken, rice, beans, guac, sour cream, salsa, cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Middle Eastern Chicken Wrap - $16: grilled chicken, hummus, tomato, onion, cucumber, lettuce Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Middle Eastern Veggie Wrap - $14: eggplant, hummus, tomato, onion, cucumber, lettuce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Beef Burrito - $16: marinated steak, rice, beans, guacamole, sour cream cheese, salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Tip Wrap - $16: marinated steak, feta, tomato, onion, cucumber, lettuce, Greek dressing Available at: dinner, lunch
- Chicken Chipotle Wrap - $16: grilled chicken, avocado, lettuce, tomato, chipotle dressing Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- California Turkey Wrap - $16: turkey, bacon, avocado, lettuce, tomato, blue cheese dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Burrito - $13: black beans, rice, cheese, guacamole, sour cream, tomato, onion, cucumber, salsa Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Wrap - $13: feta, mixed greens, kalamata olive, tomato, cucumber, Greek dressing Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Panini
Served with choice of chips, fries or side salad.
- Chicken Mozzarella Panini - $16: grilled chicken, fresh mozzarella, pesto, tomatoes Available at: dinner, lunch
- Tuna Avocado Panini - $16: housemade tuna, havarti cheese, avocado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Club Panini - $16: grilled chicken, bacon, cheddar, tomato, pepper mayo Dietary tags: High-Protein Available at: dinner, lunch
- Smoked Turkey Panini - $16: cracked pepper turkey, cheddar, tomato, onion, ranch Available at: dinner, lunch
- Cuban Panini - $16: ham, porchetta, swiss, tomato, pickles, dijon mustard Dietary tags: High-Fiber Available at: dinner, lunch
Chef's Specials
- Chicken Curry - $20: grilled chicken, rice, veggies, curry Dietary tags: Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Jamaican Chicken - $20: grilled chicken, rice, veggies, jerk seasoning Available at: dinner, lunch
- Chicken Alfredo - $20: grilled chicken, penne, broccoli, alfredo sauce, parmesan Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Salmon - $22: with lemon caper sauce, side salad & fries Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Steak Peppercorn - $22: cream peppercorn sauce, side salad & fries Dietary tags: Keto, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Chicken Quesadilla - $20: grilled chicken, mozzarella, onion, pepper, side salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- House Salad - $11: mixed greens, avocado, tomatoes, onions, cucumbers, carrots, balsamic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Salad - $13: feta cheese, mixed greens, kalamata olives, carrots, onions, tomato, cucumber, Greek dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Mozzarella Salad - $13: fresh mozzarella, mixed greens, tomatoes, onion, carrots, balsamic dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chef's Salad - $15: ham, turkey, provolone, tomatoes, onion, cucumbers, carrots, balsamic dressing Available at: dinner, lunch
- Chicken Caesar Salad - $16: grilled chicken, romaine, croutons, parmesan cheese, caesar dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Chicken Salad - $16: grilled marinated chicken, mixed greens, tomatoes, onions, carrots, cucumber, balsamic dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Tip Salad - $17: marinated steak tips, feta, mixed greens, onion, kalamata olives, carrots, cucumber, Greek dressing Available at: dinner, lunch
- Buffalo Chicken Salad - $16: spicy chicken tenders, mixed greens, carrots, tomatoes, blue cheese dressing Available at: dinner, lunch
- Tuna Salad - $14: homemade tuna salad, mixed greens, tomatoes, onions, carrots, cucumbers, balsamic dressing Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Breakfast
- 2 Eggs any style, with toast - $8: eggs, toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- 2 Eggs any style, with meat & toast - $10: eggs, choice of meat, toast Available at: breakfast, brunch
- 2 Eggs any style, with meat, toast, & home fries - $11: eggs, choice of meat, toast, home fries Available at: breakfast, brunch
- Egg & Cheese Sandwich - $7.95: on english muffin, toast or bagel Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Egg Avocado Sandwich - $11: egg whites, avocado, tomatoes, cheddar, multigrain toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Western Sandwich - $12: scrambled eggs, ham, onion, pepper, American cheese, on wheat toast Available at: breakfast, brunch, lunch
- Spinach Egg Sandwich - $11: scrambled eggs, spinach, tomato, cheddar, wheat toast Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Bagel Lox Sandwich - $12.5: smoked salmon, cream cheese, tomato, onion Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Breakfast Burrito - $12: scrambled eggs, onions, peppers, tomatoes, cheese, served with home fries or fresh fruit Available at: breakfast, brunch
- Supreme Burrito - $14: scrambled eggs, onion, pepper, avocado, bacon, cheese, served with home fries or fresh fruit Dietary tags: High-Fiber Available at: breakfast, brunch
- Bacon Cheddar Wrap - $13: scrambled eggs, bacon, cheddar, served with home fries or fresh fruit Available at: breakfast, brunch, lunch
- Eggs Over Hash - $14: 2 eggs any style, housemade corned beef hash, served with toast Available at: breakfast, brunch
- Breakfast Combo - $13: 2 eggs, 2 pancakes, choice of meat Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Pancakes (3) - $11: three pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast - $12: Brioche bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Veggie Omelet - $13: mushrooms, peppers, tomatoes, onion Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Slow-Carb, Soy Free Available at: breakfast, brunch
- Greek Omelet - $13: kalamata olives, tomato, feta cheese Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Mexican Omelet - $13: onions, peppers, salsa, jack cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Spinach Omelet - $13: fresh spinach, tomatoes, cheddar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Western Omelet - $14: ham, onion, peppers, American cheese Dietary tags: Keto, Low-Carb Available at: breakfast, brunch
- French Omelet - $14: ham, mushrooms, cheddar cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Chorizo Omelet - $14: chorizo sausage, onions, peppers, jack cheese Available at: breakfast, brunch
Kids Menu
- Chicken Fingers & Fries - $11: chicken tenders, french fries Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Grilled Cheese & Fries - $9: grilled cheese sandwich, french fries Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheese Quesadilla - $9: tortilla, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Kids Pancakes (2) - $9.5: two pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sides
- Side of Fries - $4.5: french fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Frequently Asked Questions about Sarah's Market & Cafe
- Is Sarah's Market & Cafe dairy-free-friendly?
- Yes. Sarah's Market & Cafe has 5 dairy-free-tagged dishes on its current menu, including Side of Fries, Veggie Omelet and 2 Eggs any style, with toast.
- What can I eat at Sarah's Market & Cafe on a dairy-free diet?
- Side of Fries, Veggie Omelet and 2 Eggs any style, with toast carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sarah's Market & Cafe have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Side of Fries and House Salad.
- Is Sarah's Market & Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sarah's Market & Cafe?
- Cheese Steak, at roughly 74.7g of protein (estimated from ingredients).
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