Pollo Tropical – Caribbean
The air at Pollo Tropical is thick with the mouthwatering scent of citrus and spice as marinated chicken sears to smoky perfection over an open flame. This vibrant island-inspired retreat pairs its signature grilled meats with a colorful array of tropical sides, from savory black beans to golden, caramelized plantains, offering a bright and breezy escape with every bite.
Pollo Tropical, Carrollwood Springs Boulevard, Northdale, Hillsborough County, Florida, FL 33624, United States +18139610379 https://locations.pollotropical.com/fl/tampa/15298-n-dale-mabry-highway0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, heart-healthy, low-sodium, paleo, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Pollo Tropical
Dairy-Free at Pollo Tropical
Pollo Tropical in Northdale has 2 dairy-free-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pollo Tropical
Pollo Tropical in Northdale has 2 gluten-free-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pollo Tropical
Pollo Tropical in Northdale has 1 halal-tagged dish on its current menu, including Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pollo Tropical
Pollo Tropical in Northdale has 1 low-carb-tagged dish on its current menu, including Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pollo Tropical
Pollo Tropical in Northdale has 2 heart-healthy-tagged dishes on its current menu, including Chicken Sandwich and Chicken Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pollo Tropical
Pollo Tropical in Northdale has 2 low-sodium-tagged dishes on its current menu, including Chicken Sandwich and Chicken Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Pollo Tropical
Pollo Tropical in Northdale has 2 paleo-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at Pollo Tropical
Pollo Tropical in Northdale has 2 whole30-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pollo Tropical
| Dish | Net carbs | Protein |
|---|---|---|
| Family Meal | 161 g | 31 g |
| Chicken Wrap | 13.1 g | 10.3 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
| Tropichop® Bowl | 0.5 g | 0.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:30 AM - 12:00 AM
Menu
Family Meals
Large portions designed for sharing with the whole family.
- Family Meal - $24.99: Signature grilled chicken served with family-sized sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches & Wraps
Handheld favorites featuring our signature grilled chicken.
- Chicken Sandwich - $7.49: Grilled or crispy chicken on a toasted bun Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Wrap - $7.99: Grilled chicken wrapped in a soft tortilla with fresh ingredients Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Tropichop® Bowls
Our famous customizable bowls with fresh Caribbean flavors.
- Tropichop® Bowl - $8.99: Customizable bowl with choice of protein, base, and toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Pollo Tropical
- Is Pollo Tropical dairy-free-friendly?
- Yes. Pollo Tropical has 2 dairy-free-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl.
- What can I eat at Pollo Tropical on a dairy-free diet?
- Family Meal and Tropichop® Bowl carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Pollo Tropical gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pollo Tropical?
- Family Meal, at roughly 31g of protein (estimated from ingredients).
Restaurants near Pollo Tropical
- TROPICAL FLAME TAMPA — Caribbean
- CAFE CARIBE — Caribbean
- JERK PIT — Caribbean
- JERK HUT ISLAND GRILLE AND BEACH CLUB — Caribbean
- JERK HUT — Caribbean
- Pollo Tropical — Caribbean
- JAMAICA JAMAICA ISLAND CUISINE — Caribbean
- GOLDEN KRUST CARIBBEAN BAKERY AND GRILL — Caribbean
- TRINI SPICE — Caribbean
- GOLDEN KRUST — Caribbean
- JET'S PIZZA — Italian
- AGAVE SOCIAL — Mexican
