SEA MARIO RESTAURANT – Seafood
451 CYPRESS RD, POMPANO BEACH, FL, 33060 9545364097 https://www.seamariorestaurant.com/online-orders0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at SEA MARIO RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Bucatini Carbonara | 59 g | 54.9 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Sausage Parmigiana | 23.7 g | 25.8 g |
| Grilled Octopus | 0.1 g | 21 g |
| Fried Calamari | 6 g | 15.5 g |
| Burrata Caprese | 7.2 g | 13.6 g |
| Chicken Milanese | 1.7 g | 13.6 g |
| Chicken Parmigiana | 13.7 g | 11.3 g |
| Branzino | 19.5 g | 9 g |
| Linguini with Clams | 27.3 g | 5.9 g |
| Spinach with Garlic & Oil | 9.8 g | 5.8 g |
| Grilled Lamb Chops | 56.6 g | 5 g |
Nutrition values are estimated from ingredients.
Menu
Antipasti
- Soup of the Day - $16 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Octopus & Conch Ceviche - $27: Julienned Portuguese octopus, Bahamian conch, citrus based ceviche preparation Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Mediterranean Mussels (Seasonal) - $22: Mediterranean mussels, fradiavolo or white wine garlic lemon sauce Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Middle Neck Clams - $22: Middle neck clams, fradiavolo or white wine garlic lemon sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Calamari - $18: Flour dusted calamari rings, fradiavolo sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Octopus - $27: Grilled Portuguese octopus tentacle, ginger garlic sweet soy sauce, baby arugula Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Burrata ai Porcini - $18: Mozzarella, wild porcini cream sauce, white truffle oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bruschetta Basket (Serves 2) - $12: Freshly baked bread, Campari tomatoes, garlic, mixed olives, fresh basil, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Bruschetta Basket (Serves 4) - $18: Freshly baked bread, Campari tomatoes, garlic, mixed olives, fresh basil, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Sausage Parmigiana - $18: Italian sausage patties, tomato sauce, mozzarella cheese Available at: dinner, lunch
- Antipasto Board (Serves 2) - $31: Prosciutto Di Parma, spicy Sopressata, burrata, glazed walnuts, kalamata olives, eggplant caponata, parmigiano, fig jelly, Calabrian chili, freshly baked bread Available at: dinner, lunch
- Antipasto Board (Serves 4) - $45: Prosciutto Di Parma, spicy Sopressata, burrata, glazed walnuts, kalamata olives, eggplant caponata, parmigiano, fig jelly, Calabrian chili, freshly baked bread Available at: dinner, lunch
- Mamma Maria's Caponata - $18: Fried eggplant, celery, olives, capers, sweet and sour sauce, freshly baked bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Burrata Caprese - $18: Campari tomato, mozzarella, kalamata olives, fresh basil, aged balsamic vinaigrette, freshly baked bread Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Sicilian House Salad - $16: Romaine hearts, campari tomatoes, red onions, mixed pitted olives, aged balsamic vinaigrette Available at: dinner, lunch
Pasta
- Maine Lobster Catalana - $39: Shelled Maine lobster, middle neck clams, caramelized onions, fresh tomatoes, spicy red sauce, fettuccine Available at: dinner, lunch
- Linguini with Clams - $33: Middle neck clams, white wine and garlic or marinara sauce, linguini Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Pappardelle Pesto with Shrimp - $35: Pappardelle, basil pistachio pesto sauce, large shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- 7 Fishes Pasta - $79: Linguini, middle neck clams, mussels, calamari, jumbo shrimp, snapper, octopus, lobster tail, white wine garlic sauce or fra diavolo sauce Available at: dinner, lunch
- Paccheri Big Apple - $31: Paccheri pasta, guanciale, pink cream marinara sauce, Parmigiano Reggiano Available at: dinner, lunch
- Pasticcio di Lasagne - $31: Oven baked lasagnette, meat ragu, besciamella, parmigiano reggiano, melted mozzarella Available at: dinner, lunch
- Bucatini Carbonara - $33: Bucatini pasta, guanciale, egg yolk, cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Lobster Ravioli - $37: Stuffed lobster ravioli, lobster chunks, clam meat, pink brandy Fradiavolo lobster sauce Available at: dinner, lunch
- Fettuccine Florida Golden Crab & Scallops - $37: Fettuccine, Caribbean curry cream sauce, shelled Florida golden crab, wild bay scallops Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mario's Lobster Mac & Cheese - $37: Maine Lobster, paccheri pasta, saffron Parmigiano cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Cauliflower Affogato with Rice Tagliatelle - $35: Large shrimp, cauliflower, garlic, olive oil, pine nuts, golden raisins, rice tagliatelle Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pappardelle Bolognese - $31: Pappardelle, Veal and Beef Bolognese sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Bucatini alla Nadia - $31: San Marzano tomato sauce, burrata, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Chops & More
- Grilled Lamb Chops - $44: Single bone cut rack of New Zealand lamb, rosemary aged port wine reduction sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Parmigiana - $35: Baked chicken cutlets, Mozzarella, linguini Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Milanese - $35: Fried chicken cutlet, Sicilian salad Dietary tags: Low-Sodium Available at: dinner, lunch
Seafood
- Branzino - $41: Mediterranean Sea Bass, Sicilian scampi sauce, sautéed spinach Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Red Snapper Marechiaro - $49: Red snapper filet, garlic white wine butter sauce, fresh cherry tomatoes, clams, fettuccini Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp Meraviglia - $36: Large butterflied shrimp, broccoli rabe, soy, sweet Thai chili sauce, sesame seeds Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
Sides
- Spinach with Garlic & Oil - $13 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Truffle Oil French Fries - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Broccoli Rabe Garlic & Oil - $15 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about SEA MARIO RESTAURANT
- What is the highest-protein dish at SEA MARIO RESTAURANT?
- Bucatini Carbonara, at roughly 54.9g of protein (estimated from ingredients).
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