GOING COASTAL DELI – Restaurant

Grab & Go Breakfast

Served 7:00 AM - 10:30 AM

• Cottage Coast Bowl - $5.5: Cottage cheese topped with blueberries, strawberries, walnuts, sprinkled with cinnamon Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, Mayo-Clinic
• Fruit on the Dock - $3.95: Refreshing mix of fresh juicy seasonal fruits Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
• Coastal Crunch Parfait - $5.5: Honey vanilla Greek yogurt, sun-ripened berries, crunchy granola Dietary tags: High-Protein, Vegetarian, Mediterranean, Pescatarian, Mayo-Clinic
• Avocado Tide Toast - $3.95: Smashed avocado, everything bagel spice, toasted sourdough Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic
• Baja AM Burrito - $6.95: Scrambled eggs, melted Mexi-cheese, crispy tator tots, soft tortilla Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
• Breaker Burrito - $9.95: Scrambled eggs, Mexi-cheese, breakfast sausage, bacon, tator tots, sautéed mushrooms and onions, roasted red peppers, mild salsa Dietary tags: High-Protein, Nut-Free
• Sunrise Starter - $4.95: Fried egg and American cheese on choice of English muffin, toast or croissant Dietary tags: High-Protein, Vegetarian, Nut-Free, Sugar-Free

Apps & Snacks

• Mickey's Boiled Peanuts (Small) - $3.95: Cajun spice blend or salted Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Slow-Carb, Candida
• Mickey's Boiled Peanuts (Large) - $6.49: Cajun spice blend or salted Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Slow-Carb
• Dockside Devils - $1.75: House-made deviled eggs Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
• Boar's Head Large Deli Pickle - $1.25: Extra-crisp deli pickle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Plant-Based, Low-Fat, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, Mayo-Clinic, Slow-Carb, Pegan

Fresh & Filling Salads

• Full Sail Tossed Salad - $6.75: Romaine, tomato, carrots, cucumbers, red onions, black olives Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
• Captain's Chef Salad - $12.95: Romaine, tomato, carrots, cucumbers, red onions, black olives, bacon, turkey, ham, Swiss, cheddar, hard-boiled egg Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Zone, Volumetrics
• Romaine Boats - $8.99: Two romaine shells filled with tomato and choice of egg, tuna, or chicken salad Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics

Deli Classics & Specialty Sandwiches

• Coastal Dog - $2.49: All-beef Boar's Head frank in a toasted bun Dietary tags: High-Protein, Dairy-Free, Nut-Free
• BLT Delight - $9.99: Bacon, provolone, romaine, tomato, red onion, mayo, balsamic glaze on toasted sourdough Dietary tags: High-Protein, Nut-Free
• Riptide Reuben - $10.99: Corned beef or turkey, melted Swiss, kraut, Thousand Island on rye Dietary tags: High-Protein, Nut-Free
• Italiano Tide - $10.99: Ham, Genoa salami, pepperoni, provolone, romaine, tomato, red onion, black olive, mayo, deli dressing, Italian seasoning on an Italian roll Dietary tags: High-Protein, Nut-Free
• Build-A-Club - $10.49: Choice of ham, turkey, chicken, or tuna salad with bacon, cheddar, romaine, tomato, mayo on multigrain toast Dietary tags: High-Protein, Nut-Free, High-Fiber
• Low Tide Tender - $10.99: Chicken tenders, cheddar, romaine, tomato, red onion, dill pickles, ranch on an Italian roll Dietary tags: High-Protein, Nut-Free
• NPR (Roast Beef) - $11.99: London Broil roast beef, cheddar, arugula, roasted red pepper, red onion, deli mustard, horseradish sauce on sourdough Dietary tags: High-Protein, Nut-Free
• Wharfside (Chicken Salad) - $8.99: House-made chicken craisin walnut salad, cheddar, romaine, tomato on toasted multigrain Dietary tags: High-Protein, High-Fiber
• Sheller (Egg Salad) - $8.99: House-made egg salad, cheddar, romaine, tomato, red onion on whole wheat Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, High-Fiber
• Gulf (Tuna Salad) - $9.49: White albacore tuna salad, American cheese, romaine, tomato, deli mustard on sourdough Dietary tags: High-Protein, Nut-Free, Pescatarian
• Post-Workout - $13.49: Double turkey or chicken, cheddar, avocado, hard-boiled egg, sun-dried tomato, black olive, deli dressing, mayo on multigrain Dietary tags: High-Protein, Nut-Free, High-Fiber, Zone

House-Made Deli Salads

• Seabreeze Slaw (1/2lb) - $3.25 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber, Volumetrics
• Sundown Macaroni Salad (1/2lb) - $3.25 Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Orzo Overboard (1/2lb) - $3.95 Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
• Walnut Wharf Chicken Salad (1/2lb) - $7.95 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Atkins
• High Tide Tuna Salad (1/2lb) - $7.95 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach
• Gull's Nest Egg Salad (1/2lb) - $7.95 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free

Seaside Bakery

• Bagels - $1.95: Plain, Everything, Jalapeño Cheddar Dietary tags: Vegetarian, Nut-Free, Pescatarian, Low-Fat
• Danishes - $2.5: Cherry, Apple, Cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
• Croissants - $1.75 Dietary tags: Vegetarian, Nut-Free, Pescatarian