FRITANGA TISCAPA – Mexican
A West Flagler Street fritanga that opens at six in the morning and does not stop until late. The counter covers the Nicaraguan canon: gallo pinto, carne asada, nacatamales, and vigoron, that pile of boiled yuca, chicharron and cabbage slaw. Portions land heavy. The room is plain but kept notably clean, something diners bring up again and again, and trays go out steadily for takeout and catering. Come hungry, and come early if you want the full spread.
1281 W Flagler ST, Miami, FL, 33135 +1-305-545-0884 https://www.allbiz.com/business/tiscapa-fritanga-305-545-08840Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FRITANGA TISCAPA
Dairy-Free at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 4 dairy-free-tagged dishes on its current menu, including Carne Asada, Fried Plantains and Gallo Pinto. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 3 gluten-free-tagged dishes on its current menu, including Carne Asada, Fried Plantains and Nicaraguan Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 4 halal-tagged dishes on its current menu, including Fried Plantains, Gallo Pinto and Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 1 low-carb-tagged dish on its current menu, including Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 3 vegan-tagged dishes on its current menu, including Fried Plantains, Gallo Pinto and Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 4 vegetarian-tagged dishes on its current menu, including Fried Plantains, Gallo Pinto and Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 2 heart-healthy-tagged dishes on its current menu, including Gallo Pinto and Natural Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FRITANGA TISCAPA
FRITANGA TISCAPA in Miami has 1 low-fat-tagged dish on its current menu, including Gallo Pinto. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRITANGA TISCAPA
| Dish | Net carbs | Protein |
|---|---|---|
| Coffee | 39.3 g | 5.6 g |
| Gallo Pinto | 15.9 g | 3 g |
| Natural Fruit Juice | 11.1 g | 1.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 6:00 AM - 10:00 PM
Menu
Main Courses
Authentic Nicaraguan specialties and grilled meats.
- Nicaraguan Platter - $12.99: Authentic Nicaraguan style meat served with traditional sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Carne Asada - $14.5: Grilled steak marinated in Nicaraguan spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Breakfast
Traditional morning meals served daily.
- Nicaraguan Breakfast - $8.95: Gallo pinto, eggs, cheese, and fried plantains Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sides
- Gallo Pinto - $3.5: Traditional Nicaraguan rice and beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, dinner, lunch
- Fried Plantains - $3.25: Sweet or savory fried plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Natural Fruit Juice - $3.75: Freshly squeezed seasonal tropical fruits Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Coffee - $2.5: Freshly brewed Nicaraguan coffee
Frequently Asked Questions about FRITANGA TISCAPA
- Is FRITANGA TISCAPA dairy-free-friendly?
- Yes. FRITANGA TISCAPA has 4 dairy-free-tagged dishes on its current menu, including Carne Asada, Fried Plantains and Gallo Pinto.
- What can I eat at FRITANGA TISCAPA on a dairy-free diet?
- Carne Asada, Fried Plantains and Gallo Pinto carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRITANGA TISCAPA have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fried Plantains and Gallo Pinto.
- Is FRITANGA TISCAPA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRITANGA TISCAPA?
- Coffee, at roughly 5.6g of protein (estimated from ingredients).
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