GREENS AND GRAINS – Mediterranean
The vegan quick-service group's first Florida location, on Mizner Boulevard in downtown Boca Raton. Everything is plant-based and everything moves at counter speed: the Classic Chk'n sandwich, a seitan gyro with vegan tzatziki, falafel pita, hummus wraps, buffalo chk'n over marinated kale, a vegan Caesar, sweet potato fries with a choice of dips. Six cold-pressed juices rotate through the seasons, alongside smoothies and avocado toast in the morning. Vegan food built for a lunch break, not a lecture.
179 SE MIZNER BLVD UNIT 37, BOCA RATON, FL, 33432-5007 609-457-3676 https://www.greensandgrains.com/vegan/6-reasons-why-green-and-grains-is-the-best-vegan-restaurant-in-america/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, tlc, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at GREENS AND GRAINS
Dairy-Free at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 20 dairy-free-tagged dishes on its current menu, including Mac + Cheez (16oz), Soup of the Week LG (16oz) and Nats Rawline Vegan Cakes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 2 gluten-free-tagged dishes on its current menu, including Meatballz w/Sauce (6pc) and Sun Flour Gluten Free Cookies. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 37 halal-tagged dishes on its current menu, including Mac + Cheez (16oz), Caprese Ciabatta and Cheezsteak. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 2 high-protein-tagged dishes on its current menu, including Breakfast Pita and Meatball Parm Sub. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 23 vegan-tagged dishes on its current menu, including Mac + Cheez (16oz), Soup of the Week LG (16oz) and Nats Rawline Vegan Cakes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 36 vegetarian-tagged dishes on its current menu, including Mac + Cheez (16oz), Caprese Ciabatta and Cheezsteak. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 11 heart-healthy-tagged dishes on its current menu, including Mac + Cheez (16oz), Soup of the Week LG (16oz) and Breakfast Pita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at GREENS AND GRAINS
GREENS AND GRAINS in Boca Raton has 1 low-fat-tagged dish on its current menu, including Veggie Burger Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GREENS AND GRAINS
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Hoagie | 45.6 g | 61.8 g |
| Sesame Crunch Salad | 98.3 g | 54.9 g |
| Scramble Bowl | 41.5 g | 39.6 g |
| Caprese Ciabatta | 43.3 g | 38.5 g |
| Breakfast Pita | 19.7 g | 37.9 g |
| Tzatziki (8oz) | 9.9 g | 31.2 g |
| Breakfast Tacos | 88 g | 29.8 g |
| Greek Salad | 5.7 g | 24.2 g |
| Avocado Toast | 32 g | 23 g |
| Meatball Parm Sub | 5.6 g | 19.2 g |
| Gyro Pita | 5.9 g | 18.7 g |
| Veggie Burger Wrap | 58.3 g | 14.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Premier Breakfast Sandwich: Grilled round bun with cheezy tofu egg, fried ham, a crispy hashbrown and ketchup Available at: breakfast, brunch
- Scramble Bowl: Tofu scramble topped with veggie chili, avocado and hemp “parm” Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline Available at: breakfast, brunch
- Breakfast Pita: Grilled pita bread with melted cheez, tofu scramble and tomatoes Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- Breakfast Tacos: Corn tortillas with tofu scramble, veggie chili, cheez and avocado (3pc) Available at: breakfast, brunch
- Avocado Toast: Grilled and buttered ciabatta with avocado slices, hemp seeds, salt and pepper (4pc) Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Pitas
- Buffalo Ranch Chickpea Pita: Grilled pita bread, buffalo ranch chickpea salad, shredded romaine and tomato Available at: dinner, lunch
- Falafel Pita: Grilled pita bread, falafel patties, tomatoes, onions, cucumbers and sriracha tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Hummus Pita: Grilled pita bread, garlic lemon hummus, lettuce, tomatoes, onions and cucumbers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Gyro Pita: Seitan gyro “meat”, tzatziki, tomato, onion and shredded lettuce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Ciabattas
- Chk’n Parm Pesto Ciabatta: Grilled ciabatta bread, chk’n patty, melted cheez, marinara and cashew pesto Available at: dinner, lunch
- Cuban Ciabatta: Grilled ciabatta bread, melted cheez, smoked tofu, pickles, tomato, onion, dijon and mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pepperoni Mozzarella Ciabatta: Grilled ciabatta bread, melted cheez and vegan pepperoni Available at: dinner, lunch
- Avocado BLT Ciabatta: Grilled ciabatta bread, sliced avocado, coconut bacon, lettuce, tomato and mayo Available at: dinner, lunch
- Caprese Ciabatta: Grilled ciabatta bread, melted cheez, tomato, cashew pesto Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sandwiches
- Meatball Parm Sub: 12 inch roll, meatballs, marinara and cheez whiz Dietary tags: High-Protein Available at: dinner, lunch
- Buffalo Chk’n Ranch Sandwich: Grilled round bun, chk’n, lettuce, tomato, onion, pickle, buffalo sauce and ranch Available at: dinner, lunch
- Classic Chk’n Sandwich: Grille round bun, chk’n, lettuce, pickle and mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheezsteak: 12 inch roll, seitan and cheez whiz Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Italian Hoagie: 12 inch roll, vegan salami and ham, smoked provolone, lettuce, tomato, onion, oregano, salt/pepper, oil and vinegar Available at: dinner, lunch
Wraps
- Sesame Kale Wrap: Whole wheat wrap, kale, carrots, cabbage, smoked tofu, cashews and sesame ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Veggie Burger Wrap: Whole wheat wrap, veggie burger, tomatoes, onions, pickles, shredded cabbage, mayo and ketchup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Classic Chk’n Wrap: Whole wheat wrap, crispy chk’n, lettuce, pickles and mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus Wrap: Whole wheat wrap, lemon garlic hummus, lettuce, tomato and onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Falafel Wrap: Whole wheat wrap, falafel patties, lettuce, tomato, onion and sriracha tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Buffalo Chk’n Kale Caesar Wrap: Whole wheat wrap, chk’n, kale, cucumbers, onions and caesar Available at: dinner, lunch
Greens
- Sesame Crunch Salad: Chopped romaine, shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix. Served with sesame ginger dressing and pita on the side Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Salad: Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes and vegan feta. Served with tahini vinaigrette and pita on the side Available at: dinner, lunch
- Avocado BLT Salad: Chopped romaine, sliced avocado, chk’n or smoked tofu, coconut bacon and tomatoes. Served with ranch and pita on the side Available at: dinner, lunch
- Caesar Salad: Chopped romaine topped with cucumber, onion, pita chip croutons and chk’n or avocado. Served with caesar and pita on the side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Grains
- Avocado Veggie Bowl: Brown rice or quinoa, avocado, carrots, red cabbage, cucumbers, tomatoes and hummus Available at: dinner, lunch
- Plant Protein Bowl: Brown rice or quinoa, chickpea salad, cashews, hummus, onions, red cabbage and choice of protein: falafel, chk’n, smoked tofu, seitan Available at: dinner, lunch
- Mediterranean Bowl: Brown rice or quinoa, feta, cucumbers, onions, tomatoes, chickpea salad and tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Grape Leaves (6pc): Rice, herbs, lemon, grape leaves, olive oil. Served with pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chickpea Salad (16oz): Chickpeas, lemon vinaigrette and scallions. Served with pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Buffalo Chickpea Salad (8oz): Served with your choice of carrots or pita Available at: dinner, lunch
- Quinoa Salad (16oz): Quinoa, carrots, red cabbage and scallions Available at: dinner, lunch
- Lemon Garlic Hummus (8oz): Served with your choice of carrots or pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tzatziki (8oz): Served with your choice of carrots or pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
- Falafel Side (4pc): Served with sriracha tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mac + Cheez (16oz): Gluten-free elbow macaroni tossed in cheez sauce. Choice of Chipotle or Classic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Soup of the Week LG (16oz): Rotating flavors. Served with pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Meatballz w/Sauce (6pc): Meatballz and marinara Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Chk’n Tenders (6pc): Served with choice of sauce: Ranch, gold fever, sweet dijon or buffalo Available at: dinner, lunch
- Sweet Potato Fries: Served with choice of sauce: Ranch, gold fever, sweet dijon or ketchup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veggie Chili LG (16oz): Pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita Available at: dinner, lunch
- Mozzarella Sticks (3pc): Served with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Recharge Juice: Beets, Carrots, Apple, Ginger, Lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Revive Juice: Swiss chard, cucumber, celery, collards, kale, apple, parsely, lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Restore Juice: Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Replenish Juice: Carrot, Apple, Orange, Lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Reboot Juice: Apple, Ginger, Lemon, Cayenne Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Juice-Cleanse
- Viva La Vegan Smoothie: Banana, dates, almond milk. Choice of almond butter or peanut butter or cacao powder Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic
- Poppi soda 12oz Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Rise Brewing Co. Nitro Cold Brew Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Desserts
- Sun Flour Gluten Free Cookies Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium
- Greyston Brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Nats Rawline Vegan Cakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about GREENS AND GRAINS
- Is GREENS AND GRAINS dairy-free-friendly?
- Yes. GREENS AND GRAINS has 20 dairy-free-tagged dishes on its current menu, including Mac + Cheez (16oz), Soup of the Week LG (16oz) and Nats Rawline Vegan Cakes.
- What can I eat at GREENS AND GRAINS on a dairy-free diet?
- Mac + Cheez (16oz), Soup of the Week LG (16oz) and Nats Rawline Vegan Cakes carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GREENS AND GRAINS have vegan options?
- Yes. 23 dishes are tagged vegan on the current menu, including Mac + Cheez (16oz) and Soup of the Week LG (16oz).
- Is GREENS AND GRAINS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GREENS AND GRAINS?
- Italian Hoagie, at roughly 61.8g of protein (estimated from ingredients).
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