BOLAY – Mediterranean
A Bolay line moves fast, and that is rather the point. Bowls are assembled in front of you, base first, choosing between spinach and almond salad, naked artisan greens, jasmine rice, forbidden black rice or one of two noodle options, then roasted vegetables, then a protein. Miso glazed tofu keeps it plant-based; lemon chicken, teriyaki chicken, garlic pepper steak and roasted coho salmon cover everything else. Herb pesto, creamy garlic and herb, cilantro lime vinaigrette and ginger turmeric finish the job. Doors typically open mid-morning and close at nine. Boca Raton runs three branches. Regulars come for food that fuels.
5030 CHAMPION BLVD STE G1D, BOCA RATON, FL, 33496-2474 561-609-1781 https://eatbolay.com/restaurant-boca-raton/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at BOLAY
Dairy-Free at BOLAY
BOLAY in Boca Raton has 3 dairy-free-tagged dishes on its current menu, including Minted Tomatoes, Carrot Ginger Sauce and Spicy Thai Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BOLAY
BOLAY in Boca Raton has 3 gluten-free-tagged dishes on its current menu, including Cilantro Pesto, Carrot Ginger Sauce and Spicy Thai Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BOLAY
BOLAY in Boca Raton has 24 halal-tagged dishes on its current menu, including Broccoli with Ginger Orange Glaze, Ahi Tuna - Sushi Grade and Cilantro Pesto. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BOLAY
BOLAY in Boca Raton has 2 high-protein-tagged dishes on its current menu, including Feta Cheese and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BOLAY
BOLAY in Boca Raton has 2 keto-tagged dishes on its current menu, including Feta Cheese and Parmesan Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BOLAY
BOLAY in Boca Raton has 2 low-carb-tagged dishes on its current menu, including Feta Cheese and Parmesan Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BOLAY
BOLAY in Boca Raton has 16 vegan-tagged dishes on its current menu, including Broccoli with Ginger Orange Glaze, Minted Tomatoes and Carrot Ginger Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BOLAY
BOLAY in Boca Raton has 19 vegetarian-tagged dishes on its current menu, including Broccoli with Ginger Orange Glaze, Cilantro Pesto and Minted Tomatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BOLAY
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Spicy Thai Shrimp | 136.2 g | 24.9 g |
| Feta Cheese | 0 g | 20.3 g |
| Parmesan Cheese | 0.6 g | 5.7 g |
| Forbidden Black Rice | 22.3 g | 2.2 g |
| Lemon Chicken | 2.8 g | 1.1 g |
| Baby Spinach | 0.7 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Bases
- Cilantro Noodles Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Marinated Kale & Currant Salad Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Peruvian Quinoa Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Moroccan Basmati Rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Forbidden Black Rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Baby Spinach Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Veggies
- Smokey Cauliflower Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Balsamic Mushrooms Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Paleo Brussel Sprouts Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Broccoli with Ginger Orange Glaze Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Proteins
- Miso Glazed Tofu Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Ahi Tuna - Sushi Grade - $2 Dietary tags: Halal, Pescatarian
- Steak AuJus - $2 Dietary tags: AIP, Lectin-Free
- Spicy Thai Shrimp - $2 Dietary tags: Halal, Pescatarian, High-Fiber, Volumetrics, Alkaline, AIP, Lectin-Free
- Pork Tenderloin Dietary tags: AIP, Lectin-Free
- BBQ Chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Lemon Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
Toppings & Sauces
- Asian Herb Mix Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Parmesan Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Feta Cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Minted Tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Carrot Ginger Sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Thai Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cilantro Pesto Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber, Volumetrics, Soy Free Available at: dinner, lunch
Beverages
- The Gatsby Cold Pressed Juice: Kale, Romaine, Parsley, Lemon, Apple, Pineapple, Ginger, Spirulina Dietary tags: Juice-Cleanse
- Beets By Bolay Cold Pressed Juice: Beets, Mint, Watermelon, Lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- 14 Karat Cold Pressed Juice: Carrot, Pineapple, Turmeric Infusion, Cardamom Infusion Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Berry Gold Cold Pressed Juice: Strawberries, Blueberries, Pears, Sweet Beets, Lemons, Lime, Chia Seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic, Juice-Cleanse
- Pineapple Express Cold Pressed Juice: Pear, Pineapple, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about BOLAY
- Is BOLAY dairy-free-friendly?
- Yes. BOLAY has 3 dairy-free-tagged dishes on its current menu, including Minted Tomatoes, Carrot Ginger Sauce and Spicy Thai Sauce.
- What can I eat at BOLAY on a dairy-free diet?
- Minted Tomatoes, Carrot Ginger Sauce and Spicy Thai Sauce carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BOLAY have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Broccoli with Ginger Orange Glaze and Minted Tomatoes.
- Is BOLAY gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BOLAY?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
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