GROU – Restaurant
GROU pairs a Coral Gables coffee bar with a working floor behind it — desks, phone booths and a conference room bookable by the hour or the month, and a café that stands up perfectly well on its own. Specialty espresso and tea, fresh pastries, all-day breakfast, and a genuinely broad gluten-free, sugar-free and vegan list. The house signature is the affogato, which GROU bills as Miami's first dedicated affogato bar: gelato, hot espresso, done in one glass. Weekday mornings start early, weekends run shorter. Come in to work; stay for the second cup.
4100 SALZEDO ST #5, CORAL GABLES, FL, 33146 786-327-0462 https://www.groucommunity.com/post/best-add-ons-grou-coral-gables0Cuisine: Restaurant
What to order at GROU
| Dish | Net carbs | Protein |
|---|---|---|
| Baked Empanada | 21.6 g | 72.3 g |
| The Butcher's Panini | 56.4 g | 55.4 g |
| Garbanzo Toast (or salad bowl) | 43.1 g | 55.3 g |
| Chia Pudding | 70.8 g | 40.5 g |
| El Italianissimo Panini | 52.9 g | 35.1 g |
| Avocado Toast | 32 g | 23 g |
| Lox Bagel | 26.4 g | 23 g |
| Greek Yogurt Parfait | 195.6 g | 22.9 g |
| Quiche Lorraine | 18 g | 22.1 g |
| Traditional Carrot Cake | 48.2 g | 17.7 g |
| Brownie a la Mode | 87.1 g | 15.8 g |
| Super Acai Bowl | 193.6 g | 15.7 g |
Nutrition values are estimated from ingredients.
Menu
Coffee
- Americano: Double shot of espresso diluted with hot water
- Cafe Bombón: Double shot of espresso, with condensed milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cappuccino: Double shot of espresso perfectly combined with milk of your choice
- Caramel Latte: Double shot of espresso, silky caramel syrup, caramel sauce and milk
- Chagaccino: Wild foraged chaga, organic Peruvian cacao, organic ceylon cinnamon, monk fruit, double shot of espresso, milk
- Cold Brew: Homemade signature coffee, carefully prepared for 16 hours
- Cortado: Double shot of espresso perfectly combined with a bit of milk
- Cuban Colada: Strong espresso blended with sweet sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Drip Coffee: House drip coffee, dark roast beans, house blend from Indonesia, Central, and South America
- Espresso: Double shot of espresso. Single origin from Brazil
- Flat White: Double shot of espresso perfectly combined with a bit of milk
- Latte: Double shot of espresso perfectly combined with milk of your choice
- Macchiato: Double shot of espresso spotted with a splash of steamed milk
- Mocha: Double shot of espresso, chocolate syrup, chocolate sauce and milk
- Mojito Brew (Coffee Lemonade): Cold Brew, Fresh House Lemonade, Sugar Cane and Mint Dietary tags: Vegan, Vegetarian, Pescatarian
- Pumpkin Spice Latte: Double shot of espresso, pumpkin spice syrup and spices, and milk
- Shakerato: Silky double espresso shot shaken with ice and sugar
- Skinny Vanilla Latte: Double shot of espresso, sugar free syrup and milk Dietary tags: Vegetarian, Halal, Pescatarian, Sugar-Free
- Special: Nutella Cappuccino: Milk, double shot of espresso, nutella, Maria cookies Dietary tags: Vegetarian, Halal, Pescatarian
- Vanilla Latte: Double shot of espresso, vanilla syrup and milk
- Vietnamese Latte: Double shot of espresso, condensed milk, milk, cinnamon powder
Teas
- Chai Tea Latte: Masala chai with cinnamon, cardamom, cloves, and ginger
- Earl Grey Tea: Black tea infused with citrus notes Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hibiscus Berry Tea: Fruity hand-blend natural tea with berries and apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Matcha Lemonade: Iced lemonade with ceremonial matcha and honey Dietary tags: Vegetarian, Halal, Pescatarian
- Lavender Lemonade Tea: Apple, lemongrass, rose hips, lavender, orange, blue cornflower Dietary tags: Vegan, Vegetarian, Pescatarian
- Matcha Latte: Ceremonial matcha with milk
- Moroccan Mint Green Tea: Hand-blended green tea with a hint of mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Peach Chamomile Tea: Chamomile, peach, apple, rose hips, pineapple, lemon verbena, apricots Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Golden Milk CHAGA Latte: Ginger, turmeric, oct oil, fennel, chaga, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian
Toasts and Bowls
- Avocado Toast: Mashed avocado, EVOO, lemon, salt, pickled onions, sun-dried tomatoes, house everything bagel seasoning, micro greens Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- El Italianissimo Panini: Toasted ciabatta, prosciutto, figs spread, fresh mozzarella, truffle oil Dietary tags: High-Fiber Available at: dinner, lunch
- Garbanzo Toast (or salad bowl): Chickpeas salad, dates, carrots, scallions, shallots, poppy seeds, vegan mayo, micro greens, roasted shaved almonds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: brunch, lunch
- The Butcher's Panini: Toasted ciabatta, provolone cheese, turkey, ham, salami, house alioli mayo Available at: dinner, lunch
- Tuna Salad Toast (or Salad Bowl): House tuna salad, dates, carrots, scallions, shallots, light mayo, crushed pistachios, micro greens Dietary tags: Halal, Pescatarian, High-Fiber Available at: brunch, lunch
Breakfast
- Chia Pudding: Homemade almond milk, almond butter, greek yogurt, strawberry preserves, homemade granola Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Greek Yogurt Parfait: Greek yogurt, granola, fresh strawberries Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Lox Bagel: Toasted sourdough sesame bagel, cream cheese, smoked salmon, capers, pickled onions, dill Dietary tags: High-Protein, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Overnight Oats: Oat milk, cinnamon, vanilla extract Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Protein Pancake: 21g protein pancake, fresh fruits, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Super Acai Bowl: Local açaí, sliced banana, strawberries, shaved coconut, granola, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch
Pastries
- Bagel with Cream Cheese: Toasted sourdough sesame bagel with cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Baked Empanada: Choice of Beef, Chicken, Four Cheese or Spicy Lentil Dietary tags: High-Protein Available at: dinner, lunch
- Ham & Cheese Croissant: Freshly baked croissant with ham and cheese Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Nutella Croissant: Freshly baked croissant with Nutella Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Pan De Bono: Soft cheese bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast
- Plain Croissant: Flaky croissant Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Quiche Lorraine: Ham, bacon, swiss cheese, and onions Available at: breakfast, brunch, lunch
- Vegan Empanada (Lentil): Spicy lentils Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based Available at: dinner, lunch
- Whole Wheat Tequenos: 5 cheese sticks with guava sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Desserts
- Almond GF Cake: Moist almond cake topped with toasted almonds Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
- Arroz con Leche: Rice pudding with cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Banana Bread (GF) (V): Coconut sugar and walnuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Pescatarian Available at: breakfast, brunch
- Brigadeiro - Chocolate Crispies: Traditional Brazilian dessert with chocolate sprinkles Dietary tags: Vegetarian, Halal, Pescatarian
- Brownie: Chocolate brownie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Brownie a la Mode: Brownie with vanilla ice cream and choice of topping Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Cookie: 4oz chocolate chip cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coffee Cake: Pecans and cinnamon crumble Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Healthy Carrot Cake: Almond flour, refined sugar free Dietary tags: Vegetarian, Halal, Pescatarian, Sugar-Free
- Healthy Marble Cake: Almond flour, refined sugar free Dietary tags: Vegetarian, Halal, Pescatarian, Sugar-Free
- Healthy Protein Brownie: Whey protein, almond flour, 100% cocoa, banana Dietary tags: Vegetarian, Halal, Pescatarian
- Holy Guava Bread: Pound cake with chunks of guava Dietary tags: Vegetarian, Halal, Pescatarian
- Marquesas Healthy: Sugar free maria cookies, almond milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, Macrobiotic
- Mini Chocolate Cupcake (GF): Gluten free mini cupcake Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
- Mini Vanilla Cupcake (GF): Gluten free mini cupcake Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
- Traditional Carrot Cake: Cream cheese frosting, walnuts, and coconut Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Lunch
- Baked Lasagna: Homemade bolognese lasagna, parmesan cheese, multigrain toast Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lunch Special (12-2pm): Soup of the day + Panini/Salad Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: lunch
- Soup of the Day: Lentil, Butternut Squash, or Chicken served with toast Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Beverages
- Bottled Water
- Coconut Water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Coke
- Coke Zero Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke
- Fresh Squeezed Lemonade: Locally sourced natural ingredients
- Ginger Shot: Ginger, lemon, and agave
- Green Cold Press Juice K8: Kale, spinach, swiss chard, apple, parsley, celery, box choy, and lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Orange Beet Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Orange Carrot Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Orange Ginger Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Orange Juice
- Orange Pineapple Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Sparkling Water
- Turmeric Shot: Turmeric, orange, lemon
Smoothies
- Açaì Paradise Smoothie: Pure açaí, mango, strawberry, coconut water, coconut flakes
- Blue Tropical Smoothie: Blue spirulina, chaga, pea flower, MCT oil, lemon, banana, pineapple, reishi, ashwagandha
- Coffee Mocha Smoothie by Plenti: Almond milk, almond butter, espresso, vegan dark chocolate protein
- Detox Green Smoothie: Spinach, pineapple, banana, mint, coconut water
- Hormone Harmony Smoothie: Almond milk, banana, chia seeds, maca, ashwagandha, avocado, cinnamon
- Muscle Repair - 54D Post Workout Smoothie: Banana, almond milk, PB powder, chocolate protein Dietary tags: Vegetarian, Halal, Pescatarian
- Power Boost Smoothie: Berries, almond milk, chaga, Lion’s Mane, vanilla whey protein, almond butter
- White Banana Protein Smoothie: Oat milk, almond butter, whey protein, banana, vanilla
Ice Cream & Affogatos
- Affogato Flight: Choice of 3 affogatos Dietary tags: Vegetarian, Halal, Pescatarian
- Arabian Dreams Affogato: Pistachio ice cream, baklava crumbles, crushed pistachios, cappuccino shot Dietary tags: Vegetarian, Halal, Pescatarian
- Classic Affogato: Vanilla ice cream, shot of espresso Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Coco Matcha Affogato: Coconut ice cream, toasted granola, white chocolate, matcha latte shot Dietary tags: Vegetarian, Halal, Pescatarian
- Pastelito Affogato: Vanilla ice cream, guava marmalade, maria cookies, espresso shot Dietary tags: Vegetarian, Halal, Pescatarian
- Scoop of Ice Cream: Choice of Vanilla, Chocolate, Coconut, Blue Cookies & Cream, Coffee, Pistachio Dietary tags: Vegetarian, Halal, Pescatarian
- Tiramisú Affogato: Coffee ice cream, mascarpone cream, ladyfingers, espresso shot Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about GROU
- What is the highest-protein dish at GROU?
- Baked Empanada, at roughly 72.3g of protein (estimated from ingredients).
Restaurants near GROU
- GREEN STREET CAFE — American
- BAIA BLU — Italian
- DA ANGELINO — Italian
- BARRACUDA BAR & GRILL — American
- BELLY FISH — Japanese
- Shadow Wagyu — Japanese
- SEA GRILL — Seafood
- PERRY'S STEAKHOUSE OF FLORIDA — Steakhouse
- BAGEL EMPORIUM AND GRILLE — Bakery
- GROU Coffee + Cowork — American
- REDONDOS — Mexican
- PURO SAZON LATINO CUBANO — Mexican
