GOLDEN KRUST – Caribbean
North Florida Avenue, mid-afternoon: the patty warmer is full and the line moves quickly. This Tampa Golden Krust does Jamaican fast-casual the way the chain built it — flaky beef and spicy beef patties, chicken and vegetarian versions, coco bread to fold around them — alongside a hot line of jerk chicken, braised oxtail, curry goat and brown stew chicken with rice and peas. The bakery side keeps spice bun and hard dough bread. Diners consistently point to the seasoning and the generous plates. Order the patty, then order a plate too.
14913 North Florida Avenue14913 North Florida Avenue, TampaTampa, FLFL, 3361333613 813.231.3113 https://locations.goldenkrust.com/ll/US/FL/Tampa/14913-North-Florida-Avenue0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at GOLDEN KRUST
Dairy-Free at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 5 dairy-free-tagged dishes on its current menu, including Curry Goat, Brown Stew Chicken and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 4 gluten-free-tagged dishes on its current menu, including Curry Goat, Brown Stew Chicken and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 3 halal-tagged dishes on its current menu, including Steamed Vegetables, Fried Plantains and Tropical Juice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 1 high-protein-tagged dish on its current menu, including Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Keto at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 2 keto-tagged dishes on its current menu, including Brown Stew Chicken and Tropical Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 3 low-carb-tagged dishes on its current menu, including Brown Stew Chicken, Steamed Vegetables and Tropical Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 4 vegan-tagged dishes on its current menu, including Steamed Vegetables, Fried Plantains and Jamaican Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GOLDEN KRUST
GOLDEN KRUST in 3361333613 has 4 vegetarian-tagged dishes on its current menu, including Steamed Vegetables, Fried Plantains and Jamaican Soda. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GOLDEN KRUST
| Dish | Net carbs | Protein |
|---|---|---|
| Steamed Vegetables | 13.3 g | 14 g |
| Beef Patty | 10.2 g | 10.7 g |
| Vegetable Patty | 16 g | 6.8 g |
| Brown Stew Chicken | 7.4 g | 3.7 g |
| Rice and Peas | 7.4 g | 3.7 g |
| Chicken Patty | 13.3 g | 2.8 g |
| Tropical Juice | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Patties
- Beef Patty - $3.5: Flaky pastry filled with seasoned ground beef Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Patty - $3.5: Flaky pastry filled with seasoned chicken Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Patty - $3.5: Flaky pastry filled with mixed vegetables Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Main Courses
- Jerk Chicken - $14.99: Chicken marinated in authentic Jamaican jerk seasoning and grilled Available at: dinner, lunch
- Oxtail - $18.5: Braised oxtail in a rich savory gravy Available at: dinner, lunch
- Curry Goat - $16.25: Goat meat slow-cooked in Jamaican curry spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Brown Stew Chicken - $13.5: Chicken simmered in a rich brown gravy with vegetables Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
- Rice and Peas - $5: Traditional Jamaican rice cooked with kidney beans and coconut milk Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fried Plantains - $4: Sweet ripened fried plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Vegetables - $4.5: Medley of seasoned steamed cabbage and carrots Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Jamaican Soda - $2.75: Assorted flavors including Kola Champagne and Ginger Beer Dietary tags: Vegan, Vegetarian, Pescatarian
- Tropical Juice - $3.99: Freshly blended tropical fruit juices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about GOLDEN KRUST
- Is GOLDEN KRUST dairy-free-friendly?
- Yes. GOLDEN KRUST has 5 dairy-free-tagged dishes on its current menu, including Curry Goat, Brown Stew Chicken and Steamed Vegetables.
- What can I eat at GOLDEN KRUST on a dairy-free diet?
- Curry Goat, Brown Stew Chicken and Steamed Vegetables carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GOLDEN KRUST have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Steamed Vegetables and Fried Plantains.
- Is GOLDEN KRUST gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GOLDEN KRUST?
- Steamed Vegetables, at roughly 14g of protein (estimated from ingredients).
Restaurants near GOLDEN KRUST
- GOLDEN KRUST CARIBBEAN BAKERY AND GRILL — Caribbean
- Pollo Tropical — Caribbean
- JERK HUT ISLAND GRILLE AND BEACH CLUB — Caribbean
- JERK HUT — Caribbean
- JERK PIT — Caribbean
- TRINI SPICE — Caribbean
- CAFE CARIBE — Caribbean
- Pollo Tropical — Caribbean
- JERK N TINGS 2 GO — Caribbean
- TROPICAL FLAME TAMPA — Caribbean
- JERK HUT SOUTH TAMPA JAMAICAN STATION — Caribbean
- ISLAND JERK SHACK — Caribbean
