FOUR FLAMINGOS – Seafood
Behind a hot-pink entrance and a waterfall at the Hyatt Regency Grand Cypress, Four Flamingos is Richard Blais's Florida kitchen, a bright room of wide windows and warm wood that reads coastal without tipping into kitsch. The cooking is Americana routed through the tropics: smoked salmon croquetas with sweet plantain and red pepper relish under Old Bay aioli, a tuna tostada whose yolk is really passion fruit sauce, then swordfish, grouper and mojo chicken. It carries a MICHELIN Guide recommendation. Guests talk about plates that earn their flourish and service that keeps pace. Playful food, seriously cooked.
1 Grand Cypress Boulevard, Orlando, FL 407-239-1234 https://fourflamingosorlando.com/0Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FOUR FLAMINGOS
Dairy-Free at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 4 dairy-free-tagged dishes on its current menu, including Chilean Seabass, Ice Cold Oysters with Pearls and Whole Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 4 gluten-free-tagged dishes on its current menu, including Chilean Seabass, Ice Cold Oysters with Pearls and Whole Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 4 halal-tagged dishes on its current menu, including Chilean Seabass, Ice Cold Oysters with Pearls and Whole Lobster. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 1 high-protein-tagged dish on its current menu, including Chilean Seabass. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 2 keto-tagged dishes on its current menu, including Chilean Seabass and Whole Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 2 low-carb-tagged dishes on its current menu, including Chilean Seabass and Whole Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 2 nut-free-tagged dishes on its current menu, including Chilean Seabass and Whole Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FOUR FLAMINGOS
FOUR FLAMINGOS in Orlando has 2 vegan-tagged dishes on its current menu, including Chilean Seabass and Featured Cocktail of the Day. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FOUR FLAMINGOS
| Dish | Net carbs | Protein |
|---|---|---|
| Tuna Tostada | 104.1 g | 26.5 g |
| Chilean Seabass | 1.6 g | 15.5 g |
| Whole Lobster | 2.8 g | 6.5 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Tuna Tostada - $22: Fresh tuna on a crispy tostada shell Dietary tags: High-Fiber Available at: dinner, lunch
- Ice Cold Oysters with Pearls - $24: Fresh oysters served chilled with signature pearls Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Chilean Seabass - $48: Premium Chilean seabass prepared Florida-fresh style Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Whole Lobster - $75: Whole fresh lobster Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Half Split Lobster - $38: Half split fresh lobster Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Featured Cocktail of the Day - $16: Daily rotating signature cocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about FOUR FLAMINGOS
- Is FOUR FLAMINGOS dairy-free-friendly?
- Yes. FOUR FLAMINGOS has 4 dairy-free-tagged dishes on its current menu, including Chilean Seabass, Ice Cold Oysters with Pearls and Whole Lobster.
- What can I eat at FOUR FLAMINGOS on a dairy-free diet?
- Chilean Seabass, Ice Cold Oysters with Pearls and Whole Lobster carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FOUR FLAMINGOS have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Chilean Seabass and Featured Cocktail of the Day.
- Is FOUR FLAMINGOS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FOUR FLAMINGOS?
- Tuna Tostada, at roughly 26.5g of protein (estimated from ingredients).
Restaurants near FOUR FLAMINGOS
- Four Flamingos, A Richard Blais Florida Kitchen — Seafood
- Paddlefish — Seafood
- The Boathouse — Seafood
- Cookes of Dublin — Seafood
- Coral Reef Restaurant — Seafood
- Yorkshire County Fish Shop — Seafood
- Cape May Cafe — Seafood
- Lowtide Lou's — Seafood
- Dine with Orcas — Seafood
- The Oceanaire Seafood Room — Seafood
- Boston Lobster Feast — Seafood
- J CRAB HOUSE — Seafood
