TRINI SPICE – Caribbean
Trinidadian home cooking on North 56th Street in Tampa, run by owners who treat the counter like a front porch. The roti is the centerpiece, dhal puri or paratha, folded tight and sauced with restraint, alongside doubles with ginger LLB, bake and shark, curry goat and curry shrimp, curry chana with potato and pumpkin, and stew chicken with lentil peas, rice and plantains. Everything is cooked to order in small batches. Regulars, especially homesick Trinis, keep saying the same thing: this is the real version, and the welcome is as good as the food.
81277819 N 56th ST, TAMPA, FL 33617 813.394.2821 https://www.trinispice-fl.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at TRINI SPICE
Dairy-Free at TRINI SPICE
TRINI SPICE in TAMPA has 3 dairy-free-tagged dishes on its current menu, including Curry Fish with Provision, Roti (Meat or Vegan) and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TRINI SPICE
TRINI SPICE in TAMPA has 1 gluten-free-tagged dish on its current menu, including Curry Fish with Provision. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TRINI SPICE
TRINI SPICE in TAMPA has 3 halal-tagged dishes on its current menu, including Curry Fish with Provision, Roti (Meat or Vegan) and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TRINI SPICE
TRINI SPICE in TAMPA has 2 vegan-tagged dishes on its current menu, including Roti (Meat or Vegan) and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TRINI SPICE
TRINI SPICE in TAMPA has 2 vegetarian-tagged dishes on its current menu, including Roti (Meat or Vegan) and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TRINI SPICE
TRINI SPICE in TAMPA has 1 heart-healthy-tagged dish on its current menu, including Roti (Meat or Vegan). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at TRINI SPICE
TRINI SPICE in TAMPA has 2 low-sodium-tagged dishes on its current menu, including Roti (Meat or Vegan) and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at TRINI SPICE
TRINI SPICE in TAMPA has 1 mediterranean-tagged dish on its current menu, including Roti (Meat or Vegan). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TRINI SPICE
| Dish | Net carbs | Protein |
|---|---|---|
| Doubles | 95.5 g | 32.2 g |
Nutrition values are estimated from ingredients.
Menu
Featured Items
- Doubles: Two baras (fried flatbread) filled with curried chickpeas (channa) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: breakfast, lunch
- Roti (Meat or Vegan): Authentic Caribbean flatbread served with choice of meat or vegan curry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Curry Fish with Provision: Curried fish served with boiled ground provisions (yam, green banana, or cassava) Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Stew Chicken with Rice: Caramelized brown stew chicken served with rice Available at: dinner, lunch
Frequently Asked Questions about TRINI SPICE
- Is TRINI SPICE dairy-free-friendly?
- Yes. TRINI SPICE has 3 dairy-free-tagged dishes on its current menu, including Curry Fish with Provision, Roti (Meat or Vegan) and Doubles.
- What can I eat at TRINI SPICE on a dairy-free diet?
- Curry Fish with Provision, Roti (Meat or Vegan) and Doubles carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TRINI SPICE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Roti (Meat or Vegan) and Doubles.
- Is TRINI SPICE gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TRINI SPICE?
- Doubles, at roughly 32.2g of protein (estimated from ingredients).
Restaurants near TRINI SPICE
- JERK PIT — Caribbean
- JERK HUT — Caribbean
- JERK HUT ISLAND GRILLE AND BEACH CLUB — Caribbean
- GOLDEN KRUST — Caribbean
- Pollo Tropical — Caribbean
- GOLDEN KRUST CARIBBEAN BAKERY AND GRILL — Caribbean
- Pollo Tropical — Caribbean
- JERK N TINGS 2 GO — Caribbean
- CAFE CARIBE — Caribbean
- ISLAND JERK SHACK — Caribbean
- TROPICAL FLAME TAMPA — Caribbean
- SHAWARMA ELSHAMI — Middle Eastern
