TASTE – American
4711 W Gandy Blvd, Tampa, FL 33611 813 769 8300 https://www.chinatastegandy.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TASTE
Dairy-Free at TASTE
TASTE in Tampa has 21 dairy-free-tagged dishes on its current menu, including Plain Fried Rice, Shrimp, Beef, Chicken w. Mixed Vegetable In Garlic Sauce and Hibachi w. Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TASTE
TASTE in Tampa has 16 gluten-free-tagged dishes on its current menu, including Shrimp, Beef, Chicken w. Mixed Vegetable In Garlic Sauce, Hibachi w. Chicken and Orange Flavored Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TASTE
TASTE in Tampa has 23 halal-tagged dishes on its current menu, including Plain Fried Rice, Shrimp Lo Mein and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TASTE
TASTE in Tampa has 15 high-protein-tagged dishes on its current menu, including Steamed Chicken Dumpling (8), Hawaii Five O and Chicken Nugget (10). Tags come from dish-level menu analysis and update when the menu changes.
Keto at TASTE
TASTE in Tampa has 6 keto-tagged dishes on its current menu, including Hawaii Five O, Fried Scallop (12) and Fried Jumbo Shrimp (10). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TASTE
TASTE in Tampa has 9 low-carb-tagged dishes on its current menu, including Hawaii Five O, Fried Scallop (12) and Fried Jumbo Shrimp (10). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TASTE
TASTE in Tampa has 6 nut-free-tagged dishes on its current menu, including Hawaii Five O, Fried Scallop (12) and Fried Jumbo Shrimp (10). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TASTE
TASTE in Tampa has 5 vegan-tagged dishes on its current menu, including Edamame, Fried Sweet Corn (15) and Spring Roll (1). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TASTE
| Dish | Net carbs | Protein |
|---|---|---|
| Pu Pu Platter (For 2) | 40 g | 101.4 g |
| Happy Family | 5.9 g | 95.3 g |
| Steamed Chicken Dumpling (8) | 0.2 g | 93.6 g |
| Kung Pao Delight | 0.2 g | 92.4 g |
| Hawaii Five O | 5.8 g | 56.4 g |
| Four Season | 21 g | 49.6 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Triple Delight | 2.3 g | 41.6 g |
| Chicken Nugget (10) | 0 g | 37.2 g |
| Fried Pork Dumpling (8) | 0 g | 32.4 g |
| Steamed Pork Dumpling (8) | 0 g | 32.4 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
Nutrition values are estimated from ingredients.
Menu
Fried Chinese Style
- Fried Chicken Wing (8) - $8.55 Available at: dinner, lunch
- Fried Scallop (12) - $7.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Jumbo Shrimp (10) - $7.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Nugget (10) - $7.25 Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Teriyaki (4) - $7.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- French Fries - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tempura Shrimp (6) - $8.75 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Sweet Corn (15) - $5.55 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Appetizers
- Pork Egg Roll (1) - $2.15 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Roll (1) - $2.35 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Spring Roll (1) - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Sugar Donut (10) - $5.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Fried Wonton (10) - $5.95 Available at: dinner, lunch
- Fried Krab Rangoon (6) - $6.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Pork Dumpling (8) - $7.75 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Steamed Pork Dumpling (8) - $7.75 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Boneless Spare Ribs - $9.55 Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Fried Chicken Dumpling (8) - $7.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Steamed Chicken Dumpling (8) - $7.75 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Pu Pu Platter (For 2) - $16.55: Egg roll, chicken teriyaki, krab rangoon, chicken wings, fried shrimp, fried wonton & fried scallop Available at: dinner, lunch
- Szechuan Wonton (10) - $6.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Sesame Wonton (10) - $6.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Buffalo Chicken Wing (6) - $7.5 Available at: dinner, lunch
- BBQ Spare Ribs - $10.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Edamame - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
Soup
- Wonton Soup - $3.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.75 Available at: dinner, lunch
- Wonton Egg Drop Soup - $4.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Noodle Soup - $4.25 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Rice Soup - $4.25 Dietary tags: Low-Sodium Available at: dinner, lunch
- Hot & Sour Soup - $4.45 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Vegetable & Bean Curd Soup - $6.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Special Soup - $7.95: chicken, pork, shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Fried Rice
- Roast Pork Fried Rice - $7.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $7.25 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Fried Rice - $7.75 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $7.75 Available at: dinner, lunch
- Vegetable Fried Rice - $7.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- House Special Fried Rice - $7.75: chicken, pork, shrimp Dietary tags: Low-Sodium Available at: dinner, lunch
- Plain Fried Rice - $5.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Chow Mein
- Pork Chow Mein - $12.55 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Chicken Chow Mein - $12.55 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Vegetable Chow Mein - $11.25 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Beef Chow Mein - $13.25 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Shrimp Chow Mein - $13.25 Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- House Special Chow Mein - $13.25: chicken, pork, shrimp Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Roast Pork Lo Mein - $7.75 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $7.75 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Shrimp Lo Mein - $7.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Lo Mein - $7.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Vegetable Lo Mein - $7.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- House Special Lo Mein - $8.25: chicken, pork, shrimp Available at: dinner, lunch
- Plain Lo Mein - $6.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Chef's Special
- Happy Family - $15.25: Scallops, krabmeat, jumbo shrimp, roast pork, beef, chicken & vegetable mixed with traditional brown sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Delight - $15.25: A variety of seafood with snow pea pods, broccoli, mushroom, water chestnuts Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Four Season - $14.55: Shrimp, chicken, beef, pork with mixed vegs. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mongolian Beef - $13.95 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Sesame Chicken - $13.25 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- General Tso's Chicken - $13.25: Boneless chunks chicken quickly stir-fried in our special sauce with hot pepper Available at: dinner, lunch
- Shrimp, Beef, Chicken w. Mixed Vegetable In Garlic Sauce - $15.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kung Pao Delight - $14.55: Chicken, jumbo shrimp and beef w. vegetable and peanut in spicy kung pao sauce Dietary tags: High-Protein, Low-Sodium, South-Beach Available at: dinner, lunch
- Shrimp & Beef Hunan Style - $14.95 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Dragon & Phoenix - $14.95: General Tso's chicken and hot & spicy shrimp Available at: dinner, lunch
- Orange Flavored Chicken - $13.25: Chunks of chicken sautéed in hot pepper with orange flavor Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Lemon Chicken - $12.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp, Scallop w. Mixed Vegs - $15.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Triple Delight - $14.55: Chicken, beef, shrimp w. mixed vegetables, brown sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef w. Scallop - $15.25: Tender beef & scallops with mixed vegetable in brown sauce Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Honey Chicken - $13.25 Dietary tags: Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- General Tso's Shrimp - $14.95 Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Hawaii Five O - $15.25: Jumbo shrimp, scallops, chicken, pork and beef w. mixed vegetable in garlic sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bourbon Chicken - $13.95 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Hibachi Special
- Hibachi w. Beef - $15.95: Broccoli, mushroom and onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi w. Chicken - $13.95: Broccoli, mushroom and onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi w. Shrimp - $15.95: Broccoli, mushroom and onion Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi w. House Special - $17.95: Chicken, Beef and Shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- White Rice - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fortune Cookies (5 Pcs) - $0.85 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Crispy Noodles (1) - $1 Dietary tags: Low-Sodium Available at: dinner, lunch
Beverages
- Can Soda - $1.65: Pepsi, Diet Pepsi, Orange Mountain Dew, A&W Rootbeer, Ginger Ale
Frequently Asked Questions about TASTE
- Is TASTE dairy-free-friendly?
- Yes. TASTE has 21 dairy-free-tagged dishes on its current menu, including Plain Fried Rice, Shrimp, Beef, Chicken w. Mixed Vegetable In Garlic Sauce and Hibachi w. Chicken.
- What can I eat at TASTE on a dairy-free diet?
- Plain Fried Rice, Shrimp, Beef, Chicken w. Mixed Vegetable In Garlic Sauce and Hibachi w. Chicken carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TASTE have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Edamame and Fried Sweet Corn (15).
- Is TASTE gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TASTE?
- Pu Pu Platter (For 2), at roughly 101.4g of protein (estimated from ingredients).
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