Grab & Go Breakfast

Served 7:00 AM - 10:30 AM

• Cottage Coast Bowl - $5.5: Cottage cheese topped with blueberries, strawberries, walnuts, sprinkled with cinnamon Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
• Fruit on the Dock - $3.95: Refreshing mix of fresh juicy seasonal fruits Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
• Coastal Crunch Parfait - $5.5: Honey vanilla Greek yogurt, sun-ripened berries, crunchy granola Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
• Avocado Tide Toast - $3.95: Smashed avocado, everything bagel spice, toasted sourdough Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
• Baja AM Burrito - $6.95: Scrambled eggs, melted Mexi-cheese, crispy tator tots, soft tortilla Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
• Breaker Burrito - $9.95: Scrambled eggs, Mexi-cheese, breakfast sausage, bacon, tator tots, sautéed mushrooms and onions, roasted red peppers, mild salsa Available at: breakfast, brunch
• Sunrise Starter - $4.95: Fried egg and American cheese on choice of English muffin, toast or croissant Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch

Apps & Snacks

• Mickey's Boiled Peanuts (Small) - $3.95: Cajun spice blend or salted Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
• Mickey's Boiled Peanuts (Large) - $6.49: Cajun spice blend or salted Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
• Dockside Devils - $1.75: House-made deviled eggs Dietary tags: Vegetarian, Whole30, Pescatarian, Paleo, Lectin-Free Available at: dinner, lunch
• Boar's Head Large Deli Pickle - $1.25: Extra-crisp deli pickle Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch

Fresh & Filling Salads

• Full Sail Tossed Salad - $6.75: Romaine, tomato, carrots, cucumbers, red onions, black olives Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
• Captain's Chef Salad - $12.95: Romaine, tomato, carrots, cucumbers, red onions, black olives, bacon, turkey, ham, Swiss, cheddar, hard-boiled egg Available at: dinner, lunch
• Romaine Boats - $8.99: Two romaine shells filled with tomato and choice of egg, tuna, or chicken salad Dietary tags: Whole30, Paleo Available at: dinner, lunch

Deli Classics & Specialty Sandwiches

• Coastal Dog - $2.49: All-beef Boar's Head frank in a toasted bun Available at: dinner, lunch
• BLT Delight - $9.99: Bacon, provolone, romaine, tomato, red onion, mayo, balsamic glaze on toasted sourdough Available at: dinner, lunch
• Riptide Reuben - $10.99: Corned beef or turkey, melted Swiss, kraut, Thousand Island on rye Available at: dinner, lunch
• Italiano Tide - $10.99: Ham, Genoa salami, pepperoni, provolone, romaine, tomato, red onion, black olive, mayo, deli dressing, Italian seasoning on an Italian roll Available at: dinner, lunch
• Build-A-Club - $10.49: Choice of ham, turkey, chicken, or tuna salad with bacon, cheddar, romaine, tomato, mayo on multigrain toast Available at: dinner, lunch
• Low Tide Tender - $10.99: Chicken tenders, cheddar, romaine, tomato, red onion, dill pickles, ranch on an Italian roll Available at: dinner, lunch
• NPR (Roast Beef) - $11.99: London Broil roast beef, cheddar, arugula, roasted red pepper, red onion, deli mustard, horseradish sauce on sourdough Available at: dinner, lunch
• Wharfside (Chicken Salad) - $8.99: House-made chicken craisin walnut salad, cheddar, romaine, tomato on toasted multigrain Available at: dinner, lunch
• Sheller (Egg Salad) - $8.99: House-made egg salad, cheddar, romaine, tomato, red onion on whole wheat Dietary tags: Vegetarian, Pescatarian Available at: lunch
• Gulf (Tuna Salad) - $9.49: White albacore tuna salad, American cheese, romaine, tomato, deli mustard on sourdough Dietary tags: Pescatarian Available at: dinner, lunch
• Post-Workout - $13.49: Double turkey or chicken, cheddar, avocado, hard-boiled egg, sun-dried tomato, black olive, deli dressing, mayo on multigrain Available at: dinner, lunch

House-Made Deli Salads

• Seabreeze Slaw (1/2lb) - $3.25 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
• Sundown Macaroni Salad (1/2lb) - $3.25 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
• Orzo Overboard (1/2lb) - $3.95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
• Walnut Wharf Chicken Salad (1/2lb) - $7.95 Available at: dinner, lunch
• High Tide Tuna Salad (1/2lb) - $7.95 Dietary tags: Pescatarian, Lectin-Free Available at: dinner, lunch
• Gull's Nest Egg Salad (1/2lb) - $7.95 Dietary tags: Vegetarian, Pescatarian, Lectin-Free Available at: lunch

Seaside Bakery

• Bagels - $1.95: Plain, Everything, Jalapeño Cheddar Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
• Danishes - $2.5: Cherry, Apple, Cheese Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
• Croissants - $1.75 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch