HARRY'S CONTINENTAL KITCHENS – Mediterranean
A Longboat Key fixture since 1979, Harry's runs as a small compound rather than a single room: a garden-set dining room, a gourmet deli for take-and-bake meals and desserts, and a corner store stocked for the beach. The kitchen calls its cooking globally inspired coastal, and the plates back it - Gulf grouper cakes, a crispy soft shell crab BLT, burnt burrata pasta, an American Wagyu burger. Mornings are gentler: warm biscuits, banana bread, omelets. Breakfast through dinner Tuesday to Saturday, with a short Sunday. Forty-five years on the same island is its own kind of argument.
525 Saint Judes Drive Longboat Key, FL 34228 (941)383-3134 https://harryskitchen.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, high-fiber, low-cholesterol, tlc
Diet fit at HARRY'S CONTINENTAL KITCHENS
Dairy-Free at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 1 dairy-free-tagged dish on its current menu, including Roast Maple Leaf Half Duckling. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 12 halal-tagged dishes on its current menu, including Homemade Granola with Fresh Fruit and Yogurt, Harry’s 2 Eggs Any Way and Roast Maple Leaf Half Duckling. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 1 vegan-tagged dish on its current menu, including Roast Maple Leaf Half Duckling. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 8 vegetarian-tagged dishes on its current menu, including Homemade Granola with Fresh Fruit and Yogurt, Harry’s 2 Eggs Any Way and Roast Maple Leaf Half Duckling. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 1 heart-healthy-tagged dish on its current menu, including Vanilla Bean Crème Brûlée. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 7 low-sodium-tagged dishes on its current menu, including Homemade Granola with Fresh Fruit and Yogurt, Harry’s 2 Eggs Any Way and Roast Maple Leaf Half Duckling. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 14 pescatarian-tagged dishes on its current menu, including Homemade Granola with Fresh Fruit and Yogurt, Harry’s 2 Eggs Any Way and Roast Maple Leaf Half Duckling. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at HARRY'S CONTINENTAL KITCHENS
HARRY'S CONTINENTAL KITCHENS in Longboat Key has 5 anti-inflammatory-tagged dishes on its current menu, including Homemade Granola with Fresh Fruit and Yogurt, Harry’s 2 Eggs Any Way and Key Lime Pie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HARRY'S CONTINENTAL KITCHENS
| Dish | Net carbs | Protein |
|---|---|---|
| Low Country Shrimp and Grits | 32.9 g | 42.7 g |
| Shrimp-Cargot | 42.8 g | 27.6 g |
| Key Lime Martini | 89.6 g | 14.5 g |
| Vanilla Bean Crème Brûlée | 86.4 g | 13.3 g |
| Banana Cream Pie | 118.6 g | 13.3 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Espresso Martini | 16.9 g | 2.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast & Brunch
- Harry’s Breakfast Special - $18: Small German apple or banana pancake, 2 eggs and bacon, sausage or ham, toast Available at: breakfast, brunch
- Harry’s 2 Eggs Any Way - $14: Lyonnaise potatoes or cheddar grits and toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Harry’s Breakfast Sandwich - $16: 2 eggs, cheddar cheese and bacon, sausage or ham, mayonnaise, lyonnaise potatoes or cheddar grits on a croissant Available at: breakfast, brunch
- Roast Beef Hash Far Horizons - $19: With 2 eggs, fresh sautéed vegetables and toast Available at: breakfast, brunch
- Homemade Granola with Fresh Fruit and Yogurt - $14: Granola, fresh fruit, yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Old Fashioned German Pancake - $15: Choice of apple or banana with lingonberries and syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Harry’s Nogi - $17: Scrambled eggs, bacon crumbles, cheddar cheese, pico de gallo, avocado, chipotle sauce, corn tortillas Available at: breakfast, brunch
- Low Country Shrimp and Grits - $22: Jumbo shrimp, cheese grits, bacon, and garlic sauce Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Little Palm Island Benedict - $24: Hollandaise sauce, poached eggs, crab cakes Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Appetizers
- Shrimp-Cargot - $18: Roasted garlic, spinach, maître d’hôtel butter, and fresh grated parmesan cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Harry’s Style Crab Cakes - $19: Rémoulade sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pâté Maison - $16: Smooth mixture of liver, truffles and cognac with toast points Available at: dinner, lunch
- Crispy Volcano Roll - $17: Crab, cucumber, avocado, green onion, pickled ginger and soy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spanish Tapas - $18: Brie and artichoke crostini, prosciutto and eggplant crostini, tomato basil bruschetta Available at: dinner, lunch
Main Courses
- Baked Local Gulf Grouper Matecumbe Style - $42: Tomato slice, seasoned breadcrumbs, sherry-shallot butter, wild rice, roast asparagus Dietary tags: Pescatarian Available at: dinner, lunch
- Grilled Gorgonzola Filet - $48: Gorgonzola butter, truffle demi-glace sauce, potato of the day, fresh vegetables Available at: dinner
- Roast Maple Leaf Half Duckling - $38: Wild berry sauce, wild rice, fresh vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Creamy Mushroom Rigatoni - $28: Portobello, shiitake and porcini mushrooms, roasted garlic, mushroom cream, parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Lobster Diablo - $46: Cold water lobster tail, marinara sauce, calabrian chili, basil, parmesan cheese, fettuccini, roast asparagus Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- Key Lime Pie - $10: Florida key limes, meringue Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Vanilla Bean Crème Brûlée - $11: Vanilla bean custard, caramelized sugar crust Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Banana Cream Pie - $10: Fresh bananas, vanilla custard, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Espresso Martini - $15: Vanilla vodka, espresso, brown sugar simple, frangelico
- Key Lime Martini - $14: Vanilla vodka, key lime juice, graham cracker rim
Frequently Asked Questions about HARRY'S CONTINENTAL KITCHENS
- Is HARRY'S CONTINENTAL KITCHENS dairy-free-friendly?
- Yes. HARRY'S CONTINENTAL KITCHENS has 1 dairy-free-tagged dish on its current menu, including Roast Maple Leaf Half Duckling.
- What can I eat at HARRY'S CONTINENTAL KITCHENS on a dairy-free diet?
- Roast Maple Leaf Half Duckling carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does HARRY'S CONTINENTAL KITCHENS have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Roast Maple Leaf Half Duckling.
- What is the highest-protein dish at HARRY'S CONTINENTAL KITCHENS?
- Low Country Shrimp and Grits, at roughly 42.7g of protein (estimated from ingredients).
Restaurants near HARRY'S CONTINENTAL KITCHENS
- SALEM'S FRESH EATS — Mediterranean
- VERNONA GOURMET — Mediterranean
- HUGO II — Chinese
- LA NORMA RISTORANTE & PIZZERIA — Italian
- LO' KEY ISLAND GRILLE — Seafood
- LAZY LOBSTER OF LONGBOAT — Seafood
- EUPHEMIA HAYE RESTAURANT — Restaurant
- SHORE ON LONGBOAT — Restaurant
- ISLAND HOUSE — Seafood
- CORTEZ CLAM FACTORY — Seafood
- Mar Vista Dockside Restaurant — Seafood
- WINGS N THINGS CORTEZ — American
