HATTRICKS – American
Two hours before puck drop, Hattricks on South Franklin Street is the loudest room in downtown Tampa — the Lightning pregame bar, screens everywhere, Irish pub bones under the sports-bar noise. Trading since 1997, it has been a repeat winner in Creative Loafing's Best of the Bay sports bar category. The kitchen leans pub: shepherd's pie that regulars single out again and again, wings done Shake and Bake or Dave's Way, Greek salad, fries. Cold beer, late hours, no pretense. Come for the game, stay because the food is better than it needs to be.
4288 107 S Franklin St, Tampa, FL 33602 (813)225-4288 https://hattrickstavern.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at HATTRICKS
Dairy-Free at HATTRICKS
HATTRICKS in Tampa has 5 dairy-free-tagged dishes on its current menu, including Soup of the Day, Crinkle Cut Fries and Dessert of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at HATTRICKS
HATTRICKS in Tampa has 1 gluten-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HATTRICKS
HATTRICKS in Tampa has 18 halal-tagged dishes on its current menu, including Greek Salad, Soup of the Day and Side Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HATTRICKS
HATTRICKS in Tampa has 2 high-protein-tagged dishes on its current menu, including Cuban and Shepherd's Pie. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HATTRICKS
HATTRICKS in Tampa has 3 keto-tagged dishes on its current menu, including Soup of the Day, Chili and Dirty Harry Martini. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HATTRICKS
HATTRICKS in Tampa has 4 low-carb-tagged dishes on its current menu, including Soup of the Day, Crinkle Cut Fries and Chili. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at HATTRICKS
HATTRICKS in Tampa has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HATTRICKS
HATTRICKS in Tampa has 7 vegan-tagged dishes on its current menu, including Crinkle Cut Fries, Dessert of the Day and Chili. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HATTRICKS
| Dish | Net carbs | Protein |
|---|---|---|
| Super Nachos | 21.6 g | 78.5 g |
| Asian Chicken Salad | 79.3 g | 65.5 g |
| Chicken Wings - 20 Pieces | 96 g | 57.9 g |
| Cuban | 33.2 g | 55 g |
| Turkey Wrap | 52.1 g | 42.9 g |
| Shepherd's Pie | 11.9 g | 39.7 g |
| Honey Mustard Chicken Salad | 51.6 g | 34.9 g |
| French Dip | 52 g | 30.4 g |
| Greek Salad | 5.7 g | 24.2 g |
| Dirty Harry Martini | 8.6 g | 23.1 g |
| Grouper Sandwich | 34.2 g | 16.7 g |
| Reuben | 23.1 g | 16.1 g |
Nutrition values are estimated from ingredients.
Menu
Pre-Game Starters
- Chicken Wings - 6 Pieces - $11.75: Voted Best in Tampa. Choice of Shake & Bake or original Buffalo. Flavors: mild, medium, lightning, IRA, BBQ or garlic parmesan. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Wings - 10 Pieces - $19.25: Voted Best in Tampa. Choice of Shake & Bake or original Buffalo. Flavors: mild, medium, lightning, IRA, BBQ or garlic parmesan. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Wings - 20 Pieces - $36.5: Voted Best in Tampa. Choice of Shake & Bake or original Buffalo. Flavors: mild, medium, lightning, IRA, BBQ or garlic parmesan. Available at: dinner, lunch
- Roasted Duck Poutine - $16.5: Slow roasted duck, crinkle cut fries, cheese curds, Guinness gravy, green onions. Available at: dinner, lunch
- Buffalo Shrimp - $13: Tender fried shrimp tossed in choice of sauce. Served with fries and choice of Bleu Cheese or Ranch. Available at: dinner, lunch
- Bolt Pretzel - $11.5: Lightly salted & hot served with Honey Mustard, Spicy Mustard and Cheese Sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Nic's Famous Italian Egg Rolls - $10.5: Italian sausage, ground beef, spices, mozzarella and parmesan cheese. Served with marinara. Available at: dinner, lunch
- Smoked Fish Spread - $10.5: Chunky smoked Mahi with onion, celery, and mayonnaise. Served with crackers. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Mozzarella Cheese Sticks - $9.5: Coated in Italian bread crumbs, fried, and served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $8.9: Lightly salted, served with maple syrup. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bacon Cheese Fries - $8.9: Golden brown fried covered with melted cheese & smoked applewood bacon bits. Dietary tags: Low-Sodium Available at: dinner, lunch
- Super Nachos - $11.5: Tortilla chips topped with choice of chicken or chili, melted cheese, diced tomatoes, scallions, sour cream & guacamole. Dietary tags: High-Fiber Available at: dinner, lunch
- Lemon Pepper Grouper Nuggets - $17.9: Fresh grouper lightly coated in flour, fried and served with cocktail and tarter sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Fingers - $11.9: Breaded chicken breast strips (4) served with a side of fries and choice of dipping sauce. Available at: dinner, lunch
- Lightning Chicken Dip - $11.5: Bleu Cheese crumbles, cream cheese, grilled chicken breast and Hattricks Lightning Sauce. Served with tortilla chips. Available at: dinner, lunch
First Period: Soups & Salads
- Chili - $5.9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Soup of the Day - $5.5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hattricks Salad - $10.5: House salad with cucumbers, mushrooms, sweet peas, bacon, tomatoes and cheese. Available at: dinner, lunch
- Greek Salad - $10.5: Romaine lettuce, onions, peppers, black olives, beets & feta cheese over homemade potato salad. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Caesar Salad - $10.5: Romaine lettuce, Caeser dressing, croutons and parmesan cheese. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Honey Mustard Chicken Salad - $13.5: Golden fried chicken over Romaine lettuce, with cucumbers and tomatoes, honey mustard dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Asian Chicken Salad - $13.5: Teriyaki chicken, green peppers, red peppers, baby corn, water chestnuts, mandarin orange, cucumbers, tomatoes, chow mein noodles. Dietary tags: High-Fiber Available at: dinner, lunch
Second Period: Burgers & Sandwiches
- Turkey Wrap - $10.5: Smoked turkey breast, black bean spread, cilantro, tomato, avocado, flour tortilla. Available at: dinner, lunch
- Tuna Sandwich - $10.5: Fresh tuna salad with lettuce, tomato, onion, choice of cheese and bread. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban - $12.5: Roast pork, tavern ham, Genoa salami, Swiss cheese, mustard & mayonnaise, pressed on Cuban bread. Dietary tags: High-Protein Available at: dinner, lunch
- Portabella Press - $10.5: Marinated Portabella mushroom, roasted red pepper, artichoke hearts, provolone cheese, honey mustard mayonnaise. Available at: dinner, lunch
- Grilled Cheese - $10.5: Melted American cheese on choice of bread. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Hattricks Burger - $13.5: Niman Ranch All-Natural Black Angus Beef, lettuce, tomato, and onion. Available at: dinner, lunch
- Hot Roast Beef Sandwich - $13.5: Sliced roast beef, sautéed onions, mushrooms, cheddar cheese on a toasted garlic hoagie. Side of horseradish sauce. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Henhouse Sandwich - $13.5: Marinated chicken breast (grilled, Lightning, Blackened or BBQ). Available at: dinner, lunch
- Hattricks BLT - $12.5: Crisp applewood bacon, lettuce and tomato on toasted bread. Available at: dinner, lunch
- Grouper Sandwich - $19.5: Fresh grouper (grilled, blackened or fried), lettuce, tomato, and onions. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Reuben - $12.5: Corned beef, sauerkraut, Swiss cheese, marble rye, traditional sauce. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Philly Cheese Steak - $13.5: Thinly sliced steak or chicken, grilled onions, American cheese on a hoagie roll. Available at: dinner, lunch
- French Dip - $13.5: Roast beef, melted provolone cheese on a toasted hoagie with Au Jus. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- The Crosscheck - $12.5: Sliced smoked turkey, tomato, applewood bacon, pepper jack cheese on a croissant. Available at: dinner, lunch
- Hattricks Deli Club - $13.5: Triple decker with smoked turkey, tavern ham, applewood bacon, lettuce, tomato and cheese. Available at: dinner, lunch
- Mojo Roast Pork - $12.5: Slow roasted pork, melted mozzarella, citrus sauce on a toasted hoagie. Available at: dinner, lunch
- Coppertail Sausage Sandwich - $13.5: Sweet & Spicy sausage, provolone, arugula, red pepper remoulade on a croissant. Served with sweet potato fries. Available at: dinner, lunch
Third Period: Main Dishes
- Fish & Chips - $18.9: Fresh grouper fried. Served with Fries, coleslaw, cocktail and tartar sauce. Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Shepherd's Pie - $14.9: Ground Beef, Mashed Potatoes, Corn, Green Beans, Guinness Gravy, topped with Cheese. Dietary tags: High-Protein Available at: dinner, lunch
Assists: Sides
- Lightning Chili - $6.5: Ground Beef, Roma Tomatoes, Onions, Red Beans, Shredded Cheese, Sour Cream. Available at: dinner, lunch
- Pasta Salad - $4.9: Rotini Pasta, Mushrooms, Cucumbers, Pimientos, Olive Oil, Red Wine Vinegar. Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Basil Potato Salad - $4.9: Red Potatoes, Fresh Basil, Green Onion, Dijon Mustard, Sour Cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mashies - $4.9: Homemade Mashed Potatoes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crinkle Cut Fries - $5.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Side Salad - $5.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Side Caesar Salad - $5.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- Dessert of the Day - $5.5: Ask your server for more info. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Horse Soldier Straight Bourbon Shot - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Cucumber Martini - $12: Crop Organic Cucumber Vodka, fresh Lime, Agave Nectar.
- Dirty Harry Martini - $12: Wheatley Vodka by Buffalo Trace. Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Espresso Martini - $12: Stoli Vanil vodka, Grind Double Espresso, Irish cream.
- Manhattan - $12: Woodford Reserve bourbon, sweet vermouth.
- Lightning Lemonade - $10: Stoli Razberi Vodka, BOLS Blue Curacao, Sweet & Sour Mix, Lemonade. Dietary tags: Vegan, Vegetarian, Pescatarian
- Harbour Island Iced Tea - $10: Finlandia Vodka, Flor de Cana Rum, Waterloo Gin, Corazon Tequila, Triple Sec, Sweet & Sour mix, Coke.
- Cadillac Margarita - $10: Corazon Tequila, sweet & sour mix, Triple Sec, Solerno Blood Orange Liqueur.
- Old Fashioned - $10: Horse Soldier Straight Bourbon, sugar, cherry, orange, bitters.
- Moscow Mule - $10: Wheatley Vodka by Buffalo Trace, ginger beer, fresh lime.
- Reef Runner - $10: Papa’s Pilar Blonde Rum, pineapple juice, lime juice, mango puree. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
Frequently Asked Questions about HATTRICKS
- Is HATTRICKS dairy-free-friendly?
- Yes. HATTRICKS has 5 dairy-free-tagged dishes on its current menu, including Soup of the Day, Crinkle Cut Fries and Dessert of the Day.
- What can I eat at HATTRICKS on a dairy-free diet?
- Soup of the Day, Crinkle Cut Fries and Dessert of the Day carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HATTRICKS have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Crinkle Cut Fries and Dessert of the Day.
- Is HATTRICKS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at HATTRICKS?
- Super Nachos, at roughly 78.5g of protein (estimated from ingredients).
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