HEALTHY N FRESH – American
A Henderson Boulevard counter that opens at nine and is done by mid-afternoon, Healthy N' Fresh Cafe is built for the breakfast and lunch crowd and makes no pretence otherwise. Vegan avocado toast on pumpernickel sits beside a turkey, ham, egg and cheese sandwich on Cuban bread. Bowls include the Healthy N' Lite with gluten-free granola and blueberries and the Hearty N' Healthy with oats, banana and honey-roasted peanut butter. Sandwiches lean on house mayo: shredded chicken with toasted almonds and cranberry, white tuna with celery and cilantro. Soups come without added sugar. Fresh here is a schedule, not a slogan.
3648 HENDERSON BLVD, TAMPA, FL, 33609 813-464-0399 http://healthynfreshcafe.com/contact.html0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at HEALTHY N FRESH
Dairy-Free at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 1 dairy-free-tagged dish on its current menu, including Healthy N Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 2 halal-tagged dishes on its current menu, including Healthy N Fresh Salad and Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 1 keto-tagged dish on its current menu, including Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 1 low-carb-tagged dish on its current menu, including Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 2 vegan-tagged dishes on its current menu, including Healthy N Fresh Salad and Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 2 vegetarian-tagged dishes on its current menu, including Healthy N Fresh Salad and Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Healthy N Fresh Salad and Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at HEALTHY N FRESH
HEALTHY N FRESH in Tampa has 2 low-sodium-tagged dishes on its current menu, including Healthy N Fresh Salad and Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HEALTHY N FRESH
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Pressed Juice | 1.3 g | 4.5 g |
Nutrition values are estimated from ingredients.
Menu
Salads
- Healthy N Fresh Salad - $12.99: Fresh greens, seasonal vegetables, house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Fresh Pressed Juice - $6.5: Seasonal fruits and vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about HEALTHY N FRESH
- Is HEALTHY N FRESH dairy-free-friendly?
- Yes. HEALTHY N FRESH has 1 dairy-free-tagged dish on its current menu, including Healthy N Fresh Salad.
- What can I eat at HEALTHY N FRESH on a dairy-free diet?
- Healthy N Fresh Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does HEALTHY N FRESH have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Healthy N Fresh Salad and Fresh Pressed Juice.
- What is the highest-protein dish at HEALTHY N FRESH?
- Fresh Pressed Juice, at roughly 4.5g of protein (estimated from ingredients).
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